{"id":3475,"date":"2023-09-03T09:08:42","date_gmt":"2023-09-03T07:08:42","guid":{"rendered":"https:\/\/tena.yoga\/?post_type=product&p=3475"},"modified":"2025-01-02T21:27:43","modified_gmt":"2025-01-02T20:27:43","slug":"yoga-for-the-back","status":"publish","type":"product","link":"https:\/\/tena.yoga\/en\/yoga-classes-package\/yoga-for-the-back\/","title":{"rendered":"Yoga for the back"},"content":{"rendered":"\n
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The package includes a lecture with an introductory lesson + eight hours of yoga.<\/p>\n\n\n\n

We strengthen the muscles along the spine, move in 6 basic directions, rotate around this axis, breathe along the back and do exercises for scoliosis, kyphosis and lordosis and recovery after hernia. Of course, these problems require different exercises, but yoga has tools that help, by focusing on a certain way and moving with tenderness it works magic.<\/p>\n\n\n\n

The spine is our \u201celectric energy line\u201d because it is where the information of the nervous system travels, which is very energetic, so we consider it the central energy channel (called sushumna in yoga). When we specifically work on this channel, we directly affect the nervous system. This month we regulate our internal \u201ccurrent\u201d and relax in yoga nidra \u2013 yogic sleep, for deep peace and better sleep.<\/p>\n\n\n\n

Topics covered:<\/p>\n\n\n\n

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  • the spine as the axis of the present moment<\/li>\n\n\n\n
  • back muscle strength<\/li>\n\n\n\n
  • directions of movement of the spine<\/li>\n\n\n\n
  • yoga for back pain<\/li>\n\n\n\n
  • targeted back exercises<\/li>\n\n\n\n
  • breathing along the spine<\/li>\n\n\n\n
  • yoga for better sleep<\/li>\n\n\n\n
  • yoga nidra<\/li>\n<\/ul>\n\n\n\n

    The recordings were made during regular guided online yoga classes. The classes were recorded via the Zoom application in a resolution of up to 720p (variations in video quality are possible).<\/p>\n\n\n\n

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