{"id":3473,"date":"2023-09-03T09:07:08","date_gmt":"2023-09-03T07:07:08","guid":{"rendered":"https:\/\/tena.yoga\/?post_type=product&p=3473"},"modified":"2025-01-02T21:25:34","modified_gmt":"2025-01-02T20:25:34","slug":"breath-of-health","status":"publish","type":"product","link":"https:\/\/tena.yoga\/en\/yoga-classes-package\/breath-of-health\/","title":{"rendered":"Breath of health"},"content":{"rendered":"\n
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Paket sadr\u017ei predavanje s uvodnim satom + deset sati yoge.<\/strong><\/p>\n\n\n\n

We focus on \u201cpsychic cleansing\u201d with anti-stress yoga. We talk about the causes of stress and its impact on us, and we do techniques with which we can successfully self-regulate. More on the blog:\u00a0A natural path to a stress-free life. In this approach, we use deep abdominal breathing and a breathing method that can regulate the nervous system. We go through a gentle yoga practice with mindful movement and an emphasis on establishing a sense of stability and security in our own body. We regularly meditate mindfulness meditation. This yoga approach helps with stress, panic attacks, insomnia, depression and anxiety. Yoga is a natural remedy for stress and anxiety. More about yoga for mental health on the blog:\u00a0Yoga for mental health<\/p>\n\n\n\n

Topics covered:<\/p>\n\n\n\n

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  • breathing exercises for regulating the nervous system<\/li>\n\n\n\n
  • light yoga practice<\/li>\n\n\n\n
  • working with the psoas and hips<\/li>\n\n\n\n
  • anti-stress yoga<\/li>\n\n\n\n
  • asanas for stability and stretching<\/li>\n\n\n\n
  • mindful yoga<\/li>\n\n\n\n
  • mindfulness meditation<\/li>\n\n\n\n
  • finding peace in an uneasy situation<\/li>\n\n\n\n
  • motivation for every day<\/li>\n<\/ul>\n\n\n\n
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    The recordings were made during regular guided online yoga classes. The hours were recorded via the Zoom application in a resolution of up to 720p (oscillations in video quality are possible).<\/p>\n\n\n\n

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