{"id":19525,"date":"2026-06-30T11:15:23","date_gmt":"2026-06-30T09:15:23","guid":{"rendered":"https:\/\/tena.yoga\/sati-yoge-paket\/putem-vagusa\/"},"modified":"2026-08-01T17:44:12","modified_gmt":"2026-08-01T15:44:12","slug":"along-the-vagus-nerve","status":"publish","type":"product","link":"https:\/\/tena.yoga\/en\/yoga-classes-package\/along-the-vagus-nerve\/","title":{"rendered":"Along the Vagus Nerve"},"content":{"rendered":"\n
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ANTISTRESS YOGA<\/p>\n\n\n\n

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We dedicate the month to the vagus nerve and practices that tone it. Activating and encouraging this nerve supports feelings of peace, safety, connection and meaning. Polyvagal therapy focuses on regulating the nervous system to improve emotional and physical wellbeing. We learn to regulate ourselves by becoming aware of the different nervous system states we pass through during a day and throughout life. The approach uses techniques such as breathing, meditation and strengthening social connection to help us return to a state of safety.\u00a0We practise gentle, comfortable asanas and hold poses calmly for longer periods, accompanied by deep breath and a special focus on vagal toning techniques.\u00a0We regulate the nervous system, release stress and tension and build greater overall resilience to pressure,stress resilience.<\/em>).<\/strong>\u00a0We unlock buried trauma and help the body allow it to pass through the system.<\/p>\n\n\n\n

Mindful journal: What causes my stress? What reaches me and disturbs me deeply? When is my perception clouded by the trauma I carry, preventing me from seeing reality clearly?<\/em><\/p>\n\n\n\n

Yoga therapy for:<\/strong><\/p>\n\n\n\n