{"id":635,"date":"2021-10-31T10:35:58","date_gmt":"2021-10-31T09:35:58","guid":{"rendered":"https:\/\/tena.yoga\/?page_id=635"},"modified":"2026-07-21T10:18:22","modified_gmt":"2026-07-21T08:18:22","slug":"online-yoga","status":"publish","type":"page","link":"https:\/\/tena.yoga\/en\/online-yoga\/","title":{"rendered":"Online yoga classes"},"content":{"rendered":"\n
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If you don\u2019t have time to go to a yoga studio, join online and let yoga come to you \u2013<\/em><\/strong> live or on demand!<\/em><\/strong><\/p>\n\n\n\n

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I\u2019m on the island of Bi\u0161evo<\/a>\u2014where are you?<\/p>\n<\/blockquote>\n\n\n\n

Together we meet in a virtual space that connects us wherever we are. I love that I can live this far away and still practice yoga with all of you, wherever you may be. Online yoga feels much like being in the studio: we move through each class together, spend time together and stay connected. Join my monthly program of guided classes: practice live according to the schedule<\/a> or use the recording sent to your email after class.<\/strong> Each month explores a different yogic theme that runs through every class in the program.<\/p>\n<\/div>\n\n\n\n

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Membership benefits of my online yoga program<\/strong>
\u2013 Personal guidance, support and advice.
\u2013 Guidance for keeping a Mindful<\/em> journal<\/a> as an integrated part of your regular practice, delivered by email.
\u2013 Take part in our monthly themes<\/a>.
\u2013 Inspiration for a yogic lifestyle<\/a><\/em> that brings together
everything that interests you.
\u2013 Live chat<\/em> via Zoom<\/em>\u2013 an online get-together once a month.
\u2013 Encouragement to keep learning, with guidance towards trusted resources.
\u2013 Inspiration to stay consistent and persistent.
\u2013 Bonus recordings available only to members.<\/p>\n\n\n\n

JOIN<\/a><\/p>\n<\/div>\n<\/div>\n\n\n\n

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Benefits of online yoga
<\/strong>\u2013 Yoga is always with you\u2014on your phone, tablet or laptop\u2014 live or on demand<\/strong>.
\u2013 Throughout the year, our monthly themes<\/a> give the whole body a balanced practice.
\u2013 Each class builds on the last, creating meaningful, connected sequences.
\u2013 At home, you can even \u201cpractice in your pajamas\u201d, whenever it suits you.
\u2013 You can extend your Shavasana<\/em>\u2014just switch off Zoom<\/em> and relax.
\u2013 Let\u2019s talk\u2014ask me anything before or after class.
\u2013 Along with class recordings, I email you support and motivation for your practice, plus guidance for keeping a Mindful<\/em> journal<\/a>.<\/p>\n\n\n\n

ONLINE YOGA AS A TRUE MINDFUL PRACTICE<\/a><\/p>\n<\/div>\n\n\n\n

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WHAT THE MONTHLY PACKAGE INCLUDES<\/h2>\n\n\n\n
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1. Introductory talk and yoga class.<\/strong> On the first Saturday of the month, from 10:00 to 11:15 a.m., we meet for a workshop that introduces the theme of the month<\/a> and sets the focus for your Mindful<\/em> journal<\/a>.<\/p>\n<\/div>\n\n\n\n

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2. Two morning online yoga classes<\/a> each week<\/strong>. Mondays and Wednesdays from 8:00 to 8:40 a.m. Class recordings, motivational texts and prompts for your Mindful journal are sent to you by email.<\/p>\n<\/div>\n\n\n\n

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3. Mindful Slow Flow<\/em> yoga classes<\/a>.<\/strong> On the first two Fridays following the introductory workshop, from 10:00 to 10:40 a.m., we meet for a restorative, meditative Mindful yoga class inspired by the monthly theme.<\/p>\n<\/div>\n\n\n\n

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4. A 10-minute wake-up yoga class.<\/strong> Each month, I send you a short class recording to help you start every morning with yoga and a clear intention.<\/p>\n<\/div>\n\n\n\n

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5. Live chat \u2013<\/strong> an online get-together on the last Thursday of the month, where we bring the theme together, absorb the key ideas and share our experiences. <\/p>\n<\/div>\n<\/div>\n\n\n\n

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MONTHLY ONLINE YOGA MEMBERSHIP<\/a><\/h3>\n<\/div>\n\n\n\n
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THE TENA YOGA METHOD <\/h4>\n\n\n\n

My approach to teaching dynamic and restorative yoga is rooted in therapeutic and mindful principles, and practiced with joy.<\/strong>
The method highlights principles worth applying so that practice becomes a meaningful path towards health. They are simple, and applying them is a direct commitment to receiving yoga\u2019s greatest benefits. Somatic yoga is the foundation, and the method works to awaken our life energy (Prana<\/em>).\u00a0LEARN MORE\u2026<\/a><\/p>\n<\/div>\n\n\n\n

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My name is Tena<\/h5>\n\n\n\n

I am an academically trained artist, and my calling is to explore the nature of body and mind\u2014something I have studied for years through yoga and the Buddha\u2019s teachings.<\/strong>
Science and art are closely connected in my life. To teach yoga well, knowledge matters just as much as its creative application. I am your friend and I do not need to convince you of the values I teach. Everything is clear and free of dogma; it is up to you to take what is useful, apply it, and invest your own effort to create results. MORE ABOUT ME\u2026<\/a><\/p>\n<\/div>\n<\/div>\n\n\n\n

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Monthly online yoga themes<\/h2>\n","protected":false},"excerpt":{"rendered":"

Yoga classes take place live in the time set on schedule, book an appointment and practice with me or with a recording that will be sent to your email after the class.<\/p>\n","protected":false},"author":1,"featured_media":5102,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"class_list":["post-635","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/tena.yoga\/en\/wp-json\/wp\/v2\/pages\/635","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tena.yoga\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/tena.yoga\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/tena.yoga\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tena.yoga\/en\/wp-json\/wp\/v2\/comments?post=635"}],"version-history":[{"count":5,"href":"https:\/\/tena.yoga\/en\/wp-json\/wp\/v2\/pages\/635\/revisions"}],"predecessor-version":[{"id":22806,"href":"https:\/\/tena.yoga\/en\/wp-json\/wp\/v2\/pages\/635\/revisions\/22806"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tena.yoga\/en\/wp-json\/wp\/v2\/media\/5102"}],"wp:attachment":[{"href":"https:\/\/tena.yoga\/en\/wp-json\/wp\/v2\/media?parent=635"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}