{"id":2008,"date":"2022-12-28T08:14:04","date_gmt":"2022-12-28T07:14:04","guid":{"rendered":"https:\/\/tena.yoga\/?post_type=godisnji_plan&#038;p=2008"},"modified":"2026-07-21T10:24:42","modified_gmt":"2026-07-21T08:24:42","slug":"online-yoga-program-for-august","status":"publish","type":"godisnji_plan","link":"https:\/\/tena.yoga\/en\/online-yoga\/godisnji_plan_rada\/online-yoga-program-for-august\/","title":{"rendered":"Online yoga program for August"},"content":{"rendered":"<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:80%\">\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"1042\" height=\"1042\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/ikone_antistress-04-1.png\" alt=\"yoga class program illustration\" class=\"wp-image-6398\" style=\"width:80px\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/ikone_antistress-04-1.png 1042w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/ikone_antistress-04-1-150x150.png 150w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/ikone_antistress-04-1-1024x1024.png 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/ikone_antistress-04-1-300x300.png 300w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/ikone_antistress-04-1-600x600.png 600w\" sizes=\"(max-width: 1042px) 100vw, 1042px\"><\/figure>\n<\/div>\n<p class=\"has-text-align-center wp-block-paragraph\">ANTISTRESS YOGA<\/p>\n<p class=\"wp-block-paragraph\"><strong>from Saturday<strong> 1.8.<\/strong><\/strong> <strong>\u2013 September 4, 2026.<\/strong><\/p>\n<p class=\"wp-block-paragraph\"><strong>We calm our inner sea, calm the amplitudes of stress waves and sail towards our true nature \u2013 relaxed, open and happy. <\/strong><br>A tightness in the body is a muscle spasm, and a tightness in the mind is a narrowing of perspective. The opposite of that is the softness and agility of the muscles and the openness of perception. In this language, the body tells us what to do and what not to do, but in order to honestly listen to signals, we need to have clear communication with sensations. This month we return to listening to our body and letting go of deep tensions, those that we have been carrying for a long time. We do restorative asanas, yogic breathing methods, light slow movement, yoga <em>Nidra<\/em> i <em>body scan<\/em> meditation. We emphasize work with the Psoas and Diaphragm.<\/p>\n<p class=\"wp-block-paragraph\">When we throw a pebble into a calm sea, we clearly see the concentric circles that are created, if we throw a stone into a turbulent sea, we can hardly distinguish them. Similarly, when we calm our body, we become more aware of what we feel and from which epicenter it spreads (emotional or physical).<\/p>\n<p class=\"wp-block-paragraph\">Mindful journal: Monitor the range from relaxation to chest spasms. Be aware when you are tight and ask yourself: can I relax. Awareness of the thoughts in the head when the body is compressed.<\/p>\n<p class=\"wp-block-paragraph\"><strong>Yoga therapy for:<\/strong>\u00a0<\/p>\n<ul class=\"wp-block-list\">\n<li>restorative asanas<\/li>\n<li>work on the pelvic joints<\/li>\n<li>hip exercises<\/li>\n<li>release of adrenaline from the body<\/li>\n<li>yoga for relaxation<\/li>\n<li>yogic breathing<\/li>\n<li>antistress<\/li>\n<li><em>mindful <\/em>movement<\/li>\n<li>deep breathing<\/li>\n<li>yoga nidra<\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>ANTISTRESS YOGA from Saturday 1.8. \u2013 September 4, 2026. We calm our inner sea, calm the amplitudes of stress waves<\/p>\n","protected":false},"featured_media":9279,"menu_order":8,"template":"","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"class_list":["post-2008","godisnji_plan","type-godisnji_plan","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/tena.yoga\/en\/wp-json\/wp\/v2\/godisnji_plan\/2008","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tena.yoga\/en\/wp-json\/wp\/v2\/godisnji_plan"}],"about":[{"href":"https:\/\/tena.yoga\/en\/wp-json\/wp\/v2\/types\/godisnji_plan"}],"version-history":[{"count":2,"href":"https:\/\/tena.yoga\/en\/wp-json\/wp\/v2\/godisnji_plan\/2008\/revisions"}],"predecessor-version":[{"id":22773,"href":"https:\/\/tena.yoga\/en\/wp-json\/wp\/v2\/godisnji_plan\/2008\/revisions\/22773"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tena.yoga\/en\/wp-json\/wp\/v2\/media\/9279"}],"wp:attachment":[{"href":"https:\/\/tena.yoga\/en\/wp-json\/wp\/v2\/media?parent=2008"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}