{"id":2003,"date":"2022-12-28T08:13:06","date_gmt":"2022-12-28T07:13:06","guid":{"rendered":"https:\/\/tena.yoga\/?post_type=godisnji_plan&#038;p=2003"},"modified":"2026-07-21T10:22:44","modified_gmt":"2026-07-21T08:22:44","slug":"online-yoga-program-for-april","status":"publish","type":"godisnji_plan","link":"https:\/\/tena.yoga\/en\/online-yoga\/godisnji_plan_rada\/online-yoga-program-for-april\/","title":{"rendered":"Online yoga program for April"},"content":{"rendered":"<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:80%\">\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/ikone_kraljeznica-01.png\" alt=\"yoga class program illustration\" class=\"wp-image-5167\" style=\"width:80px\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/ikone_kraljeznica-01.png 500w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/ikone_kraljeznica-01-150x150.png 150w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/ikone_kraljeznica-01-300x300.png 300w\" sizes=\"(max-width: 500px) 100vw, 500px\"><\/figure>\n<\/div>\n<p class=\"has-text-align-center wp-block-paragraph\">YOGA FOR THE BACK<\/p>\n<p class=\"wp-block-paragraph\"><strong>from Saturday, April 4 \u2013 May 1, 2026.<\/strong><\/p>\n<p class=\"wp-block-paragraph\">How does everything grow effortlessly in nature? How all the information is written in a small seed so that it can grow into a big tree. How does a plant know how to turn the sun, air and earth into life energy? Because the conditions are right and vitality simply flows. Yoga offers methods that deal precisely with creating the conditions for health and vitality to flow through us. The main channel for this flow is our spine, it keeps us upright, and the periphery relaxes. We transfer the feeling as if a tree is growing into our body through movements and asanas. We do stretching, mobility, decompression, but also strengthening of the back, as well as other supporting structures. We create a stable base, the root of the tree that gives us the opportunity to grow without effort. <strong>A comfortable and healthy spine is the starting point from which we can further build our health and safety, through it the body is connected as a whole and we return to the present moment.<\/strong><\/p>\n<p class=\"wp-block-paragraph\">Mindful diary: Feel the spine as the axis through which you grow. Remember several times a day to feel that axis in yourself, connect with it and grow. Notice what else can fall away when you direct your attention like that.<\/p>\n<p class=\"wp-block-paragraph\"><strong>Yoga therapy for:<\/strong>\u00a0<\/p>\n<ul class=\"wp-block-list\">\n<li>back pain and tension<\/li>\n<li>back problems<\/li>\n<li>connection of the body<\/li>\n<li>opening the chest<\/li>\n<li>upright posture<\/li>\n<li>spine strength<\/li>\n<li>mobility of the spine<\/li>\n<li>endurance and strength<\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>YOGA FOR THE BACK from Saturday, April 4 \u2013 May 1, 2026. How does everything grow effortlessly in nature? How<\/p>\n","protected":false},"featured_media":9248,"menu_order":4,"template":"","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"class_list":["post-2003","godisnji_plan","type-godisnji_plan","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/tena.yoga\/en\/wp-json\/wp\/v2\/godisnji_plan\/2003","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tena.yoga\/en\/wp-json\/wp\/v2\/godisnji_plan"}],"about":[{"href":"https:\/\/tena.yoga\/en\/wp-json\/wp\/v2\/types\/godisnji_plan"}],"version-history":[{"count":2,"href":"https:\/\/tena.yoga\/en\/wp-json\/wp\/v2\/godisnji_plan\/2003\/revisions"}],"predecessor-version":[{"id":22768,"href":"https:\/\/tena.yoga\/en\/wp-json\/wp\/v2\/godisnji_plan\/2003\/revisions\/22768"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tena.yoga\/en\/wp-json\/wp\/v2\/media\/9248"}],"wp:attachment":[{"href":"https:\/\/tena.yoga\/en\/wp-json\/wp\/v2\/media?parent=2003"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}