{"id":2001,"date":"2022-12-28T08:12:22","date_gmt":"2022-12-28T07:12:22","guid":{"rendered":"https:\/\/tena.yoga\/?post_type=godisnji_plan&#038;p=2001"},"modified":"2026-07-21T10:21:27","modified_gmt":"2026-07-21T08:21:27","slug":"online-yoga-program-for-february","status":"publish","type":"godisnji_plan","link":"https:\/\/tena.yoga\/en\/online-yoga\/godisnji_plan_rada\/online-yoga-program-for-february\/","title":{"rendered":"Online yoga program for February"},"content":{"rendered":"<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:80%\">\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/ikone_detox-02.png\" alt=\"yoga class program illustration\" class=\"wp-image-5169\" style=\"width:80px\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/ikone_detox-02.png 500w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/ikone_detox-02-150x150.png 150w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/ikone_detox-02-300x300.png 300w\" sizes=\"(max-width: 500px) 100vw, 500px\"><\/figure>\n<\/div>\n<p class=\"has-text-align-center wp-block-paragraph\">YOGA DETOX<\/p>\n<p class=\"wp-block-paragraph\"><strong><strong>from Saturday 31 January \u2013 <strong>27 February 2026<\/strong><\/strong><\/strong><\/p>\n<p class=\"wp-block-paragraph\">A volcano represents a strong force of a large amount of energy that must come to the surface. This is the nature of balance, when there is too much pressure somewhere it has to be balanced. Our body seeks balance through the action of the body\u2019s natural cleansing functions (vomiting, belching, hiccups\u2026), but we can also help it with yogic <em>Verbs<\/em> (with internal actions). Primary six<em>Yoga Kriya<\/em> are: <em>Neti<\/em> \u2013 cleaning the nasal cavity, <em>Dhauti<\/em> \u2013 cleaning the digestive tract from the mouth to the stomach, <em>Nauli<\/em> \u2013 abdominal massage, <em>Basti<\/em> \u2013 cleaning the lower part of the digestive tract (enema), <em>Kapalabhati<\/em> \u2013 yogic breathing that cleans the nose, sinuses and lungs, <em>Tratak<\/em> \u2013 cleansing the eyes and improving focus. These techniques are specific and are performed under supervision, but from an understanding of their principles we can perform movements that help the body to purify itself. <strong>By awakening the process of cleansing the body, we awaken our liveliness and vitality.<\/strong><\/p>\n<p class=\"wp-block-paragraph\">With yoga techniques, we awaken our inner strength and warmth, strengthen the center, the feeling of the body as a safe place for the fire that burns the old and unnecessary. We do asanas that awaken strength and give dynamism, as well as those that raise body temperature, thereby cleaning the body and improving circulation. We go through dynamic yoga kriyas and pranayama. Yoga for detox and stimulation of anti-inflammatory processes to cleanse the body. <strong>Dynamic movements and strength are the volcano of our system that eliminates backlogs.<\/strong><\/p>\n<p class=\"wp-block-paragraph\">Mindful Journal: Touching Anger, The Healthy Aspect of Anger. Channeling anger energy and taking control. Reduced reactivity.<\/p>\n<p class=\"wp-block-paragraph\"><strong>Yoga therapy for:<\/strong>\u00a0<\/p>\n<ul class=\"wp-block-list\">\n<li>stimulation of digestion and metabolism<\/li>\n<li>better circulation<\/li>\n<li>detox and organ cleansing<\/li>\n<li>awakening the work of the abdomen<\/li>\n<li>flow in the body<\/li>\n<li>emotional release<\/li>\n<li>abdominal massage<\/li>\n<li>fight against laziness.<\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n<\/div>\n<p class=\"wp-block-paragraph\">\n<\/p>","protected":false},"excerpt":{"rendered":"<p>YOGA DETOX from Saturday 31 January \u2013 27 February 2026 A volcano represents a strong force of a large amount<\/p>\n","protected":false},"featured_media":9250,"menu_order":2,"template":"","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"class_list":["post-2001","godisnji_plan","type-godisnji_plan","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/tena.yoga\/en\/wp-json\/wp\/v2\/godisnji_plan\/2001","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tena.yoga\/en\/wp-json\/wp\/v2\/godisnji_plan"}],"about":[{"href":"https:\/\/tena.yoga\/en\/wp-json\/wp\/v2\/types\/godisnji_plan"}],"version-history":[{"count":2,"href":"https:\/\/tena.yoga\/en\/wp-json\/wp\/v2\/godisnji_plan\/2001\/revisions"}],"predecessor-version":[{"id":22764,"href":"https:\/\/tena.yoga\/en\/wp-json\/wp\/v2\/godisnji_plan\/2001\/revisions\/22764"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tena.yoga\/en\/wp-json\/wp\/v2\/media\/9250"}],"wp:attachment":[{"href":"https:\/\/tena.yoga\/en\/wp-json\/wp\/v2\/media?parent=2001"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}