{"id":6059,"date":"2025-01-03T09:49:27","date_gmt":"2025-01-03T08:49:27","guid":{"rendered":"https:\/\/tena.yoga\/?post_type=clanstvo&#038;p=6059"},"modified":"2026-07-12T16:55:31","modified_gmt":"2026-07-12T14:55:31","slug":"online-mindfulness-course","status":"publish","type":"clanstvo","link":"https:\/\/tena.yoga\/en\/clanstvo\/online-mindfulness-course\/","title":{"rendered":"Online Mindfulness Course"},"content":{"rendered":"\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:80%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/11\/tena_meditation.webp\" aria-label=\"Open image: Tena Meditation 1024x683\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/11\/tena_meditation-1024x683.webp\" alt=\"\" class=\"wp-image-9208\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/11\/tena_meditation-1024x683.webp 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/11\/tena_meditation-1536x1024.webp 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/11\/tena_meditation-600x400.webp 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/11\/tena_meditation.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/a><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>A course in <em>mindfulness<\/em> meditation and yogic breathing<\/strong>. The package includes four 60-minute live online meditation gatherings. We talk about the foundations of meditation, meditate together, and make space for questions. The course is announced on the page for the online <a href=\"https:\/\/tena.yoga\/en\/programi\/online-mindfulness-course-for-beginners\/\" data-type=\"link\" data-id=\"https:\/\/tena.yoga\/en\/programi\/mindfulness-course-for-beginners\/\">mindfulness course<\/a> for beginners. I send you the recordings after each class, and they remain available for one week.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n<\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-button aligncenter is-style-outline\">\n  <a class=\"btn-clanstvo wp-block-button__link\" href=\"#postModalclanstvo\" data-bs-toggle=\"modal\" data-subject=\"Online yoga\" data-bs-target=\"#postModalupismindfulness\">Sign-up form<\/a>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Four live online sessions in one week as part of a Mindfulness meditation course.<\/p>\n","protected":false},"featured_media":8562,"menu_order":8,"template":"","class_list":["post-6059","clanstvo","type-clanstvo","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/tena.yoga\/en\/wp-json\/wp\/v2\/clanstvo\/6059","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tena.yoga\/en\/wp-json\/wp\/v2\/clanstvo"}],"about":[{"href":"https:\/\/tena.yoga\/en\/wp-json\/wp\/v2\/types\/clanstvo"}],"version-history":[{"count":1,"href":"https:\/\/tena.yoga\/en\/wp-json\/wp\/v2\/clanstvo\/6059\/revisions"}],"predecessor-version":[{"id":22537,"href":"https:\/\/tena.yoga\/en\/wp-json\/wp\/v2\/clanstvo\/6059\/revisions\/22537"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tena.yoga\/en\/wp-json\/wp\/v2\/media\/8562"}],"wp:attachment":[{"href":"https:\/\/tena.yoga\/en\/wp-json\/wp\/v2\/media?parent=6059"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}