{"id":1677,"date":"2022-12-14T18:06:21","date_gmt":"2022-12-14T17:06:21","guid":{"rendered":"https:\/\/tena.yoga\/?post_type=clanstvo&#038;p=1677"},"modified":"2026-07-12T16:58:18","modified_gmt":"2026-07-12T14:58:18","slug":"live-online-yoga-with-a-private-session","status":"publish","type":"clanstvo","link":"https:\/\/tena.yoga\/en\/clanstvo\/live-online-yoga-with-a-private-session\/","title":{"rendered":"Live Online Yoga with a Private Session"},"content":{"rendered":"\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:80%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2022\/10\/tena_online_yoga_teaser1.jpg\" aria-label=\"Open image: Tena Online Yoga Teaser1 1024x683\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2022\/10\/tena_online_yoga_teaser1-1024x683.jpg\" alt=\"\" class=\"wp-image-1510\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2022\/10\/tena_online_yoga_teaser1-1024x683.jpg 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/10\/tena_online_yoga_teaser1-1536x1024.jpg 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/10\/tena_online_yoga_teaser1-600x400.jpg 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/10\/tena_online_yoga_teaser1.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/a><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>A personal commitment to caring for the health of your body and mind through yoga.\u00a0<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The package includes the full live online yoga programme: an introductory workshop on the first Saturday of the month dedicated to the <a href=\"https:\/\/tena.yoga\/en\/online-yoga\/annual-yoga-themes\/\" data-type=\"link\" data-id=\"https:\/\/tena.yoga\/en\/online-yoga\/annual-yoga-themes\/\">theme of the month<\/a>; 40-minute classes on Mondays and Wednesdays; two <em><a href=\"https:\/\/tena.yoga\/en\/programi\/mindful-slow-flow-yoga\/\" data-type=\"programi\" data-id=\"159\">Mindful Slow Flow<\/a><\/em> 40-minute classes on the two Fridays following the introductory workshop; a recorded 10-minute class for every morning; and <em>Live chat<\/em> \u2013 an online get-together for all members on the last Thursday of the month. Every class follows the monthly theme. The package also includes one <a href=\"https:\/\/tena.yoga\/en\/clanstvo\/private-yoga-and-meditation-session\/\" data-type=\"clanstvo\" data-id=\"2920\">private session<\/a> with a consultation each month, where we explore your practice, questions, and suggestions together.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Recordings of every class, together with motivational texts and guidance for keeping your <em><a href=\"https:\/\/tena.yoga\/en\/blog\/mindful-diary\/\" data-type=\"link\" data-id=\"https:\/\/tena.yoga\/2025\/08\/17\/mindful-dnevnik\/\">Mindful<\/a><\/em><a href=\"https:\/\/tena.yoga\/en\/blog\/mindful-diary\/\" data-type=\"link\" data-id=\"https:\/\/tena.yoga\/en\/blog\/mindful-diary\/\"> journal<\/a> will arrive by email after the guided classes. Recordings remain available for two weeks after the live class. Complete them within that period so you can follow the programme regularly and get the most from it. :)<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-button aligncenter is-style-outline\">\n  <a class=\"btn-clanstvo wp-block-button__link\" href=\"#postModalclanstvo\" id=\"PrivatniSat\" data-bs-toggle=\"modal\" data-subject=\"Online yoga\" data-bs-target=\"#postModalclanstvo\">Sign-up form<\/a>\n<\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>An introductory workshop, one private session, two yoga classes per week, a <em>Mindful Slow Flow<\/em> class, a 10-minute class, Mindful journal guidance, and Live chat &#8211; an online get-together.<\/p>\n","protected":false},"featured_media":8564,"menu_order":2,"template":"","class_list":["post-1677","clanstvo","type-clanstvo","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/tena.yoga\/en\/wp-json\/wp\/v2\/clanstvo\/1677","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tena.yoga\/en\/wp-json\/wp\/v2\/clanstvo"}],"about":[{"href":"https:\/\/tena.yoga\/en\/wp-json\/wp\/v2\/types\/clanstvo"}],"version-history":[{"count":3,"href":"https:\/\/tena.yoga\/en\/wp-json\/wp\/v2\/clanstvo\/1677\/revisions"}],"predecessor-version":[{"id":22541,"href":"https:\/\/tena.yoga\/en\/wp-json\/wp\/v2\/clanstvo\/1677\/revisions\/22541"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tena.yoga\/en\/wp-json\/wp\/v2\/media\/8564"}],"wp:attachment":[{"href":"https:\/\/tena.yoga\/en\/wp-json\/wp\/v2\/media?parent=1677"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}