{"id":13703,"date":"2021-11-26T14:55:17","date_gmt":"2021-11-26T13:55:17","guid":{"rendered":"https:\/\/tena.yoga\/programi\/jutarnja-online-yoga\/"},"modified":"2026-04-01T20:09:17","modified_gmt":"2026-04-01T18:09:17","slug":"jutarnja-online-yoga","status":"publish","type":"programi","link":"https:\/\/tena.yoga\/bs\/programi\/jutarnja-online-yoga\/","title":{"rendered":"Jutarnji sati online yoge"},"content":{"rendered":"\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"735\" height=\"456\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2021\/11\/tena_yoga_WakeupV.jpg\" alt=\"\" class=\"wp-image-178\" style=\"width:291px;height:181px\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2021\/11\/tena_yoga_WakeupV.jpg 735w, https:\/\/tena.yoga\/wp-content\/uploads\/2021\/11\/tena_yoga_WakeupV-600x372.jpg 600w\" sizes=\"(max-width: 735px) 100vw, 735px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:80%\">\n<p><strong>Jutro je najbolje za praksu yoge jer vje\u017ebaju\u0107i izjutra postavimo namjeru i probudimo tijelo i um za ostatak dana.<\/strong> Jutarnji sati dva puta tjedno na redovnom programu online yoge prate <a href=\"https:\/\/tena.yoga\/bs\/online-yoga\/godisnji-program-online-joge\/\" data-type=\"link\" data-id=\"https:\/\/tena.yoga\/online-yoga\/godisnji-program-online-yoge\/\">temu mjeseca<\/a> u kojoj svaki mjesec obra\u0111ujemo dio tijela ili yogijski princip. Vo\u0111eni su pomno, terapijskim pristupom i popra\u0107eni meditativnim kontemplacijama uz upute za vo\u0111enje <a href=\"https:\/\/tena.yoga\/bs\/blog\/mindful-dnevnik\/\" data-type=\"link\" data-id=\"https:\/\/tena.yoga\/blog\/mindful-dnevnik\/\"><em>Mindful<\/em> dnevnika<\/a>. Sati su posve\u0107eni zdravlju tijela i uma te spadaju u kategoriju mindful yoge i yoge za mentalno zdravlje zbog pristupa vo\u0111enja, a moto im je &#8220;svjesno, jasno, odlu\u010dno i s razumijevanjem&#8221;. Neke od tema sati jutarnje 40-minutne yoge pogledajte na mojem <a href=\"https:\/\/www.youtube.com\/channel\/UC2NTh6YjAvCLwIP18q_XIEQ\">YouTube<\/a> kanalu.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Zapo\u010dinjemo dan osvje\u017eeni, razgibani, bistrog uma, koncentrirani i spremni za sve \u0161to nas \u010deka. <\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Jutarnjom yogom<\/strong> gradimo strpljenje i disciplinu za praksu te svakodnevno nadilazimo lijenost i umor, vi\u0161e o <a href=\"https:\/\/tena.yoga\/blog\/put-samodiscipline\/\" data-type=\"link\" data-id=\"https:\/\/tena.yoga\/blog\/put-samodiscipline\/\">yogijskoj disciplini<\/a>. Sati su namijenjeni svima, a tempo ovisi o temi sata. Kao i svi online sati ako ne mo\u017eete vje\u017ebati kada se sat odr\u017eava u\u017eivo, nakon sata sti\u017ee snimka koja vam je dostupna barem tjedan dana.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/tena.yoga\/bs\/clanstvo\/online-yoga\/\" data-type=\"clanstvo\" data-id=\"1613\">MJESE\u010cNA \u010cLANARINA ZA ONLINE YOGU<\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n<\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Jutro je najbolji dio dana za praksu yoge &#8211; upravo zato se i tradicionalni pozdravi suncu izvode u ranu zoru. U ovim se satima razgibamo, nadi\u0161emo te umirimo um kako bi bili spremni za izazove dana. <\/p>\n","protected":false},"featured_media":13590,"menu_order":2,"template":"","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"class_list":["post-13703","programi","type-programi","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/programi\/13703","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/programi"}],"about":[{"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/types\/programi"}],"version-history":[{"count":3,"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/programi\/13703\/revisions"}],"predecessor-version":[{"id":16771,"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/programi\/13703\/revisions\/16771"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/media\/13590"}],"wp:attachment":[{"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/media?parent=13703"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}