{"id":13703,"date":"2021-11-26T14:55:17","date_gmt":"2021-11-26T13:55:17","guid":{"rendered":"https:\/\/tena.yoga\/programi\/jutarnja-online-yoga\/"},"modified":"2026-07-12T20:59:28","modified_gmt":"2026-07-12T18:59:28","slug":"jutarnji-online-casovi-joge","status":"publish","type":"programi","link":"https:\/\/tena.yoga\/bs\/programi\/jutarnji-online-casovi-joge\/","title":{"rendered":"Jutarnji online \u010dasovi joge"},"content":{"rendered":"\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"735\" height=\"456\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2021\/11\/tena_yoga_WakeupV.jpg\" alt=\"\" class=\"wp-image-178\" style=\"width:291px;height:181px\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2021\/11\/tena_yoga_WakeupV.jpg 735w, https:\/\/tena.yoga\/wp-content\/uploads\/2021\/11\/tena_yoga_WakeupV-600x372.jpg 600w\" sizes=\"(max-width: 735px) 100vw, 735px\"><\/figure>\n<\/div>\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:80%\">\n<p class=\"wp-block-paragraph\"><strong>Jutro je najbolje vrijeme za jogu jer nam praksa na po\u010detku dana poma\u017ee da postavimo namjeru i probudimo tijelo i um za sve \u0161to sledi.<\/strong> Jutarnji \u010dasovi dva puta sedmi\u010dno u redovnom online programu prate <a href=\"https:\/\/tena.yoga\/bs\/online-joga\/godisnji-program-online-joge\/\" data-type=\"link\" data-id=\"https:\/\/tena.yoga\/bs\/online-joga\/godisnji-program-online-joge\/\">temu mjeseca<\/a> u kojoj svakog mjeseca istra\u017eujemo dio tijela ili jogijski princip. \u010casove vodim svjesno, uz terapeutski pristup, meditativna razmatranja i smernice za vo\u0111enje <a href=\"https:\/\/tena.yoga\/bs\/blog\/mindful-dnevnik\/\" data-type=\"link\" data-id=\"https:\/\/tena.yoga\/bs\/blog\/mindful-dnevnik\/\"><em>Mindful<\/em> dnevnika<\/a>. Na\u010din vo\u0111enja podr\u017eava tjelesno i mentalno zdravlje, pa \u010dasovi pripadaju podru\u010dju svjesne joge i joge za mentalno blagostanje. Njihov moto je \u201esvjesno, jasno, odlu\u010dno i s razumevanjem\u201d. Neke teme ovih jutarnjih \u010dasova od 40 minuta mo\u017eete pogledati na mom <a href=\"https:\/\/www.youtube.com\/channel\/UC2NTh6YjAvCLwIP18q_XIEQ\">YouTube<\/a> kanalu.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Dan zapo\u010dinjemo osvje\u017eeni i pokretljivi, s jasnim i usmjerenim umom, spremni za ono \u0161to nas \u010deka. <\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Jutarnja joga<\/strong> poma\u017ee nam da razvijamo strpljenje i disciplinu u praksi i iz dana u dan prevazilazimo umor i inerciju. Pro\u010ditajte vi\u0161e o <a href=\"https:\/\/tena.yoga\/bs\/blog\/7-koraka-samodiscipline\/\" data-type=\"link\" data-id=\"https:\/\/tena.yoga\/bs\/blog\/7-koraka-samodiscipline\/\">jogijskoj disciplini<\/a>. \u010casovi su otvoreni svima, a tempo zavisi od teme. Kao i kod svih online \u010dasova, ako ne mo\u017eete da prisustvujete u\u017eivo, poslije \u010dasa dobijate snimak koji ostaje dostupan najmanje sedmicu dana.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><a href=\"https:\/\/tena.yoga\/bs\/clanstvo\/online-joga-uzivo\/\" data-type=\"clanstvo\" data-id=\"1613\">MJESE\u010cNA \u010cLANARINA ZA ONLINE JOGU<\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n<\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Jutro je idealno vrijeme za jogu. Razgibavamo tijelo, produbljujemo dah i smirujemo um kako bismo u dan u\u0161li budni, jasni i stabilni. <\/p>\n","protected":false},"featured_media":13590,"menu_order":2,"template":"","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"class_list":["post-13703","programi","type-programi","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/programi\/13703","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/programi"}],"about":[{"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/types\/programi"}],"version-history":[{"count":5,"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/programi\/13703\/revisions"}],"predecessor-version":[{"id":22680,"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/programi\/13703\/revisions\/22680"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/media\/13590"}],"wp:attachment":[{"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/media?parent=13703"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}