{"id":13671,"date":"2021-11-26T14:55:38","date_gmt":"2021-11-26T13:55:38","guid":{"rendered":"https:\/\/tena.yoga\/programi\/mindful-slow-flow-yoga\/"},"modified":"2026-07-12T20:20:46","modified_gmt":"2026-07-12T18:20:46","slug":"mindful-slow-flow-joga","status":"publish","type":"programi","link":"https:\/\/tena.yoga\/bs\/programi\/mindful-slow-flow-joga\/","title":{"rendered":"Mindful slow flow joga"},"content":{"rendered":"\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"659\" height=\"562\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2021\/11\/tena_yoga_MndfsfV.jpeg\" alt=\"\" class=\"wp-image-197\" style=\"width:227px;height:193px\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2021\/11\/tena_yoga_MndfsfV.jpeg 659w, https:\/\/tena.yoga\/wp-content\/uploads\/2021\/11\/tena_yoga_MndfsfV-600x512.jpeg 600w\" sizes=\"(max-width: 659px) 100vw, 659px\"><\/figure>\n<\/div>\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:80%\">\n<p class=\"wp-block-paragraph\"><strong><em>Mindful slow flow<\/em> je joga \u010das ne\u017enog ritma i meditativnog karaktera. <\/strong>Kroz pokret i du\u017ee zadr\u017eavanje u regenerativnim polo\u017eajima prime\u0107ujemo sada\u0161nji trenutak, svoje stanje i unutra\u0161nju atmosferu. \u010cas se odvija ne\u017eno, bri\u017eno i saosje\u0107ajno, uz ravnote\u017eu opu\u0161tanja i primjerenog intenziteta.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u010casovi se sastoje od sporih pokreta koje svjesno pratimo od po\u010detka do kraja i prilago\u0111avamo onome \u0161to nam u tom trenutku deluje prirodno i potrebno.\u00a0U nekoliko regenerativnih polo\u017eaja ostajemo du\u017ee. Oni nisu uvijek potpuno udobni, pa prime\u0107ujemo intenzitet i omek\u0161avamo koliko mo\u017eemo.\u00a0Osvje\u0161\u0107ujemo i produbljujemo dah, koji\u00a0podsti\u010de promjenu u tijelu i usmerava pa\u017enju u odre\u0111ena podru\u010dja. Svjesnost disanja jedna je od najra\u0161irenijih meditativnih tehnika, zato je povezivanje pa\u017enje s dahom u sredi\u0161tu ovog pristupa tijelu.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Tjelesni osje\u0107aji su polje kroz koje u\u010dimo da primijetimo\u00a0\u0161ta se de\u0161ava i\u00a0kako na to odgovaramo.\u00a0<\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Nekoliko puta tokom \u010dasa sjetimo se ta\u010dno gdje smo i kakav odnos stvaramo prema sada\u0161njem iskustvu.\u00a0\u010casovi prate <a href=\"https:\/\/tena.yoga\/bs\/online-joga\/godisnji-program-online-joge\/\" data-type=\"link\" data-id=\"https:\/\/tena.yoga\/bs\/online-joga\/godisnji-program-online-joge\/\">temu mjeseca<\/a> iz online programa joge i vo\u0111eni su prema <a href=\"https:\/\/tena.yoga\/bs\/o-meni\/tena-yoga-metoda\/\" data-type=\"link\" data-id=\"https:\/\/tena.yoga\/bs\/o-meni\/tena-yoga-metoda\/\">Tena Yoga metodi<\/a>, a mo\u017eete ih prona\u0107i\u00a0u\u00a0<a href=\"https:\/\/tena.yoga\/bs\/raspored-online-joge\/\" data-type=\"page\" data-id=\"20\">rasporedu<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Za u\u010de\u0161\u0107e nije potrebno prethodno iskustvo s jogom. <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Prona\u0111ite Mindful slow flow \u010dasove na mom YouTube kanalu: <a href=\"https:\/\/www.youtube.com\/watch?v=oPn1ctBw2Xw&amp;list=PLVtxJMCbUbpMkthR1vlAl7Rga5RuJ-evO&amp;index=1\" data-type=\"link\" data-id=\"https:\/\/www.youtube.com\/watch?v=2Ez-NkpfYYI&amp;list=PLVtxJMCbUbpMkthR1vlAl7Rga5RuJ-evO\" target=\"_blank\" rel=\"noreferrer noopener\">MINDFUL SLOW FLOW JOGA<\/a><\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><a href=\"https:\/\/tena.yoga\/bs\/clanstvo\/online-joga-uzivo\/\" data-type=\"clanstvo\" data-id=\"1613\">MJESE\u010cNA \u010cLANARINA ZA ONLINE JOGU<\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nje\u017ean \u010das meditativnog karaktera u kojem kroz spore pokrete i jednostavne regenerativne polo\u017eaje prime\u0107ujemo sada\u0161nji trenutak i unutra\u0161nju atmosferu. <\/p>\n","protected":false},"featured_media":17564,"menu_order":4,"template":"","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"class_list":["post-13671","programi","type-programi","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/programi\/13671","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/programi"}],"about":[{"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/types\/programi"}],"version-history":[{"count":4,"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/programi\/13671\/revisions"}],"predecessor-version":[{"id":22628,"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/programi\/13671\/revisions\/22628"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/media\/17564"}],"wp:attachment":[{"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/media?parent=13671"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}