{"id":13611,"date":"2022-02-06T20:13:55","date_gmt":"2022-02-06T19:13:55","guid":{"rendered":"https:\/\/tena.yoga\/programi\/online-yoga-za-trudnice\/"},"modified":"2026-07-12T20:04:26","modified_gmt":"2026-07-12T18:04:26","slug":"privatna-online-joga-za-trudnice","status":"publish","type":"programi","link":"https:\/\/tena.yoga\/bs\/programi\/privatna-online-joga-za-trudnice\/","title":{"rendered":"Privatna online joga za trudnice"},"content":{"rendered":"\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2022\/02\/trudnicka_yoga.jpg\" aria-label=\"Open image: Yoga za trudnice ilustracija\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2022\/02\/trudnicka_yoga-1024x1024.jpg\" alt=\"Yoga za trudnice ilustracija\" class=\"wp-image-1840\" style=\"width:162px;height:auto\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2022\/02\/trudnicka_yoga-1024x1024.jpg 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/02\/trudnicka_yoga-150x150.jpg 150w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/02\/trudnicka_yoga-300x300.jpg 300w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/02\/trudnicka_yoga-600x600.jpg 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/02\/trudnicka_yoga.jpg 1054w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/a><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:80%\">\n<p class=\"wp-block-paragraph\"><strong>Draga budu\u0107a mama, dobro do\u0161la kod mene na jogu. :) <br><\/strong>Online jogu za trudnice osmislila sam kao privatnu praksu. Individualni \u010dasovi pokazali su se najkorisnijim jer svaki put mo\u017eemo da se usmjerimo na ono \u0161to ti je potrebno, razgovaramo nasamo i dogovorimo termin koji ti odgovara. Ovakav pristup dosada\u0161njim polaznicama donio je odli\u010dne terapeutske dobrobiti prenatalne joge. \u010casovi uklju\u010duju vje\u017ebe disanja, snagu i istezanje prilago\u0111ene trudno\u0107i i vrijeme za\u00a0odmor, samomasa\u017eu i prenatalnu meditaciju.\u00a0Odgovaram na tvoje potrebe i pitanja kako bi ti kretanje pomoglo da kroz ovo posebno razdoblje pro\u0111e\u0161 lak\u0161e i sigurnije. Mjese\u010dni paket uklju\u010duje \u010detiri ili osam <a href=\"https:\/\/tena.yoga\/bs\/online-joga\/\" data-type=\"page\" data-id=\"10\">online joga<\/a> \u010dasova od 45 minuta. Snimak svakog \u010dasa \u0161aljem e-mailom i ostaje dostupan sedmicu dana. <br><strong>\u017delim da te iz mjeseca u mjesec podr\u017eavam kroz na\u0161e li\u010dne susrete i prilago\u0111avam jogu tvojim potrebama. <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u010casovi se bave \u010destim tegobama u trudno\u0107i, kao \u0161to su bol u donjem dijelu le\u0111a, zatvor, pogrbljeno dr\u017eanje i zatvoren grudni ko\u0161, umor, anksioznost i drugo.\u00a0Kroz \u010dasove istra\u017eujemo jogijske prakse koje nas pripremaju za poro\u0111aj i poma\u017eu nam da se pove\u017eemo s bebom.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Vitalna trudno\u0107a podr\u017eava zdravu majku koja ima energiju za poro\u0111aj i potrebe svoje nove bebe.<\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><a href=\"https:\/\/tena.yoga\/bs\/clanstvo\/privatna-prenatalna-joga\/\" data-type=\"clanstvo\" data-id=\"1614\">MJESE\u010cNA \u010cLANARINA ZA PRENATALNU JOGU<\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2022\/02\/Tena_Prenatal_3.jpg\" aria-label=\"Open image: Yoga za trudnice online prenatal program\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"1598\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2022\/02\/Tena_Prenatal_3-1024x683.jpg\" alt=\"Yoga za trudnice online prenatal program\" class=\"wp-image-1598\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2022\/02\/Tena_Prenatal_3-1024x683.jpg 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/02\/Tena_Prenatal_3-1536x1024.jpg 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/02\/Tena_Prenatal_3-600x400.jpg 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/02\/Tena_Prenatal_3.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2022\/02\/Tena_Prenatal_6.jpg\" aria-label=\"Open image: Yoga za trudnice online prenatal program\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"1600\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2022\/02\/Tena_Prenatal_6-1024x683.jpg\" alt=\"Yoga za trudnice online prenatal program\" class=\"wp-image-1600\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2022\/02\/Tena_Prenatal_6-1024x683.jpg 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/02\/Tena_Prenatal_6-1536x1024.jpg 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/02\/Tena_Prenatal_6-600x400.jpg 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/02\/Tena_Prenatal_6.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/07\/Tena_Prenatal_malasana.jpg\" aria-label=\"Open image: Yoga za trudnice online prenatal program\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"4602\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/07\/Tena_Prenatal_malasana-1024x683.jpg\" alt=\"Yoga za trudnice online prenatal program\" class=\"wp-image-4602\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/07\/Tena_Prenatal_malasana-1024x683.jpg 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2024\/07\/Tena_Prenatal_malasana-1536x1024.jpg 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2024\/07\/Tena_Prenatal_malasana-600x400.jpg 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2024\/07\/Tena_Prenatal_malasana.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/a><\/figure>\n<\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading tena-a11y-heading-normalized tena-heading-was-h5\">Upoznaj me<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Osnovnu obuku za u\u010diteljicu joge, RYT 200, zavr\u0161ila sam u \u0161koli GaiaYoga 2012. godine, a RYT 500 u Divya Yoga centru 2017. Pro\u0161la sam brojne dodatne edukacije iz joge, terapije, tjelesnih tehnika i meditacije i stekla diplomu za podu\u010davanje prenatalne joge. <a href=\"https:\/\/tena.yoga\/bs\/o-meni\/\" data-type=\"page\" data-id=\"11\">Vi\u0161e o meni<\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2022\/03\/Tena-Rebernjak.jpg\" aria-label=\"Open image: prenatal yoga diploma\"><img decoding=\"async\" width=\"1024\" height=\"730\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2022\/03\/Tena-Rebernjak-1024x730.jpg\" alt=\"prenatal yoga diploma\" class=\"wp-image-1013\" style=\"width:380px\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2022\/03\/Tena-Rebernjak-1024x730.jpg 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/03\/Tena-Rebernjak-1536x1095.jpg 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/03\/Tena-Rebernjak-600x428.jpg 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/03\/Tena-Rebernjak.jpg 1790w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/a><\/figure>\n<\/div><\/div>\n<\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:44%\">\n<h3 class=\"wp-block-heading has-text-align-left tena-a11y-heading-normalized tena-heading-was-h5\" id=\"dobrobiti-prenatalne-yoge\">Dobrobiti joge u trudno\u0107i<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Podr\u017eava zdravo probavu.<\/li>\n\n\n\n<li>Podsti\u010de cirkulaciju i poma\u017ee da do bebe stigne vi\u0161e kisika. <\/li>\n\n\n\n<li>Pove\u0107ava kapacitet disanja.<\/li>\n\n\n\n<li>Odr\u017eava tijelo zdravim i sna\u017enim.<\/li>\n\n\n\n<li>Priprema nas za poro\u0111aj.<\/li>\n\n\n\n<li>Smanjuje anksioznost.<\/li>\n\n\n\n<li>Ubla\u017eava mu\u010dninu\u00a0i umor.<\/li>\n\n\n\n<li>Olak\u0161ava bol i napetost.<\/li>\n\n\n\n<li>Pru\u017ea podr\u0161ku i prakti\u010dne savete.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:4%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:44%\">\n<h4 class=\"wp-block-heading has-text-align-left tena-a11y-heading-normalized tena-heading-was-h5\" id=\"kako-se-ukljuciti-u-program\">Kako da se uklju\u010dim u program?<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Popunite <a onclick=\"return false;\" data-toggle=\"modal\" data-target=\"#postModalupisprenatal\" href=\"#\">prijavni obrazac<\/a> i prihvatite uslove.\u00a0<\/li>\n\n\n\n<li>Javit \u0107u vam se e-mailom da dogovorimo po\u010detak vje\u017ebanja.<\/li>\n\n\n\n<li>Uplatite <a href=\"https:\/\/tena.yoga\/bs\/clanstvo\/privatna-prenatalna-joga\/\" data-type=\"clanstvo\" data-id=\"1614\">mese\u010dnu \u010dlanarinu<\/a>.<\/li>\n\n\n\n<li>Nakon uplate \u0161aljem vam link za online \u010dasove u\u017eivo, a snimak sti\u017ee e-mailom poslije svakog \u010dasa.<\/li>\n\n\n\n<li>\u010casovi se odr\u017eavaju utorkom i \u010detvrtkom u 10 sati, a mo\u017eemo dogovoriti i drugi termin koji vam odgovara.<\/li>\n\n\n\n<li>Poslije tri uzastopna mjeseca prenatalne joge sa mnom dobijate jedan besplatan mjesec u redovnom <a href=\"https:\/\/tena.yoga\/bs\/online-joga\/\" data-type=\"link\" data-id=\"https:\/\/tena.yoga\/bs\/online-joga\/\">online joga<\/a> programu nakon poro\u0111aja, kao postnatalnu jogu.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:15%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:70%\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\"><\/div>\n\n\n\n<div class=\"is-layout-flex wp-block-buttons\">\n<div class=\"wp-block-button aligncenter is-style-outline\"><a class=\"wp-block-button__link\" href=\"#\" onclick=\"return false;\" data-toggle=\"modal\" data-target=\"#postModalupisprenatal\">Prijavni obrazac \u00bb<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:15%\"><\/div>\n<\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:80%\">\n<p class=\"has-text-align-center wp-block-paragraph\"><em>\u201eHvala ti mnogo. Joga mi je zaista olak\u0161ala cijelu trudno\u0107u. Radovala sam se svakom \u010dasu i mnogo mi je pomogla. Osje\u0107ala sam se dobro jer sam se kretala, umjesto da mislim: \u2018Trudna sam, sada \u0107u samo le\u017eati.\u2019 :) Drago mi je \u0161to sam te prona\u0161la. Ba\u0161 mi je prijalo i hvala ti na svemu. Svakako \u0107u nastaviti s tvojom online jogom.\u201d <\/em><\/p>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\">D\u017eesika, 38. sedmica trudno\u0107e<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n<\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">Pro\u010ditajte na blogu<\/h3>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/bs\/blog\/joga-u-trudnoci\/\" aria-label=\"Open image: Yoga za trudnice online prenatal program\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2022\/05\/tena-yoga-predavanje-_22-1024x683.jpg\" alt=\"Yoga za trudnice online prenatal program\" class=\"wp-image-1232\" style=\"aspect-ratio:3\/2;object-fit:cover\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2022\/05\/tena-yoga-predavanje-_22-1024x683.jpg 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/05\/tena-yoga-predavanje-_22-1536x1024.jpg 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/05\/tena-yoga-predavanje-_22-600x400.jpg 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/05\/tena-yoga-predavanje-_22.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/a><\/figure>\n\n\n\n<h4 class=\"wp-block-heading tena-a11y-heading-normalized tena-heading-was-h5\"><a href=\"https:\/\/tena.yoga\/bs\/blog\/joga-u-trudnoci\/\" data-type=\"link\" data-id=\"https:\/\/tena.yoga\/bs\/blog\/joga-u-trudnoci\/\">6 SAVETA ZA VITALNU TRUDNO\u0106U<\/a><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">U ovom kratkom razdoblju prolazimo kroz promjene koje tra\u017ee posebnu brigu, a na njih mo\u017eemo odgovoriti na vi\u0161e na\u010dina.\u00a0Da bismo ostale vitalne u trudno\u0107i, potrebni su nam primjereno kretanje i hrana, kvalitetno provedeno vrijeme, pa\u017eljiv izbor informacija i ljudi oko nas i zdrava ravnote\u017ea izme\u0111u istinskog umora i inercije. <a href=\"https:\/\/tena.yoga\/bs\/blog\/joga-u-trudnoci\/\" data-type=\"link\" data-id=\"https:\/\/tena.yoga\/bs\/blog\/joga-u-trudnoci\/\">Pro\u010ditajte vi\u0161e<\/a>.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/bs\/blog\/vjezbanje-u-trudnoci-po-tromjesecjima\/\" aria-label=\"Open image: Yoga za trudnice online prenatal program\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2022\/07\/tena_trudna-1024x768.jpg\" alt=\"Yoga za trudnice online prenatal program\" class=\"wp-image-1318\" style=\"aspect-ratio:3\/2;object-fit:cover\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2022\/07\/tena_trudna-1024x768.jpg 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/07\/tena_trudna-1536x1152.jpg 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/07\/tena_trudna-600x450.jpg 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/07\/tena_trudna.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/a><\/figure>\n\n\n\n<h5 class=\"wp-block-heading\"><a href=\"https:\/\/tena.yoga\/bs\/blog\/vjezbanje-u-trudnoci-po-tromjesecjima\/\" data-type=\"link\" data-id=\"https:\/\/tena.yoga\/bs\/blog\/vjezbanje-u-trudnoci-po-tromjesecjima\/\">Vje\u017ebanje u svakom tromese\u010dju trudno\u0107e<\/a><\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">Vje\u017ebanje je bezbedno i toplo preporu\u010deno tokom zdrave trudno\u0107e. Va\u017eno je ostati fizi\u010dki aktivna kroz redovno svjesno kretanje. Ovaj tekst poma\u017ee da prepozna\u0161 signale tijela tokom promjena koje donosi trudno\u0107a i odgovori\u0161 na \u010deste izazove u sva tri \u010dudesna tromese\u010dja. <a href=\"https:\/\/tena.yoga\/bs\/blog\/vjezbanje-u-trudnoci-po-tromjesecjima\/\" data-type=\"link\" data-id=\"https:\/\/tena.yoga\/bs\/blog\/vjezbanje-u-trudnoci-po-tromjesecjima\/\">Pro\u010ditajte vi\u0161e.<\/a><\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Prona\u0111ite vo\u0111ene \u010dasove prenatalne joge na mom YouTube kanalu<\/strong>: <a href=\"https:\/\/www.youtube.com\/watch?v=GHRO4BcfV4Q&amp;list=PLVtxJMCbUbpNlH7OPipz8LCt_pNw9Q5Vq\" data-type=\"link\" data-id=\"https:\/\/www.youtube.com\/watch?v=_KYor2NnqkA&amp;list=PLVtxJMCbUbpNlH7OPipz8LCt_pNw9Q5Vq\" target=\"_blank\" rel=\"noreferrer noopener\">PRENATALNA JOGA<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pridru\u017ei mi se u bilo kojoj fazi zdrave trudno\u0107e, sa ili bez prethodnog iskustva s jogom. Privatni online \u010dasovi od 45 minuta uklju\u010duju disanje, snagu i istezanje prilago\u0111ene trudno\u0107i, opu\u0161tanje, samomasa\u017eu i meditaciju.\u00a0<\/p>\n","protected":false},"featured_media":11944,"menu_order":7,"template":"","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"class_list":["post-13611","programi","type-programi","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/programi\/13611","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/programi"}],"about":[{"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/types\/programi"}],"version-history":[{"count":5,"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/programi\/13611\/revisions"}],"predecessor-version":[{"id":22593,"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/programi\/13611\/revisions\/22593"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/media\/11944"}],"wp:attachment":[{"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/media?parent=13611"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}