{"id":13595,"date":"2024-04-01T16:42:28","date_gmt":"2024-04-01T14:42:28","guid":{"rendered":"https:\/\/tena.yoga\/programi\/online-mindfulness-tecaj-za-pocetnike\/"},"modified":"2026-04-01T19:23:27","modified_gmt":"2026-04-01T17:23:27","slug":"online-mindfulness-tecaj-za-pocetnike","status":"publish","type":"programi","link":"https:\/\/tena.yoga\/bs\/programi\/online-mindfulness-tecaj-za-pocetnike\/","title":{"rendered":"Online Mindfulness kurs za po\u010detnike"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:80%\">\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/04\/mndf_tecaj.jpg\"><img decoding=\"async\" width=\"1024\" height=\"675\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/04\/mndf_tecaj-1024x675.jpg\" alt=\"\" class=\"wp-image-5528\" style=\"width:370px\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/04\/mndf_tecaj-1024x675.jpg 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2024\/04\/mndf_tecaj-600x396.jpg 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2024\/04\/mndf_tecaj.jpg 1392w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">Osnove <em>mindfulness<\/em> meditacije<\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Pridru\u017eite se nate\u010daju u kojem prolazimo osnove <strong><em>mindfulness<\/em> meditacije<\/strong>. Dru\u017eimo se \u010detiri dana unutar tjedan dana od 18 do 19 sati online, kratko pri\u010damo o meditaciji, zajedno meditiramo, usvajamo tehnike meditacije i odgovaramo na pitanja. Primjer rasporeda meditativnih dru\u017eenja na te\u010daju:<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/12\/mndf_tecaj_raspored.jpg\"><img decoding=\"async\" width=\"1024\" height=\"310\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/12\/mndf_tecaj_raspored-1024x310.jpg\" alt=\"\" class=\"wp-image-5532\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/12\/mndf_tecaj_raspored-1024x310.jpg 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2024\/12\/mndf_tecaj_raspored-600x182.jpg 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2024\/12\/mndf_tecaj_raspored-1536x466.jpg 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2024\/12\/mndf_tecaj_raspored.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Sudjelovanje na te\u010daju je 40 eura za te\u010daj koji sadr\u017ei \u010detiri u\u017eivo vo\u0111ene meditacije online i snimke tih dru\u017eenja. Za redovne \u010dlanove mojeg online programa cijena je 30 eura.<br>Prijave na <a href=\"mailto:info@tena.yoga\">info@tena.yoga<\/a>.<\/p>\n\n\n\n<p>Vi\u0161e o <em>mindfulness<\/em> meditaciji pro\u010ditajte na blogu:<br>&#8211; <a href=\"https:\/\/tena.yoga\/bs\/blog\/sto-je-mindfulness-i-zasto-meditirati-osnove-mindfulnessa\/\" data-type=\"link\" data-id=\"https:\/\/tena.yoga\/blog\/sto-je-mindfulness-i-zasto-meditirati-osnove-mindfulnessa\/\">\u0160TO JE <em>MINDFULNESS<\/em> I ZA\u0160TO MEDITIRATI<\/a><br>&#8211; <a href=\"https:\/\/tena.yoga\/bs\/blog\/mindfulness-za-pocetnike\/\" data-type=\"link\" data-id=\"https:\/\/tena.yoga\/blog\/mindfulness-za-pocetnike\/\"><em>MINDFULNESS<\/em> ZA PO\u010cETNIKE<\/a><\/p>\n\n\n\n<p>Sljede\u0107i <em>Mindfulness<\/em> te\u010daj potra\u017eite na stranici <a href=\"https:\/\/tena.yoga\/bs\/programi\/arhiva-dogadanja\/\" data-type=\"link\" data-id=\"https:\/\/tena.yoga\/programi\/arhiva-dogadanja\/\">DOGA\u0110ANJA<\/a>.<br><\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/tena.yoga\/bs\/clanstvo\/mindfuless-tecaj\/\" data-type=\"link\" data-id=\"https:\/\/tena.yoga\/clanstvo\/mindfuless-tecaj\/\">\u010cLANARINA ZA MINDFULNESS TE\u010cAJ<\/a><\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"is-layout-flex wp-block-buttons\">\n<div class=\"wp-block-button aligncenter is-style-outline\"><a class=\"wp-block-button__link\" href=\"#\" onclick=\"return false;\" data-toggle=\"modal\" data-target=\"#postModalupismindfulness\">Upisnica\u00bb<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">Pripremi se za te\u010daj <\/h3>\n\n\n\n<h6 class=\"wp-block-heading has-text-align-center\">poslu\u0161aj 4 koraka <em>mindfulness<\/em> meditacije<\/h6>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Online te\u010daj: 4 tehnike mindfulnessa - 1. korak\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/iYIKPs0FpmM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>1. KORAK MINDFULNESS MEDITACIJE \u2013 OSVIJESTITI<\/strong> <br>U prvom koraku <em>Mindfulness<\/em> meditacije radimo na osvje\u0161tavanju. To zna\u010di da osvijestimo \u0161to nam je prisutno u pa\u017enji i gdje nam je pa\u017enja, da znamo \u0161to je sada tu i \u0161to se doga\u0111a. Tek kad znamo gdje nam je pa\u017enja mo\u017eemo ne\u0161to promijeniti, mo\u017eemo djelovati i meditirati, dok ne znamo gdje smo nema upute i nema meditacije. Zato je osvijestiti i biti svjestan prvi korak.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Online te\u010daj: 4 tehnike mindfulnessa - 2. korak\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/iJFX8M_cKlk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>2. KORAK MINDFULNESS MEDITACIJE \u2013 PRIHVATITI <\/strong><br>U drugom koraku radimo na prihva\u0107anju onoga \u0161to nam je u pa\u017enji, \u0161to nam je odvla\u010di ili \u0161to je trenutno prisutno. Prihvatiti zna\u010di da nismo u averziji. Ovaj korak je klju\u010dan kako bi znali meditirati. Bez iskrenog prihva\u0107anja sada\u0161njeg stanja nema dalje jer ako imamo misao ili emociju a nismo ju uva\u017eili, zna\u010di da se borimo s njom, bje\u017eimo od nje ili je ignoriramo, a to je ne-prihva\u0107anje ili averzija.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Online te\u010daj: 4 tehnike mindfulnessa - 3. korak\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/J11VCUDnjrg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>3. KORAK \u2013 ZAUZETI SUOSJE\u0106AJNI ODNOS<\/strong><br>Ovaj korak usko je vezan uz prethodni jer nas u\u010di KAKO prihvatiti, to\u010dnije u\u010di nas koji odnos uspostaviti kako bi najzdravije prihvatili. U ovom koraku u\u010dimo pravo suosje\u0107anje, iskreno prihva\u0107anje neugode u kojem se ne poku\u0161avamo praviti da je nema ili da nije izazovno, zaista osjetiti bol i otvoriti joj se je inteligencija suosje\u0107anja. Sama rije\u010d zna\u010di \u201cosjetiti \u0161to se osje\u0107a\u201d \u2013 su-osje\u0107ati. U ovom koraku vje\u017ebamo odnos s kojim bivamo s onome \u0161to je prisutno.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Online te\u010daj: 4 tehnike mindfulnessa - 4. korak\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/2bhG8_x0Eu0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>4. KORAK \u2013 U\u010cINITI NE\u0160TO DA SI IZMIJENIMO ENERGIJU<\/strong><br>Kada je prisutno ne\u0161to \u0161to ne mo\u017eemo prihvatiti ili u \u010demu nam treba pomo\u0107 jer \u0161to ne mo\u017eemo gledati mirnim o\u010dima, trebamo u\u010diniti ne\u0161to. Ako smo nemirni i imamo previ\u0161e misli da bi mirno pratili prirodno disanje krenemo s malo dubljim dahom kojega je lak\u0161e pratiti, mo\u017eemo raditi na uspostavljanju iste duljine udaha i izdaha ili dodati jednostavan pokret spojen s disanjem.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p class=\"has-text-align-center\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Te\u010daj osnova mindfulness meditacije za po\u010detnike ili vas koji si \u017eelite malo obnoviti meditativnu praksu. Dru\u017eimo se jedan mjesec \u010detiri srijede za redom i zajedno meditiramo.<\/p>\n","protected":false},"featured_media":13547,"menu_order":5,"template":"","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"class_list":["post-13595","programi","type-programi","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/programi\/13595","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/programi"}],"about":[{"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/types\/programi"}],"version-history":[{"count":4,"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/programi\/13595\/revisions"}],"predecessor-version":[{"id":16768,"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/programi\/13595\/revisions\/16768"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/media\/13547"}],"wp:attachment":[{"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/media?parent=13595"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}