{"id":13595,"date":"2024-04-01T16:42:28","date_gmt":"2024-04-01T14:42:28","guid":{"rendered":"https:\/\/tena.yoga\/programi\/online-mindfulness-tecaj-za-pocetnike\/"},"modified":"2026-07-12T20:50:03","modified_gmt":"2026-07-12T18:50:03","slug":"online-mindfulness-kurs-za-pocetnike","status":"publish","type":"programi","link":"https:\/\/tena.yoga\/bs\/programi\/online-mindfulness-kurs-za-pocetnike\/","title":{"rendered":"Online mindfulness kurs za po\u010detnike"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:80%\">\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/04\/mndf_tecaj.jpg\" aria-label=\"Open image: Mndf Tecaj 1024x675\"><img decoding=\"async\" width=\"1024\" height=\"675\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/04\/mndf_tecaj-1024x675.jpg\" alt=\"\" class=\"wp-image-5528\" style=\"width:370px\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/04\/mndf_tecaj-1024x675.jpg 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2024\/04\/mndf_tecaj-600x396.jpg 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2024\/04\/mndf_tecaj.jpg 1392w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/a><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center tena-a11y-heading-normalized tena-heading-was-h3\">Osnove <em>mindfulness<\/em> meditacije<\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Pridru\u017ei mi se na kursu na kojem prolazimo osnove <strong><em>mindfulness<\/em> meditacije<\/strong>. Dru\u017eimo se \u010detiri dana tokom jedne sedmice, od 18 do 19 sati online. Kratko razgovaramo o meditaciji, zajedno meditiramo, usvajamo tehnike i odgovaramo na pitanja. Primjer rasporeda susreta na kursu:<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/12\/mndf_tecaj_raspored.jpg\" aria-label=\"Open image: Mndf Tecaj Raspored 1024x310\"><img decoding=\"async\" width=\"1024\" height=\"310\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/12\/mndf_tecaj_raspored-1024x310.jpg\" alt=\"\" class=\"wp-image-5532\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/12\/mndf_tecaj_raspored-1024x310.jpg 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2024\/12\/mndf_tecaj_raspored-1536x466.jpg 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2024\/12\/mndf_tecaj_raspored-600x182.jpg 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2024\/12\/mndf_tecaj_raspored.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\">U\u010de\u0161\u0107e na kursu ko\u0161ta 40 evra i obuhvata \u010detiri u\u017eivo vo\u0111ene online meditacije i snimke svih susreta. Za redovne \u010dlanove mog online programa cijena je 30 evra.<br>Prijave na <a href=\"mailto:info@tena.yoga\">info@tena.yoga<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vi\u0161e o <em>mindfulness<\/em> meditaciji pro\u010ditajte na blogu:<br>\u2013 <a href=\"https:\/\/tena.yoga\/bs\/blog\/sta-je-mindfulness-i-zasto-meditirati-osnove-mindfulnessa\/\" data-type=\"link\" data-id=\"https:\/\/tena.yoga\/bs\/blog\/sta-je-mindfulness-i-zasto-meditirati-osnove-mindfulnessa\/\">\u0160TO JE <em>MINDFULNESS<\/em> I ZA\u0160TO MEDITIRATI<\/a><br>\u2013 <a href=\"https:\/\/tena.yoga\/bs\/blog\/mindfulness-za-pocetnike\/\" data-type=\"link\" data-id=\"https:\/\/tena.yoga\/bs\/blog\/mindfulness-za-pocetnike\/\"><em>MINDFULNESS<\/em> ZA PO\u010cETNIKE<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sljede\u0107i <em>Mindfulness<\/em> kurs potra\u017eite na stranici <a href=\"https:\/\/tena.yoga\/bs\/programi\/dogadaji\/\" data-type=\"link\" data-id=\"https:\/\/tena.yoga\/bs\/programi\/dogadaji\/\">DOGA\u0110ANjA<\/a>.<br><\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><a href=\"https:\/\/tena.yoga\/bs\/clanstvo\/online-kurs-mindfulnessa\/\" data-type=\"link\" data-id=\"https:\/\/tena.yoga\/bs\/clanstvo\/online-kurs-mindfulnessa\/\">\u010cLANARINA ZA MINDFULNESS KURS<\/a><\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"is-layout-flex wp-block-buttons\">\n<div class=\"wp-block-button aligncenter is-style-outline\"><a class=\"wp-block-button__link\" href=\"#\" onclick=\"return false;\" data-toggle=\"modal\" data-target=\"#postModalupismindfulness\">Upisnica\u00bb<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">Pripremi se za kurs <\/h3>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center tena-a11y-heading-normalized tena-heading-was-h6\">poslu\u0161aj 4 koraka <em>mindfulness<\/em> meditacije<\/h4>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Online te\u010daj: 4 tehnike mindfulnessa - 1. korak\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/iYIKPs0FpmM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1. KORAK MINDFULNESS MEDITACIJE: OSVIJESTITI<\/strong> <br>U prvom koraku <em>Mindfulness<\/em> U prvom koraku mindfulness meditacije razvijamo svjesnost. Prime\u0107ujemo \u0161ta je prisutno u pa\u017enji i gdje se pa\u017enja nalazi, kako bismo znali \u0161ta se sada de\u0161ava. Tek kada to prepoznamo mo\u017eemo ne\u0161to da promijenimo, delujemo i meditiramo. Zato su osvje\u0161\u0107ivanje i svjesnost prvi korak.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Online te\u010daj: 4 tehnike mindfulnessa - 2. korak\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/iJFX8M_cKlk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2. KORAK MINDFULNESS MEDITACIJE: PRIHVATITI <\/strong><br>U drugom koraku prihvatamo ono \u0161to je u pa\u017enji, \u0161to je odvla\u010di ili \u0161to je trenutno prisutno. Prihvatanje zna\u010di da nismo u otporu. Ovaj korak je neophodan za meditaciju: ako misao ili emociju nismo iskreno uva\u017eili, i dalje se borimo s njom, be\u017eimo od nje ili je ignori\u0161emo.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Online te\u010daj: 4 tehnike mindfulnessa - 3. korak\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/J11VCUDnjrg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3. KORAK: USPOSTAVITI SAOSJE\u0106AJAN ODNOS<\/strong><br>Ovaj korak tesno je povezan s prethodnim jer nas u\u010di kako da prihvatimo i kakav odnos da uspostavimo. Razvijamo istinsko saosje\u0107anje: iskreno prihvatamo nelagodu, ne pretvaramo se da ona ne postoji i ne pori\u010demo da je izazovna. Osjetiti bol i otvoriti joj se jeste inteligencija saosje\u0107anja. U ovom koraku vje\u017ebamo na\u010din na koji ostajemo s onim \u0161to je prisutno.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Online te\u010daj: 4 tehnike mindfulnessa - 4. korak\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/2bhG8_x0Eu0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>4. KORAK: U\u010cINITI NE\u0160TO DA PROMIJENIMO ENERGIJU<\/strong><br>Kada je prisutno ne\u0161to \u0161to ne mo\u017eemo da prihvatimo ili nam je potrebna pomo\u0107 da to pogledamo mirno, preduzimamo konkretan korak. Ako smo nemirni i imamo previ\u0161e misli da bismo pratili prirodan dah, po\u010dinjemo malo dubljim disanjem koje je lak\u0161e pratiti. Mo\u017eemo izjedna\u010diti trajanje udaha i izdaha ili dodati jednostavan pokret povezan s disanjem.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kurs osnova mindfulness meditacije za po\u010detnike i sve koji \u017eele da obnove praksu. Susre\u0107emo se \u010detiri puta tokom jedne sedmice i zajedno meditiramo.<\/p>\n","protected":false},"featured_media":13547,"menu_order":5,"template":"","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"class_list":["post-13595","programi","type-programi","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/programi\/13595","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/programi"}],"about":[{"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/types\/programi"}],"version-history":[{"count":5,"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/programi\/13595\/revisions"}],"predecessor-version":[{"id":22668,"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/programi\/13595\/revisions\/22668"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/media\/13547"}],"wp:attachment":[{"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/media?parent=13595"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}