{"id":13545,"date":"2024-04-01T18:09:54","date_gmt":"2024-04-01T16:09:54","guid":{"rendered":"https:\/\/tena.yoga\/programi\/yoga-komiza-vis\/"},"modified":"2026-07-12T20:50:15","modified_gmt":"2026-07-12T18:50:15","slug":"joga-u-komizi","status":"publish","type":"programi","link":"https:\/\/tena.yoga\/bs\/programi\/joga-u-komizi\/","title":{"rendered":"Joga u Komi\u017ei"},"content":{"rendered":"\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/04\/Komiza_komuna.jpg\" aria-label=\"Open image: Komiza Komuna\"><img decoding=\"async\" width=\"850\" height=\"850\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/04\/Komiza_komuna.jpg\" alt=\"\" class=\"wp-image-3998\" style=\"width:190px\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/04\/Komiza_komuna.jpg 850w, https:\/\/tena.yoga\/wp-content\/uploads\/2024\/04\/Komiza_komuna-150x150.jpg 150w, https:\/\/tena.yoga\/wp-content\/uploads\/2024\/04\/Komiza_komuna-300x300.jpg 300w, https:\/\/tena.yoga\/wp-content\/uploads\/2024\/04\/Komiza_komuna-600x600.jpg 600w\" sizes=\"(max-width: 850px) 100vw, 850px\"><\/a><\/figure>\n<\/div>\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center tena-a11y-heading-normalized tena-heading-was-h5\">Pridru\u017eite se grupnim i privatnim \u010dasovima joge <br>u <strong>Komi\u017ei i na otoku Vis<\/strong>!<\/h2>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:80%\">\n<p class=\"wp-block-paragraph\"><strong>Moj pristup podu\u010davanju joge je <em><a href=\"https:\/\/tena.yoga\/bs\/programi\/mindful-slow-flow-joga\/\" data-type=\"programi\" data-id=\"159\">svjestan<\/a><\/em> i <a href=\"https:\/\/tena.yoga\/bs\/blog\/joga-terapija\/\" data-type=\"link\" data-id=\"https:\/\/tena.yoga\/bs\/blog\/joga-terapija\/\">terapeutski<\/a><\/strong>. <br><em>Terapeutski<\/em> zna\u010di da odgovaram na potrebe i izazove koje nosimo, poput bola u le\u0111ima, vratu ili ramenima, lo\u0161eg probave, dr\u017eanja, uko\u010denosti, stresa i sli\u010dnih tegoba. Kada je potrebno, \u010das usmeravamo na odre\u0111eni problem ili dio tijela i budimo ljubav i radost prema kretanju kao prirodnom na\u010dinu o\u010duvanja zdravlja.<br><em>Svjestan<\/em> pristup zna\u010di da tokom vo\u0111enja nagla\u0161avam zdravu ravnote\u017eu snage i lako\u0107e u svakom polo\u017eaju. U\u010dimo da gradimo snagu bez stresa, istinski slu\u0161amo tijelo i sara\u0111ujemo s njim umjesto da se borimo protiv njega.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">U <em>mindful<\/em> jogi dopu\u0161tamo tijelu da se otvori vlastitim tempom, kada je spremno da nas pusti unutra, dok mi samo stvaramo priliku za otvaranje.<\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">U podu\u010davanju nagla\u0161avam otelovljenu svjesnost koja je prirodno dostupna svima i koju ponovo otkrivamo kroz <a href=\"https:\/\/tena.yoga\/bs\/blog\/tijelo-zna\/\" data-type=\"link\" data-id=\"https:\/\/tena.yoga\/bs\/blog\/tijelo-zna\/\">somatski pokret<\/a> . Kroz princip <em>mindfulnessa<\/em> prime\u0107ujemo tjelesne senzacije i do\u017eivljavamo ih neposredno i bez osude, kao energiju koja se kre\u0107e kroz tijelo, a ne kao predstavu u umu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center tena-a11y-heading-normalized tena-heading-was-h4\">Gdje me mo\u017eete prona\u0107i?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Kada stignete u Komi\u017eu ili na otok Vis, javite mi se da dogovorimo privatni ili grupni \u010das joge putem <a href=\"tel:+385958346359\">095 8346359<\/a> ili <a href=\"mailto:info@tena.yoga\">info@tena.yoga<\/a>.<\/strong> Moja adresa je <a href=\"https:\/\/maps.app.goo.gl\/Ved1Vr8AHPwymgtq6\" data-type=\"link\" data-id=\"https:\/\/maps.app.goo.gl\/Ved1Vr8AHPwymgtq6\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Trg kralja Tomislava 3, 21485 Komi\u017ea<\/a>. Dolazak je mogu\u0107 samo uz prethodni dogovor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Vidimo se uskoro, Tena<\/em><\/p>\n\n\n\n<div class=\"contact-map\" style=\"margin-top:40px;\">\n                        <div id=\"map\"><\/div>\n\n                    <\/div> \n\n<script src=\"https:\/\/api.tiles.mapbox.com\/mapbox-gl-js\/v0.51.0\/mapbox-gl.js\"><\/script>\n    <link href=\"https:\/\/api.tiles.mapbox.com\/mapbox-gl-js\/v0.51.0\/mapbox-gl.css\" rel=\"stylesheet\">\n\n    \n<script>\n    jQuery(window).load(function(){\n\t\nmapboxgl.accessToken = 'pk.eyJ1IjoidGFmcmEiLCJhIjoiY2pveDNyajU4MHR2MjNxcnBsbDgzdXNmciJ9.gD-rwpmmT6ouTO6PMmJ0hA';\nvar map = new mapboxgl.Map({\n    container: 'map', \/\/ container id\n    center: [16.089468,43.044254], \/\/ starting position\n    zoom: 16, \/\/ starting zoom\n    style: 'mapbox:\/\/styles\/mapbox\/bright-v9'\n    \n});\n        \n        var marker = new mapboxgl.Marker()\n  .setLngLat([16.089468,43.044254])\n  .addTo(map);\n\n        \/\/ Add zoom and rotation controls to the map.\nmap.addControl(new mapboxgl.NavigationControl());\n        \n\/\/ disable map zoom when using scroll\nmap.scrollZoom.disable();\n\n\n});\n    <\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n<\/div>\n\n\n\n<section class=\"wp-block-group smjestaj-komiza col-xs-12 col-sm-12 col-md-8 col-lg-8 mx-auto has-custom-css wp-custom-css-946e98ee\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:80%\">\n<h4 class=\"wp-block-heading has-text-align-center\">Prona\u0111ite sme\u0161taj u Komi\u017ei<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Iz li\u010dnog iskustva mogu da preporu\u010dim <a href=\"https:\/\/komiza-dule.com\/\" data-type=\"link\" data-id=\"https:\/\/komiza-dule.com\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Apartmane Dule<\/a>, <a href=\"https:\/\/www.apartmani-dubra.hr\/hr\/\" data-type=\"link\" data-id=\"https:\/\/www.apartmani-dubra.hr\/hr\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Apartmane Dubra<\/a>, <a href=\"https:\/\/komiza-rudi.com\/\" data-type=\"link\" data-id=\"https:\/\/komiza-rudi.com\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Apartmane Rudi<\/a> ili pogledajte lokalni imenik sme\u0161taja na stranici <a href=\"https:\/\/www.tz-komiza.hr\/smjestaj\" data-type=\"link\" data-id=\"https:\/\/www.tz-komiza.hr\/smjestaj\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Turisti\u010dke zajednice Komi\u017ee<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Za druga\u010diji pogled na Vis i Komi\u017eu toplo preporu\u010dujem agenciju <a href=\"https:\/\/hedonissam.com\/\">HedonISSAm<\/a>.<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n<\/div>\n<\/div><\/section>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\">Prona\u0111ite joga pakete<\/h4>\n","protected":false},"excerpt":{"rendered":"<p>Kada posetite Komi\u017eu ili otok Vis, javite mi se da dogovorimo privatni ili grupni \u010das joge. Organizujem i vesele joga doga\u0111aje na Bi\u0161evu i u Komi\u017ei.<\/p>\n","protected":false},"featured_media":13539,"menu_order":6,"template":"","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"class_list":["post-13545","programi","type-programi","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/programi\/13545","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/programi"}],"about":[{"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/types\/programi"}],"version-history":[{"count":5,"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/programi\/13545\/revisions"}],"predecessor-version":[{"id":22675,"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/programi\/13545\/revisions\/22675"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/media\/13539"}],"wp:attachment":[{"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/media?parent=13545"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}