{"id":13545,"date":"2024-04-01T18:09:54","date_gmt":"2024-04-01T16:09:54","guid":{"rendered":"https:\/\/tena.yoga\/programi\/yoga-komiza-vis\/"},"modified":"2026-06-26T17:39:23","modified_gmt":"2026-06-26T15:39:23","slug":"yoga-komiza-vis","status":"publish","type":"programi","link":"https:\/\/tena.yoga\/bs\/programi\/yoga-komiza-vis\/","title":{"rendered":"Yoga praksa u Komi\u017ei"},"content":{"rendered":"\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/04\/Komiza_komuna.jpg\" aria-label=\"Open image: Komiza Komuna\"><img decoding=\"async\" width=\"850\" height=\"850\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/04\/Komiza_komuna.jpg\" alt=\"\" class=\"wp-image-3998\" style=\"width:190px\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/04\/Komiza_komuna.jpg 850w, https:\/\/tena.yoga\/wp-content\/uploads\/2024\/04\/Komiza_komuna-150x150.jpg 150w, https:\/\/tena.yoga\/wp-content\/uploads\/2024\/04\/Komiza_komuna-300x300.jpg 300w, https:\/\/tena.yoga\/wp-content\/uploads\/2024\/04\/Komiza_komuna-600x600.jpg 600w\" sizes=\"(max-width: 850px) 100vw, 850px\"><\/a><\/figure>\n<\/div>\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center tena-a11y-heading-normalized tena-heading-was-h5\">Pridru\u017ei se grupnim i privatnim satima yoge <br>u <strong>Komi\u017ei i na otoku Visu<\/strong>!<\/h2>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:80%\">\n<p class=\"wp-block-paragraph\"><strong>Moj pristup podu\u010davanju yoge je <em><a href=\"https:\/\/tena.yoga\/bs\/programi\/mindful-slow-flow-yoga\/\" data-type=\"programi\" data-id=\"159\">mindful<\/a><\/em> i <a href=\"https:\/\/tena.yoga\/bs\/blog\/yoga-terapija\/\" data-type=\"link\" data-id=\"https:\/\/tena.yoga\/blog\/yoga-terapija\/\">terapijski<\/a><\/strong>. <br><em>Terapijski<\/em> zna\u010di da nastojim odgovoriti na potrebe i izazove koje nosimo, na primjer bolna le\u0111a, vrat ili ramena, slaba probava, lo\u0161e dr\u017eanje, krutost u tijelu, stres i sli\u010dno. Sati koje vodim ciljaju problem ili zonu tijela po potrebi te nadahnjuju ljubavlju i veseljem za pokretom odr\u017eavaju\u0107i zdravlje na prirodan na\u010din.<br><em>Mindful<\/em> pristup zna\u010di da pri vo\u0111enju nagla\u0161avam kako zadr\u017eati dobar omjer snage i opu\u0161tenosti u tijelu dok izvodimo polo\u017eaje. Kako da razvijamo zdravu snagu bez stresa, te da zaista slu\u0161amo svoje tijelo i ne borimo se s njime.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">U <em>mindful<\/em> yogi pu\u0161tamo da se tijelo otvara u prirodnom tempu, kada je spremno da nas pusti, a mi samo dajemo priliku za otvorenost.<\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">U podu\u010davanju nagla\u0161avam va\u017enost tjelesne svijesti koju svi imamo po prirodi, a u <a href=\"https:\/\/tena.yoga\/bs\/blog\/tijelo-zna\/\" data-type=\"link\" data-id=\"https:\/\/tena.yoga\/blog\/tijelo-zna\/\">somatskom pokretu<\/a> joj se vra\u0107amo. U <em>mindfulness<\/em> principu osvje\u0161tavamo tjelesne senzacije i nastojimo ih do\u017eivjeti ne osu\u0111uju\u0107i, direktno, kao energiju koja te\u010de u tijelu, a ne kao koncept u glavi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center tena-a11y-heading-normalized tena-heading-was-h4\">Gdje se nalazim?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Kada do\u0111ete u Komi\u017eu ili na otok Vis slobodno mi se javite da organiziramo privatni ili grupni sat yoge na <a href=\"tel:+385958346359\">095 8346359<\/a> ili <a href=\"mailto:info@tena.yoga\">info@tena.yoga<\/a>.<\/strong> Moja adresa je <a href=\"https:\/\/maps.app.goo.gl\/Ved1Vr8AHPwymgtq6\" data-type=\"link\" data-id=\"https:\/\/maps.app.goo.gl\/Ved1Vr8AHPwymgtq6\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Trg kralja Tomislava 3, 21485 Komi\u017ea<\/a>. Posjeti su mogu\u0107i samo uz prethodnu najavu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Vidimo se, Tena<\/em><\/p>\n\n\n\n<div class=\"contact-map\" style=\"margin-top:40px;\">\n                        <div id=\"map\"><\/div>\n\n                    <\/div> \n\n<script src=\"https:\/\/api.tiles.mapbox.com\/mapbox-gl-js\/v0.51.0\/mapbox-gl.js\"><\/script>\n    <link href=\"https:\/\/api.tiles.mapbox.com\/mapbox-gl-js\/v0.51.0\/mapbox-gl.css\" rel=\"stylesheet\">\n\n    \n<script>\n    jQuery(window).load(function(){\n\t\nmapboxgl.accessToken = 'pk.eyJ1IjoidGFmcmEiLCJhIjoiY2pveDNyajU4MHR2MjNxcnBsbDgzdXNmciJ9.gD-rwpmmT6ouTO6PMmJ0hA';\nvar map = new mapboxgl.Map({\n    container: 'map', \/\/ container id\n    center: [16.089468,43.044254], \/\/ starting position\n    zoom: 16, \/\/ starting zoom\n    style: 'mapbox:\/\/styles\/mapbox\/bright-v9'\n    \n});\n        \n        var marker = new mapboxgl.Marker()\n  .setLngLat([16.089468,43.044254])\n  .addTo(map);\n\n        \/\/ Add zoom and rotation controls to the map.\nmap.addControl(new mapboxgl.NavigationControl());\n        \n\/\/ disable map zoom when using scroll\nmap.scrollZoom.disable();\n\n\n});\n    <\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n<\/div>\n\n\n\n<section class=\"wp-block-group smjestaj-komiza col-xs-12 col-sm-12 col-md-8 col-lg-8 mx-auto has-custom-css wp-custom-css-2d28f59e\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:80%\">\n<h4 class=\"wp-block-heading has-text-align-center\">Prona\u0111i smje\u0161taj u Komi\u017ei<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Iz osobnog iskustva mogu preporu\u010diti <a href=\"https:\/\/komiza-dule.com\/\" data-type=\"link\" data-id=\"https:\/\/komiza-dule.com\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Apartmani Dule<\/a>, <a href=\"https:\/\/www.apartmani-dubra.hr\/hr\/\" data-type=\"link\" data-id=\"https:\/\/www.apartmani-dubra.hr\/hr\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Apartmani Dubra<\/a>, <a href=\"https:\/\/komiza-rudi.com\/\" data-type=\"link\" data-id=\"https:\/\/komiza-rudi.com\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Apartmani Rudi<\/a> ili pregledajte bazu iznajmljiva\u010da na mre\u017enom sjedi\u0161tu <a href=\"https:\/\/www.tz-komiza.hr\/smjestaj\" data-type=\"link\" data-id=\"https:\/\/www.tz-komiza.hr\/smjestaj\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Turisti\u010dka zajednica Grada Komi\u017ee<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ukoliko \u017eelite iskusiti Vis i Komi\u017eu iz druge perspektive, tople preporuke idu agenciji <a href=\"https:\/\/hedonissam.com\/\">HedonISSAm<\/a>.<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n<\/div>\n<\/div><\/section>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\">Prona\u0111i pakete yoge<\/h4>\n","protected":false},"excerpt":{"rendered":"<p>Kada do\u0111ete u Komi\u017eu ili na otok Vis slobodno mi se javite da organiziramo privatni ili grupni sat yoge. S veseljem organiziram yogijska doga\u0111anja na Bi\u0161evu i u Komi\u017ei, pridru\u017eite mi se.<\/p>\n","protected":false},"featured_media":13539,"menu_order":6,"template":"","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"class_list":["post-13545","programi","type-programi","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/programi\/13545","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/programi"}],"about":[{"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/types\/programi"}],"version-history":[{"count":5,"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/programi\/13545\/revisions"}],"predecessor-version":[{"id":18445,"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/programi\/13545\/revisions\/18445"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/media\/13539"}],"wp:attachment":[{"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/media?parent=13545"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}