{"id":20761,"date":"2024-11-02T18:54:18","date_gmt":"2024-11-02T17:54:18","guid":{"rendered":"https:\/\/tena.yoga\/sati-yoge-paket\/ples-zivota\/"},"modified":"2026-07-12T12:59:01","modified_gmt":"2026-07-12T10:59:01","slug":"ples-zivota","status":"publish","type":"product","link":"https:\/\/tena.yoga\/bs\/sati-yoge-paket\/ples-zivota\/","title":{"rendered":"Ples \u017eivota"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:80%\">\n<p class=\"wp-block-paragraph\">U ovom se paketu igramo sa svojim tijelom i isprobavamo neobi\u010dne asane. Zaigranost je na\u0161a priroda i trebamo ju njegovati, neka budemo veseli i zaigrani kao dijete, neovisno o godinama. Yoga je savr\u0161eno igrali\u0161te za nas, cirkusko, neki ka\u017eu. Kada svoje tijelo postavimo u neobi\u010dan polo\u017eaj \u017eiv\u010dani sustav se pomla\u0111uje jer radi nove veze i spaja neurone na druga\u010diji na\u010din, a to budi mladost i neoptere\u0107enost. Probudili smo ritmi\u010dnost i nanizali rasplesane pokrete u kojima se prepu\u0161tamo u\u017eitku rasplesanoti. Radimo neke malo neuobi\u010dajene segmente, dubimo na glavi, balansiramo na rukama\u2026 Neka probudimo iskreno \u017eivotno veselje i ples svoje du\u0161e.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><strong>Mindfulness<\/strong>: <a href=\"https:\/\/en.wikipedia.org\/wiki\/Mudita\" data-type=\"link\" data-id=\"https:\/\/en.wikipedia.org\/wiki\/Mudita\" target=\"_blank\" rel=\"noreferrer noopener\">Mudita<\/a><\/em>, \u201csympathetic joy\u201d praksa nam je za ovaj mjesec. U\u017eivamo u veselju i dobroj volji za svoj i tu\u0111i uspjeh i sre\u0107u. Mudita je \u010dista radost slobodna od interesa za svoj dobro, najbli\u017ee stanje uma je stav roditelja koji promatra postignu\u0107a i uspjehe svojeg djeteta. U meditaciji se divimo dobrim kvalitetama drugih ljudi i \u017eelimo im najbolje.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Yoga terapija za:<\/strong>\u00a0<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>ravnote\u017eu \u017eiv\u010danog sustava<\/li>\n\n\n\n<li>ritmi\u010dno kretanje<\/li>\n\n\n\n<li>povezanost centra<\/li>\n\n\n\n<li>otvaranje prsa<\/li>\n\n\n\n<li>veselje<\/li>\n\n\n\n<li>dobru volju za druge<\/li>\n\n\n\n<li>izdr\u017eljivo tijelo<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n<\/div>\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading has-text-align-center tena-a11y-heading-normalized tena-heading-was-h3\">Sadr\u017eaj paketa snimki<\/h2>\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/11\/5_10_uvodna_ples.jpg\" aria-label=\"Open image: 5 10 Uvodna Ples 1024x576\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/11\/5_10_uvodna_ples-1024x576.jpg\" alt=\"\" class=\"wp-image-4899\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/11\/5_10_uvodna_ples-1024x576.jpg 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2024\/11\/5_10_uvodna_ples-1536x864.jpg 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2024\/11\/5_10_uvodna_ples-600x338.jpg 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2024\/11\/5_10_uvodna_ples.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading tena-a11y-heading-normalized tena-heading-was-h6\">UVODNO PREDAVANJE I SAT YOGE NA TEMU MJESECA -75 MIN<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">PLES DU\u0160E<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Ples je na\u0161e pu\u0161tanje tijelu da osjetimo \u0161to se stvarno doga\u0111a i da pustimo to kroz tijelo, da tijelo izrazi emocije i stanja, a da pritom imamo budnu svijest cijelom procesu. Pu\u0161tamo si osjetiti iskrenost i otvorenost na\u0161ih emocija. Ples nam poma\u017ee da tijelom pu\u0161tamo, tijelo jedino mo\u017ee pustiti i izlije\u010diti. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Osnova somatske meditacije je upravo to \u2013 osjetiti i pustiti tijelom.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tako\u0111er kada radimo nove i nepravilne pokrete poma\u017eemo spojiti nove \u017eiv\u010dane veze \u0161to daje nam mladost i mogu\u0107nost da vidimo stvari svje\u017ee. Na\u0161a namjera je: \u201cneka pustim tijelu da izrazi i propusti pokret i neka nau\u010di propu\u0161tati osje\u0107aje.\u201d<br>Nakon uvoda pro\u0161li smo veseli sat pokreta i ritma koje smo dodali na poznate yogijske pokrete i asane. Napravili smo prvo igranje s balansom na rukama i nekoliko nesvakida\u0161njih smjerova pokreta. Naravno prepustite se, izrazite sve i osjetite pokret i ritam u tijelu, pustite svoje ograni\u010denja\u2026<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:2%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/11\/7_10_val_u_tijelu.jpg\" aria-label=\"Open image: 7 10 Val U Tijelu 1024x576\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/11\/7_10_val_u_tijelu-1024x576.jpg\" alt=\"\" class=\"wp-image-4902\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/11\/7_10_val_u_tijelu-1024x576.jpg 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2024\/11\/7_10_val_u_tijelu-1536x864.jpg 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2024\/11\/7_10_val_u_tijelu-600x338.jpg 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2024\/11\/7_10_val_u_tijelu.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading tena-a11y-heading-normalized tena-heading-was-h6\">40 MIN<\/h5>\n\n\n\n<h4 class=\"wp-block-heading\">1. VAL U TIJELU<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">U plesu mo\u017eemo lako osjetiti kako je tijelo povezano i kako se segmenti tijela pokre\u0107u ovisno o ostalima. To je opet ona na\u0161a percepcija kako je tijelo povezano pod ko\u017eom s fascijom i kako je sve dio cjeline. U\u010dimo tako gledati na svoje tijelo i tada mo\u017eemo lak\u0161e vidjeti da na isti na\u010din funkcioniramo i kao zajednica. Iako nam mo\u017eda to nije o\u010dito, svi sudjelujemo u \u201ckolektivnoj svijesti\u201d kojoj doprinosimo svojim mislima, stanjima i osje\u0107ajima. Napisala sam kolektivnu svijest pod navodnike jer vi to mo\u017eete zvati kako ho\u0107ete ali znamo da je ve\u0107 dokazan utjecaj ve\u0107ine na pojedinca. \u017delim re\u0107i, kada mi ple\u0161emo i osje\u0107amo da je tijelo proto\u010dno i povezano, da su segmenti ovisni jedni o drugima ta percepcija ne treba stati samo na granici na\u0161e ko\u017ee. Sve oko nas jednako je pro\u017eeto i povezano s nama.\u00a0Kada stvaramo dobar osje\u0107aj i zdrava stanja svojeg tijela poma\u017eemo i svima koji mo\u017eda sada nemaju tu priliku. Tako da yogu radimo za dobrobit svih a ne samo za sebe. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Fino smo se razgibali i ritmi\u010dno kretali, do\u0161li smo do one topline koja se javlja u sloju pod ko\u017eom.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Radili smo varijante iz ratnika u pretklon pa u twist i tako se malo razigrali sa standardnim konceptom yoge.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:2%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/11\/10_10_svila_kroz_prste.jpg\" aria-label=\"Open image: 10 10 Svila Kroz Prste 1024x576\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/11\/10_10_svila_kroz_prste-1024x576.jpg\" alt=\"\" class=\"wp-image-4904\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/11\/10_10_svila_kroz_prste-1024x576.jpg 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2024\/11\/10_10_svila_kroz_prste-1536x864.jpg 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2024\/11\/10_10_svila_kroz_prste-600x338.jpg 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2024\/11\/10_10_svila_kroz_prste.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading tena-a11y-heading-normalized tena-heading-was-h6\">60 MIN<\/h5>\n\n\n\n<h4 class=\"wp-block-heading\">2. SVILA KROZ PRSTE<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Ima jedna metafora kada u\u010dimo disati na yogijski na\u010din u kojoj ka\u017eemo da di\u0161emo kao da provla\u010dimo svilu kroz prste. Dah klizi i s lako\u0107om, bez napora te\u010de kao svila. Danas smo se prisjetili tako disati i krenuli u praksu s tom pa\u017enjom. Nastavili smo kru\u017eim pokretima koji razgibavaju ramena, vrat i gornja le\u0111a, a koje smo proveli kroz sat tako da smo ih ponavljali i nadogra\u0111ivali sve dok ih nismo skroz rasplesali. <br>Sat stavlja naglasak na \u0161irenje prsnog ko\u0161a, skliskost plesnih pokreta i cjelovitost svih aspekata tijela. Kretali smo se iz baze ratnika 2 kroz sredinu na drugu stranu. Potaknuli smo centar koji poma\u017ee da se zagrijemo i postanemo skliskiji \u2013 svilenkastiji.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Budimo tu, s ovime \u0161to tu osjetimo, otvoreni te jednako opu\u0161teni kao i sna\u017eno odlu\u010dni.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jednostavno za re\u0107i ali za provesti u djelo trebamo provesti kroz tijelo.<\/p>\n<\/div>\n<\/div>\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/11\/12_10_lagani_pokret.jpg\" aria-label=\"Open image: 12 10 Lagani Pokret 1024x576\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/11\/12_10_lagani_pokret-1024x576.jpg\" alt=\"\" class=\"wp-image-4906\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/11\/12_10_lagani_pokret-1024x576.jpg 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2024\/11\/12_10_lagani_pokret-1536x864.jpg 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2024\/11\/12_10_lagani_pokret-600x338.jpg 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2024\/11\/12_10_lagani_pokret.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading tena-a11y-heading-normalized tena-heading-was-h6\">MINDFUL SLOW FLOW SAT \u2013 40 MIN<\/h5>\n\n\n\n<h4 class=\"wp-block-heading\">3. LAGANI POKRET<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Lako\u0107a pokreta i daha daju nam osje\u0107aj ugode u tijelu koja nas spu\u0161ta u sada\u0161nji trenutak. Zato smo po\u010deli sa sporim, valovitim pokretima kroz tijelo i njima se uljulju\u0161kali u tu ugodu. Poslje smo legli na trbuh i pro\u0161li sfingu, otpustili\u00a0napetosti u pod i napravili \u201cma\u010dku koja lovi svoj rep\u201d s body scan meditacijom.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Prisjetili smo se da je korisno prepoznati razliku izme\u0111u problema kojeg mo\u017eemo rije\u0161iti i onog kojeg trenutno ne mo\u017eemo.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ako ima ne\u0161to \u0161to mo\u017eemo rije\u0161iti promislimo koji je najbolji na\u010din da rije\u0161imo i onda djelujemo, trudimo se reagirati i djelovati iz ljubavi a ne averzije. Ako ima ne\u0161to \u0161to ne mo\u017eemo rije\u0161iti onda trebamo zauzeti stav prihva\u0107anja, prepu\u0161tanja i suosje\u0107anja. Borba s boli i nezadovoljstvo zbog situacije nisu konstruktivni i ne vode nikuda jer razvijamo stanja uma u kojima smo \u017ertva. Bolje je \u0161to prije biti suosje\u0107ajan na taj smo na\u010din ve\u0107i od problema i prihva\u0107amo ga, prepoznajemo \u2013 aha to je priroda \u017eivota.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:2%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/11\/14_10_gladni_gluteusi.jpg\" aria-label=\"Open image: 14 10 Gladni Gluteusi 1024x576\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/11\/14_10_gladni_gluteusi-1024x576.jpg\" alt=\"\" class=\"wp-image-4908\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/11\/14_10_gladni_gluteusi-1024x576.jpg 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2024\/11\/14_10_gladni_gluteusi-1536x864.jpg 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2024\/11\/14_10_gladni_gluteusi-600x338.jpg 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2024\/11\/14_10_gladni_gluteusi.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading tena-a11y-heading-normalized tena-heading-was-h6\">40 MIN<\/h5>\n\n\n\n<h4 class=\"wp-block-heading\">4. GLADNI GLUTEUSI<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Mmm njam kako je dobar osje\u0107aj kad nam gluteusi prorade, onaj fini muskulfiber u guzi\u2026<\/strong> <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">To je na\u0161e sjedi\u0161te i kada je ono razgibano ostatak tijela se odmah bolje namjesti. Da ne ka\u017eem kako je super pomaknut guzu nakon ili za vrijeme duljeg sjedenja. Naravno, kako bi se gluteusi \u201cupalili\u201d vje\u017ebe trebaju biti malo ja\u010de ali nemojte da vas to upla\u0161i, to je super i samo se sjetite \u2013 kad se mi\u0161i\u0107i tresu, zna\u010di da rade. Prolazili smo ritmi\u010dna kretanja iz zdjelice i gluteusa prvo cat cow pa onda nakon pozdrava suncu jednu rasplesanu \u201cgluteus sekvencu\u201d. Na kraju smo malo istegnuli guzu i otvorili kukove tako da se fino razlijemo i opustimo po podu u Shavasani.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:2%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/11\/17_10_preko_centra.jpg\" aria-label=\"Open image: 17 10 Preko Centra 1024x576\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/11\/17_10_preko_centra-1024x576.jpg\" alt=\"\" class=\"wp-image-4912\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/11\/17_10_preko_centra-1024x576.jpg 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2024\/11\/17_10_preko_centra-1536x864.jpg 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2024\/11\/17_10_preko_centra-600x338.jpg 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2024\/11\/17_10_preko_centra.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading tena-a11y-heading-normalized tena-heading-was-h6\">60 MIN<\/h5>\n\n\n\n<h4 class=\"wp-block-heading\">5. PREKO CENTRA<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Centar tijela je generator topline a time skliskosti i lako\u0107e pokreta pa smo si danas uz rasplesani ritam dodali malo twistova i aktivaciju iz trbuha. Krenuli smo di\u0161u\u0107i, bu\u0111enjem centra gustim Ujjayi dahom. Tako smo osvijestili onaj na\u0161 izdah koji stisne trbuh i nastavili ga koristiti u pozdravima suncu. Asane i pokreti u stoje\u0107em polo\u017eaju tako\u0111er su nagla\u0161avali pokret iz centra \u2013 dijagonale preko kojih se sve raspore\u0111uje.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Probajte malo po malo produbiti dah i nahraniti tijelo kisikom koji ulazi duboko u \u0161iroko i otvoreno tijelo. <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">U\u017eivajte u pokretu, svojem tijelu i praksi koja nas uvijek podsje\u0107a na ono najva\u017enije \u2013 da budemo tu, prisutni i otvoreni za svako iskustvo. <\/p>\n<\/div>\n<\/div>\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/11\/21_10_samo_pusti.jpg\" aria-label=\"Open image: 21 10 Samo Pusti 1024x576\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/11\/21_10_samo_pusti-1024x576.jpg\" alt=\"\" class=\"wp-image-4914\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/11\/21_10_samo_pusti-1024x576.jpg 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2024\/11\/21_10_samo_pusti-1536x864.jpg 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2024\/11\/21_10_samo_pusti-600x338.jpg 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2024\/11\/21_10_samo_pusti.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading tena-a11y-heading-normalized tena-heading-was-h6\">40 MIN<\/h5>\n\n\n\n<h4 class=\"wp-block-heading\">6. SAMO PUSTI<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Ponekad ne trebamo razlog ili\u00a0motivaciju da bismo bili tu i pustili sve dodatno. Ono \u0161to mislimo o sebi, svoje sustave vrijednosti prema kojima se evaluiramo, ono \u0161to mislimo da drugi o nama misle i sli\u010dno. To mo\u017eemo samo pustiti, bar na kratko, pogotovo ako nas te misli ne vode u korisnom smjeru. Zato danas do\u0111ite na prostirku, prepustite se bezbri\u017enosti pokreta i ritma te samo u\u017eivajte.\u00a0Pro\u0161li smo pozdrave suncu s ekstra kobrama za razgibavanje le\u0111a i fini flow iz ratnika 2. Zadr\u017eali smo Vrikshasanu \u2013 drvo i izrasli svojim granama prema nebu. Nakon razigranih stoje\u0107ih polo\u017eaja spustili smo se na pod te razgibali noge i le\u0111a u mostovima.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:2%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/11\/24_10_topli_krugovi.jpg\" aria-label=\"Open image: 24 10 Topli Krugovi 1024x576\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/11\/24_10_topli_krugovi-1024x576.jpg\" alt=\"\" class=\"wp-image-4916\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/11\/24_10_topli_krugovi-1024x576.jpg 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2024\/11\/24_10_topli_krugovi-1536x864.jpg 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2024\/11\/24_10_topli_krugovi-600x338.jpg 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2024\/11\/24_10_topli_krugovi.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading tena-a11y-heading-normalized tena-heading-was-h6\">60 MIN<\/h5>\n\n\n\n<h4 class=\"wp-block-heading\">7. TOPLI KRUGOVI<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Danas smo razbudili tijelo malo po malo, s ljulju\u0161kanjem i skakutanjem iz stoje\u0107eg polo\u017eaja, par spinal breath valova\u00a0i krugovima zdjelicom.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Kad krenemo tako polako onda\u00a0ne moramo razbijati kroz umor i napetosti ve\u0107 se one same otapaju pa samo krenite. <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nastavili smo s pozdravima suncu i dodatnim elementima da malo podignemo toplinu tijela \u2013 pulsacija iz high lunga u\u00a0forward bend. Tako smo sve vi\u0161e uzburkali protok fine cirkulacije i kroz tijelo i probudili onaj dobar osje\u0107aj razgibanosti. Pro\u0161li smo i nekoliko ciljanih backbendova i onda se opustili u podu.\u00a0<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:2%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/11\/28_10_ritam_kukovima.jpg\" aria-label=\"Open image: 28 10 Ritam Kukovima 1024x576\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/11\/28_10_ritam_kukovima-1024x576.jpg\" alt=\"\" class=\"wp-image-4918\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/11\/28_10_ritam_kukovima-1024x576.jpg 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2024\/11\/28_10_ritam_kukovima-1536x864.jpg 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2024\/11\/28_10_ritam_kukovima-600x338.jpg 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2024\/11\/28_10_ritam_kukovima.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading tena-a11y-heading-normalized tena-heading-was-h6\">40 MIN<\/h5>\n\n\n\n<h4 class=\"wp-block-heading\">8. RITAM U KUKOVIMA<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Spojevi u kukovima osnova su za polo\u017eaj, vitalnost i zdravlje kralje\u017enice. Danas smo ih rasplesali s namjerom da ih mobiliziramo, oja\u010damo duboke mi\u0161i\u0107e i istegnemo iznutra. Vje\u017ebe su primarno rotacije u tom zglobu ali u raznim polo\u017eajima pa su neke i malo intenzivnije. Prvu najavu tih pokreta radimo ve\u0107 u zagrijavanju, pokreti ne trebaju biti ne\u0161to tehni\u010dki previ\u0161e istan\u010dano tako da se zaigrajte i u\u0111ite u ritam pokreta. Nastavljamo s pozdravima suncu te ciklusima iz psa prema dolje u ratnika 2. Pro\u0161li smo jo\u0161 jednom malo intenzivnije rotacije, nisko iz \u010du\u010dnja i onda odmorili u podu s par restorativnih asana. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>U\u017eivajte u satu i svojoj unutarnjoj vitalnoj energiji koju budimo u svim na\u0161im dru\u017eenjima. <\/strong><\/p>\n<\/div>\n<\/div>\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/11\/31_10_vise_energija.jpg\" aria-label=\"Open image: 31 10 Vise Energija 1024x576\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/11\/31_10_vise_energija-1024x576.jpg\" alt=\"\" class=\"wp-image-4920\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/11\/31_10_vise_energija-1024x576.jpg 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2024\/11\/31_10_vise_energija-1536x864.jpg 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2024\/11\/31_10_vise_energija-600x338.jpg 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2024\/11\/31_10_vise_energija.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading tena-a11y-heading-normalized tena-heading-was-h6\">60 MIN<\/h5>\n\n\n\n<h4 class=\"wp-block-heading\">9. VI\u0160E ENERGIJA\u2026<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u2026nego materija. Na\u0161e tijelo je energija koja stalno kola, kre\u0107e se i prolazi. \u017divot = pokret, mi smo sagra\u0111eni od atoma, atom je prazan prostor u kojem se elektron jako brzo, stalno kre\u0107e. <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u010cisto tako da ne mislite da pri\u010dam o nekoj misti\u010dnoj energiji. Doslovno, fizi\u010dki zakon prirode. To iskustvo mo\u017eemo imati neposredno u svojem tijelu kada stavimo perspektivu da na svoja iskustva gledamo na taj na\u010din. Danas smo opet \u201cplesali\u201d, kru\u017eili pokretima, \u0161irili se i otvarali. Razradili smo jedan fini flow iz ratnika 1 kao da su ruke vjetrenja\u010da i ponovili ga nekoliko puta tako da mo\u017eete ba\u0161 zaplesati i prepustiti se osje\u0107aju proto\u010dnosti energije u tijelu\u2026 Napravili smo bazu za\u00a0<em>Bakasanu<\/em>\u00a0\u2013 vranu, vodila sam vas polako pa mo\u017eete u\u0107i u asanu koliko osje\u0107ate da ste stabilni. Isto tako napravili smo bazu za<em>\u00a0Tripod headstand<\/em>\u00a0i opet na vama je koliko \u0107ete daleko i\u0107i u asanu. Nije nu\u017eno niti potrebno da se di\u017eete u puni stoj na glavi. Mo\u017eete samo malo te\u017eine prenijeti na glavu i time stimulirati tu zonu. Va\u017eno je da te asane radite polako i da dobro osjetite koliko imate balansa, molim vas nemojte raditi ni\u0161ta naglo. Nakon tih asana opustili smo se s par mirnijih u podu i pre\u0161li potpuno u to o\u010di\u0161te \u017eivot je proto\u010dnost i lako\u0107a\u2026.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:2%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><\/p>\n<\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">U\u017eivajte i sjetite se \u2013 moje vrijeme za yogu je ulog u to da sam dobro, da mir i \u0161irinu dovedem u sve situacije.<\/p>\n<\/blockquote>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:2%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Kao pe\u0107inski ljudi nismo \u010dinili ni\u0161ta vi\u0161e od onoga \u0161to je presudno za na\u0161 opstanak. Za\u0161to smo onda bubnjali, pjevali, mantrali, plesali, gledali zvijezde i hodali bosi? <br>Jer te aktivnosti su stvarno klju\u010dne za na\u0161 opstanak, a sada smo ih zaboravili. Trebamo im se vratiti. <br><em>Dr. Tara Swart<\/em><\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Proteci kroz rasplesane ritmi\u010dne sekvence vinyasa joge i napuni se sa \u017eivotnim veseljem.<\/p>\n","protected":false},"featured_media":20762,"template":"","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":""},"product_cat":[584,585,586,587,555,556],"product_tag":[592],"product_need":[900,912,928,948,968],"class_list":["post-20761","product","type-product","status-publish","has-post-thumbnail","product_cat-joga-za-kicmu-bs","product_cat-joga-za-kukove-bs","product_cat-joga-za-mentalno-zdravlje-bs","product_cat-joga-za-ramena-i-prsa-bs","product_cat-mindfulness-bs","product_cat-online-joga-bs","product_tag-plan-rada-2024","pa_intenzitet-srednje","product_need-bolja-pokretljivost-bs","product_need-dublja-unutrasnja-tema-bs","product_need-njegovati-prisutnost","product_need-mentalno-zdravlje-bs","product_need-vise-energije-bs","first","instock","downloadable","virtual","sold-individually","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/product\/20761","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/media\/20762"}],"wp:attachment":[{"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/media?parent=20761"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/product_cat?post=20761"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/product_tag?post=20761"},{"taxonomy":"product_need","embeddable":true,"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/product_need?post=20761"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}