{"id":20755,"date":"2024-08-02T15:52:07","date_gmt":"2024-08-02T13:52:07","guid":{"rendered":"https:\/\/tena.yoga\/sati-yoge-paket\/zora-srca\/"},"modified":"2026-07-12T12:58:15","modified_gmt":"2026-07-12T10:58:15","slug":"zora-srca","status":"publish","type":"product","link":"https:\/\/tena.yoga\/bs\/sati-yoge-paket\/zora-srca\/","title":{"rendered":"Zora srca"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:80%\">\n<p class=\"wp-block-paragraph\">Ovo je mjesec za maziti se uz bu\u0111enje sr\u010dane energije. Kada u yogi pri\u010damo o ljubavi to nije romanti\u010dna ljubav, uvjetovana i usmjerena prema drugoj osobi. Ljubav je \u0161irina mogu\u0107nosti prihva\u0107anja i dobre volje za sebe, druge i sva stanja koja imamo. U\u010dimo razviti karakteristike neosu\u0111ivanja i prihva\u0107anja pred kojima se otapaju strahovi, mr\u017enja i zle namjere. Kako bi razvijali takvo stanje bivanja u yogi omek\u0161avamo prsni ko\u0161, ramena, trup te di\u0161emo \u201ckroz srce\u201d. <a href=\"https:\/\/youtu.be\/7CqaNJl5A5g\" data-type=\"URL\" data-id=\"https:\/\/youtu.be\/7CqaNJl5A5g\" target=\"_blank\" rel=\"noreferrer noopener\">Plu\u0107a<\/a> grle na\u0161e srce, a ritam disanja izravno djeluje na ritam srca i cijeli \u017eiv\u010dani sustav. Osje\u0107aj emotivne stiske je kao su\u017eeni prostor srca, kada oslobodimo disanje srce se kre\u0107e u \u0161irem, ugodnijem prostoru i ima vi\u0161e kapaciteta za strpljenje i razumijevanje te\u017eih stanja s kojima se trebamo nositi \u2013 vi\u0161e ljubavi. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Mindfulness<\/strong>: Meditiramo <a href=\"https:\/\/www.mindful.org\/this-loving-kindness-meditation-is-a-radical-act-of-love\/\" data-type=\"link\" data-id=\"https:\/\/www.mindful.org\/this-loving-kindness-meditation-is-a-radical-act-of-love\/\" target=\"_blank\" rel=\"noreferrer noopener\"><em>Metta<\/em><\/a> meditaciju u kojoj ponavljamo misli, budimo emocije i vizualizacije dobre volje za sebe i druge. Drevna Budisti\u010dka praksa koju je Buddha propisao svojim redovnicima kako bi oslobodili um negativnih misli i imali veselja i lako\u0107e za u\u010diti i meditirati.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Yoga terapija za:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>pove\u0107avanje kapaciteta plu\u0107a <\/li>\n\n\n\n<li>rad s respiratornim mi\u0161i\u0107ima<\/li>\n\n\n\n<li>lo\u0161e dr\u017eanje i pogrbljenost<\/li>\n\n\n\n<li>emotivnu utu\u010denost<\/li>\n\n\n\n<li>depresiju<\/li>\n\n\n\n<li>nedostatak motivacije<\/li>\n\n\n\n<li>gubitak vjere i sigurnosti<\/li>\n\n\n\n<li>usamljenost<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n<\/div>\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading has-text-align-center tena-a11y-heading-normalized tena-heading-was-h3\">Sadr\u017eaj paketa snimki<\/h2>\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/6_7_uvodna_radionica.jpg\" aria-label=\"Open image: 6 7 Uvodna Radionica 1024x576\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/6_7_uvodna_radionica-1024x576.jpg\" alt=\"\" class=\"wp-image-4656\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/6_7_uvodna_radionica-1024x576.jpg 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/6_7_uvodna_radionica-1536x864.jpg 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/6_7_uvodna_radionica-600x338.jpg 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/6_7_uvodna_radionica.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading tena-a11y-heading-normalized tena-heading-was-h6\">UVODNO PREDAVANJE I SAT YOGE NA TEMU MJESECA -75 MIN<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">ZORA SRCA<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Krenuli smo u predavanje s malo anatomije, rad srca i \u017eivca vagus pa nastavili s Budisti\u010dkim konceptima Metta i Karuna, bezuvjetne ljubavi i suosje\u0107anja te zavr\u0161ili s praksom za vagus i metode yoge za bu\u0111enje srca. Nakon toga radili smo meditaciju ljubavi, kratko ali ipak va\u017eno da razumijete princip. Nakon nje pro\u0161li smo lagani i jako jednostavan sat nje\u017enog pokreta i ritmi\u010dnog razgibavanja za veliku sr\u010danost. Radionica je zaokru\u017eena s vje\u017ebama za tonus \u017eivca vagu koje su vam opisane na ovom zadnjem slidu. Radili smo na ramenom pojasu, prsnom ko\u0161u i poveznici\u00a0trbuha prema srcu, a od emocija razvijali smo ljubav i suosje\u0107anje. <\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:2%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/8_7_prepustanje.jpg\" aria-label=\"Open image: 8 7 Prepustanje 1024x576\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/8_7_prepustanje-1024x576.jpg\" alt=\"\" class=\"wp-image-4659\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/8_7_prepustanje-1024x576.jpg 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/8_7_prepustanje-1536x864.jpg 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/8_7_prepustanje-600x338.jpg 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/8_7_prepustanje.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading tena-a11y-heading-normalized tena-heading-was-h6\">40 MIN<\/h5>\n\n\n\n<h4 class=\"wp-block-heading\">1. PREPU\u0160TANJE<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Zapo\u010deli smo s postavljanjem namjera i kalibriranjem u principe pokreta iz sr\u010dane nje\u017enosti i otvorenosti. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Uzeli smo si vremena za spustiti pa\u017enju do srca, prodisati kroz srce i krenuti s laganim mandalama oko srca. <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sat nastavlja sporim ugodnim pokretima i \u201cljulju\u0161kanjem\u201d valovima kroz tijelo koji se prelijevaju u pozdrave suncu i par asana.\u00a0Nekako je va\u017enije da radite sporo i ugodno nego da razmi\u0161ljate je li pokret skroz tehni\u010dki pravilan, vi\u0161e kao da ple\u0161ete i prepu\u0161tate se. Ovaj mjesec ne palimo toliko taj razumski dio mozga ve\u0107 budimo onaj koji je spojen s tijelom, iskonski, koji bez posredstva misli mo\u017ee osvijestiti \u010disto osje\u0107anje. Neka fino izmasiramo srce i sr\u010dani prostor,\u00a0<em>heart space \u2013<\/em>\u00a0pi\u0161em i na engleskom jer space nije samo prostor ve\u0107 i svemir.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:2%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/11_7_ples_srca.jpg\" aria-label=\"Open image: 11 7 Ples Srca 1024x576\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/11_7_ples_srca-1024x576.jpg\" alt=\"\" class=\"wp-image-4661\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/11_7_ples_srca-1024x576.jpg 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/11_7_ples_srca-1536x864.jpg 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/11_7_ples_srca-600x338.jpg 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/11_7_ples_srca.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading tena-a11y-heading-normalized tena-heading-was-h6\">60 MIN<\/h5>\n\n\n\n<h4 class=\"wp-block-heading\">2. PLES SRCA<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Dana\u0161nji sat kre\u0107e s naglaskom na \u0161iroke pokrete rukama \u2013 kru\u017eenje oko tijela rukama s trakicom. Tim smo pokretima pro\u0161irili prostor prsa, razgibali kralje\u017enicu i ramena te potaknuli slobodno kretanje daha u prsnom ko\u0161u. Kre\u0107emo se nje\u017eno i polako, tek kad osjetite da se tijelo malo razgibalo mo\u017eete se jo\u0161 vi\u0161e protegnuti, pazimo da ne umorimo vrat ili donja le\u0111a. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Radimo s ljubavlju i nje\u017eno, da onaj fini sloj ispod ko\u017ee koji sve povezuje ostane podmazan i povezan. <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nakon tih \u201cvjetrenja\u010da\u201d malo smo se prepustili lak\u0161im pokretima isto valovitog \u0161irokog kretanja rukama i zaplesali. U plesu srca nema pravila, ne mo\u017ee nam nitko re\u0107i da \u201ckrivo ple\u0161emo\u201d, ako smo se oslobodili i izrazili emociju pokretom slobodni smo.<\/p>\n<\/div>\n<\/div>\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/13_7_mndfsf_njeznomasiranje.jpg\" aria-label=\"Open image: 13 7 Mndfsf Njeznomasiranje 1024x576\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/13_7_mndfsf_njeznomasiranje-1024x576.jpg\" alt=\"\" class=\"wp-image-4663\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/13_7_mndfsf_njeznomasiranje-1024x576.jpg 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/13_7_mndfsf_njeznomasiranje-1536x864.jpg 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/13_7_mndfsf_njeznomasiranje-600x338.jpg 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/13_7_mndfsf_njeznomasiranje.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading tena-a11y-heading-normalized tena-heading-was-h6\">MINDFUL SLOW FLOW SAT \u2013 40 MIN<\/h5>\n\n\n\n<h4 class=\"wp-block-heading\">3. NJE\u017dNO MASIRANJE<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Zapo\u010deli smo sat s namjerom da ovo vrijeme bude na\u0161a meditacija tijelom. Legli smo, opustili tijelo i pro\u0161li body scan po tijelu. Na\u0161a pa\u017enja u ovoj meditaciji dovodi svjetlost u tijelo, svjetlost se spaja s budno\u0161\u0107u, kad upalimo svjetlo onda dobro vidimo. Vidjeti jasno, osjetiti, znati, razumjeti, upaliti svjetlo u tijelu. Tu budnost kroz sat pratimo pokretima, nje\u017enim, sporim, laganim. Radimo pokrete ruku i masiranje ramenog pojasa te pokrete gornjim le\u0111ima. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>U nekoliko polo\u017eaja smo se zadr\u017eali i probali potpuno opustiti, pustiti \u201ccontrol frika\u201d koji dr\u017ei napetost u tijelu jer \u017eeli time dr\u017eati sve pod kontrolom.\u00a0<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:2%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/15_7_svjetlost_kukuljica.jpg\" aria-label=\"Open image: 15 7 Svjetlost Kukuljica 1024x576\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/15_7_svjetlost_kukuljica-1024x576.jpg\" alt=\"\" class=\"wp-image-4665\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/15_7_svjetlost_kukuljica-1024x576.jpg 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/15_7_svjetlost_kukuljica-1536x864.jpg 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/15_7_svjetlost_kukuljica-600x338.jpg 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/15_7_svjetlost_kukuljica.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading tena-a11y-heading-normalized tena-heading-was-h6\">40 MIN<\/h5>\n\n\n\n<h4 class=\"wp-block-heading\">4. SVJETLOST IZ KUKULJICE<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Zamislimo trenutak kad se gusjenica iz kukuljice pretvara u leptira i svjetlost iznutra po\u010dinje prodirati prema van. I onda izleti leptir. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ta kukuljica su na\u0161a prsa, a svjetlost koja prodire je sloboda daha i sjaj sr\u010danosti. <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dana\u0161nji sat po\u010deli smo u stoje\u0107em polo\u017eaju i krenuli s \u0161irokim pokretima, velikim zamasima rukama u kojima \u0161irimo prostor me\u0111u rebrima. Jedan \u201cples\u201d izme\u0111u ratnika 2, polo\u017eaja boginje i obrnutog ratnika\u2026 Pokreti su \u0161iroki ali naravno na bazi stoje\u0107ih nogu pa nam zato malo noge prorade dok \u0161irimo svoja \u201ckrila\u201d. Poslije se spu\u0161tamo i sli\u010dne pokrete ponavljamo s koljenom na podu te i u sjede\u0107em polo\u017eaju na podu.\u00a0<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:2%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/18_7_elektromagnetsko_polje.jpg\" aria-label=\"Open image: 18 7 Elektromagnetsko Polje 1024x576\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/18_7_elektromagnetsko_polje-1024x576.jpg\" alt=\"\" class=\"wp-image-4667\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/18_7_elektromagnetsko_polje-1024x576.jpg 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/18_7_elektromagnetsko_polje-1536x864.jpg 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/18_7_elektromagnetsko_polje-600x338.jpg 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/18_7_elektromagnetsko_polje.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading tena-a11y-heading-normalized tena-heading-was-h6\">60 MIN<\/h5>\n\n\n\n<h4 class=\"wp-block-heading\">5. ELEKTRO-MAGNETSKO POLJE<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Dana\u0161nji sat \u0161irili smo prsa i budili koherentnu rezonancu svojeg srca. <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Krenuli smo opet iz stoje\u0107eg polo\u017eaja i \u0161irokim pokretima protekli kroz prostor oko nas. Radili ples iz boginje u ratnika i obrnutog ratnika kao i u pro\u0161lom satu (pa vam je sad to ve\u0107 poznato). Nakon \u010dega smo u pozdravima suncu dodatno pulsirali i otvarali se u ritmi\u010dnim pokretima, samo radite nje\u017eno, sporo i opu\u0161teno. Spustili smo se u jednom trenutku i pro\u0161li <em>Ustrasanu<\/em> \u2013 devu koja je malo intenzivniji back bend i produljivanje prednje strane tijela pa samo radite do granice gdje je dah jo\u0161 ugodan. Na podu smo malo odmorili i opustili se.\u00a0<\/p>\n<\/div>\n<\/div>\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/22_7_koherentno_srce.jpg\" aria-label=\"Open image: 22 7 Koherentno Srce 1024x576\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/22_7_koherentno_srce-1024x576.jpg\" alt=\"\" class=\"wp-image-4669\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/22_7_koherentno_srce-1024x576.jpg 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/22_7_koherentno_srce-1536x864.jpg 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/22_7_koherentno_srce-600x338.jpg 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/22_7_koherentno_srce.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading tena-a11y-heading-normalized tena-heading-was-h6\">40 MIN<\/h5>\n\n\n\n<h4 class=\"wp-block-heading\">6. KOHERENCIJA SRCA<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Koherentan ritam je onaj u kojem se uzorak ritma ponavlja kroz neko vrijeme. Koherentna ravnote\u017ea uspostavlja se kada je taj ritam simetri\u010dan, u na\u0161em slu\u010daju jednaka duljina udaha i izdaha. S tom vje\u017ebom smo zapo\u010deli sat te probali duljinu daha spojiti s pokretima, kao prvo kroz jednostavnije, a onda i kompleksnija ritmi\u010dna kretanja. Karakteristike koherencije, ravnote\u017ee (balansa), sporog, laganog i pomnog kretanja melem su za \u017eiv\u010dani sustav i integraciju mozak \u2013 srce \u2013 tijelo\u2026 <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Danas se kre\u0107emo sporo, ostajemo pa\u017enjom u pokretu, stvaramo koherenciju ritmom daha uskla\u0111enog s pokretom i udomimo se u srcu i prsima. <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pokrete radite do mjere di vam pa\u0161e i koliko je tijelu korisno. Kad se vratimo na ono \u0161to je bitno, a to je ritam daha koji izvire iz prsa, forma nije toliko va\u017ena\u2026<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:2%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/26_7_trbuh_dijafragma-srce.jpg\" aria-label=\"Open image: 26 7 Trbuh Dijafragma Srce 1024x576\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/26_7_trbuh_dijafragma-srce-1024x576.jpg\" alt=\"\" class=\"wp-image-4671\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/26_7_trbuh_dijafragma-srce-1024x576.jpg 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/26_7_trbuh_dijafragma-srce-1536x864.jpg 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/26_7_trbuh_dijafragma-srce-600x338.jpg 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/26_7_trbuh_dijafragma-srce.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading tena-a11y-heading-normalized tena-heading-was-h6\">60 MIN<\/h5>\n\n\n\n<h4 class=\"wp-block-heading\">7. TRBUH, DIJAFRGMA, PRSA<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">U dana\u0161njem smo satu disali po principu\u00a0trodijelnog disanja (Dirgha Pranayama) u pokretima otvaranja, kao na primjer kobri, kapiasani i ratniku 1.\u00a0Dah koji prvo puni trbu\u0161ni dio, pa otvara prostor dijafragme i na koncu ra\u0161iri plu\u0107a, unosi mir i prostornost u te zone tijela, a istovremeno i djeluje antistresno. Kada u svojem tijelu imamo prostor i mir manje smo reaktivni i lak\u0161e se nosimo s averzijama koje osje\u0107amo. Kroz sat smo se ugodno razgibavali i pro\u0161li dosta polo\u017eaja i pokreta koji otvaraju prsa te naravno vje\u017ebi za rameni pojas. Opet, radite sve polako da zaista osjetite ugodno tijelo i ugodan dah. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Kontemplirali smo kako imati suosje\u0107ajan stav prema sebi unutra kada smo u kontaktu s osobom ili situacijom koja nam budi averziju (ljutnju, frustraciju\u2026) jer jedino gdje mo\u017eemo promijeniti ne\u0161to je na\u0161 odnos.<\/strong> <strong>I zato suosje\u0107anje okre\u0107emo prema sebi.\u00a0<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:2%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/29_7_usredotocenost.jpg\" aria-label=\"Open image: 29 7 Usredotocenost 1024x576\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/29_7_usredotocenost-1024x576.jpg\" alt=\"\" class=\"wp-image-4673\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/29_7_usredotocenost-1024x576.jpg 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/29_7_usredotocenost-1536x864.jpg 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/29_7_usredotocenost-600x338.jpg 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/29_7_usredotocenost.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading tena-a11y-heading-normalized tena-heading-was-h6\">40 MIN<\/h5>\n\n\n\n<h4 class=\"wp-block-heading\">8. USREDOTO\u010cENOST U SRCU<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Krenuli smo sjede\u0107i te sa\u017eeli pa\u017enju prema prsima i srcu, usredoto\u010dili smo se. Vratimo onu raspr\u0161enu pa\u017enju kada misli, planovi, problemi i ideje lete oko nas i \u201ckradu\u201d energiju. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Kada se vratimo u srce imamo dobru koncentraciju i mo\u017eemo se potpuno posvetiti onome \u0161to radimo sada i onome \u0161to je ispred nas. <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pa\u017enju usredoto\u010dimo ugodom, kroz ugodu pokreta i daha se vratimo natrag u \u201ctu i sada\u201d \u2013 u svoje tijelo koje je uvijek u sada\u0161njosti. Ionako smo rekli: ljubav je zapravo prisutnost, ta prisutna pa\u017enja.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tako smo klizili i radili pokrete za uroniti u sebe. Dodali smo \u201creceiving\u00a0warrior\u201d ruke koje su jako dobra masa\u017ea ramenima i otvaranje prsa.<\/p>\n<\/div>\n<\/div>\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/1_8_najveca_vrijednost.jpg\" aria-label=\"Open image: 1 8 Najveca Vrijednost 1024x576\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/1_8_najveca_vrijednost-1024x576.jpg\" alt=\"\" class=\"wp-image-4675\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/1_8_najveca_vrijednost-1024x576.jpg 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/1_8_najveca_vrijednost-1536x864.jpg 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/1_8_najveca_vrijednost-600x338.jpg 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/1_8_najveca_vrijednost.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading tena-a11y-heading-normalized tena-heading-was-h6\">60 MIN<\/h5>\n\n\n\n<h4 class=\"wp-block-heading\">9. NAJVE\u0106A VRIJEDNOST<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Dana\u0161nji sat zapo\u010deli smo s postavljanjem namjere. Kao prvo uzeli smo jednu stvar koja nas \u201cmu\u010di\u201d, tamo gdje je ne\u0161to nejasno i postavili afirmaciju u pozitivnim obliku, tipa:<strong> \u201cneka prona\u0111em drugu perspektivu za rije\u0161iti taj problem\u201d<\/strong>. Onda smo osvijestili kako nismo sami u tome \u0161to osje\u0107amo ve\u0107 da mnogi ljudi imaju isti izazov i da kada kroz sebe rje\u0161avamo problem zapravo djelujemo i poma\u017eemo i ostalima. Pa smo postavili i tu namjeru neka moj put rje\u0161avanja ovog problema pomogne i ostalima. Na koncu smo cijelu praksu posvetili\u00a0rje\u0161avanju tog problema za dobrobit nas i svih ostalih (<em>I dedicate this practice to resolve this problem within myself and other people<\/em>). S tim mislima kre\u0107emo u praksu kliznih pokreta i daha kroz srce. Ponavljali\u00a0smo krugove pozdrava\u00a0suncu s koljenom u podu i pulsirali u tim pokretima. Ponavljali\u00a0smo i krug pokreta iz ratnika 2 i obrnutog ratnika.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:2%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/08\/8_7_10minutnisat.jpg\" aria-label=\"Open image: 8 7 10minutnisat 1024x576\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/08\/8_7_10minutnisat-1024x576.jpg\" alt=\"\" class=\"wp-image-4687\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/08\/8_7_10minutnisat-1024x576.jpg 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2024\/08\/8_7_10minutnisat-1536x864.jpg 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2024\/08\/8_7_10minutnisat-600x338.jpg 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2024\/08\/8_7_10minutnisat.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading tena-a11y-heading-normalized tena-heading-was-h6\">+ 10 MINUTNI SAT ZA SVAKI DAN<\/h5>\n\n\n\n<h4 class=\"wp-block-heading\">BU\u0110ENJE ZORE SRCA<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Kratki sati\u0107 za bu\u0111enje zore srca svako jutro. Malo smo se ljulju\u0161kali, opustili ramena i ruke da lagani plesni ritam omek\u0161a umorno tijelo. Pro\u0161li smo mandalu srca za prozra\u010diti sr\u010dani prostor i razgibati rameni pojas te par valovitih vje\u017ebica. Iz stoje\u0107eg polo\u017eaja spustili smo se i sjeli, samo malo kontemplirali o sr\u010danim vrijednostima te postavili namjeru da rastemo u tim plemenitim kvalitetama srca.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:2%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Neka ostanemo otvorenog srca kroz cijeli dan da svoje elektromagnetsko polje dobre volje i dobrih namjera donesemo u sve situacije.<\/p>\n<\/blockquote>\n<\/div>\n<\/div>\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/04\/mali_buda_ikona.png\" aria-label=\"Open image: Mali Buda Ikona\"><img decoding=\"async\" width=\"283\" height=\"283\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/04\/mali_buda_ikona.png\" alt=\"\" class=\"wp-image-3979\" style=\"width:150px\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/04\/mali_buda_ikona.png 283w, https:\/\/tena.yoga\/wp-content\/uploads\/2024\/04\/mali_buda_ikona-150x150.png 150w\" sizes=\"(max-width: 283px) 100vw, 283px\"><\/a><\/figure>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading has-text-align-center\">Metta meditacija<\/h3>\n\n<h4 class=\"wp-block-heading has-text-align-center tena-a11y-heading-normalized tena-heading-was-h6\">PAKET SADR\u017dI \u010cETIRI METTA MINDFULNESS MEDITACIJE<\/h4>\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-gallery has-nested-images columns-4 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/m_10_7_metta1.jpg\" aria-label=\"Open image: M 10 7 Metta1 1024x576\"><img decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"4680\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/m_10_7_metta1-1024x576.jpg\" alt=\"\" class=\"wp-image-4680\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/m_10_7_metta1-1024x576.jpg 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/m_10_7_metta1-1536x864.jpg 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/m_10_7_metta1-600x338.jpg 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/m_10_7_metta1.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/m_17_7_metta2.jpg\" aria-label=\"Open image: M 17 7 Metta2 1024x576\"><img decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"4678\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/m_17_7_metta2-1024x576.jpg\" alt=\"\" class=\"wp-image-4678\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/m_17_7_metta2-1024x576.jpg 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/m_17_7_metta2-1536x864.jpg 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/m_17_7_metta2-600x338.jpg 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/m_17_7_metta2.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/m_23_7_metta3.jpg\" aria-label=\"Open image: M 23 7 Metta3 1024x576\"><img decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"4682\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/m_23_7_metta3-1024x576.jpg\" alt=\"\" class=\"wp-image-4682\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/m_23_7_metta3-1024x576.jpg 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/m_23_7_metta3-1536x864.jpg 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/m_23_7_metta3-600x338.jpg 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/m_23_7_metta3.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/m_31_7_metta4.jpg\" aria-label=\"Open image: M 31 7 Metta4 1024x576\"><img decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"4684\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/m_31_7_metta4-1024x576.jpg\" alt=\"\" class=\"wp-image-4684\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/m_31_7_metta4-1024x576.jpg 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/m_31_7_metta4-1536x864.jpg 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/m_31_7_metta4-600x338.jpg 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/m_31_7_metta4.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/a><\/figure>\n<\/figure>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1. meditacija \u2013 U SRCE<\/strong> <br>Pripremite se za kratku i slatku meditaciju. Zauzeli smo polo\u017eaj koji je skroz ugodan, ne mora biti uspravan sjede\u0107i i napravili prvo kratki body scan. Nakon osvije\u0161tenog tijela u prostoru spustili smo pa\u017enju na prsni ko\u0161 i disali kroz prostor srca \u201cHeart space breathing\u201d. Sve probajte raditi ba\u0161 dosta neambiciozno, opu\u0161teno, kao da pustimo da tijelo samo radi i pa\u017enja mu se s veseljem pridru\u017euje. U drugom dijelu pro\u0161li smo\u00a0Metta\u00a0meditaciju u kojoj dobru volju i dobre \u017eelje \u0161aljemo prema\u00a0nama dragima i sebi samima. Okupajmo se u lijepim mislima, emocijama i slikama. U\u017eivajte i napunite se svojim iskonskim sjajem.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2. meditacija \u2013 Titranje daha kroz srce<\/strong><br>Di\u0161emo tako da dah titraju\u0107i struji kroz sr\u010danu zonu i stvara nam ugodu. Tako da budimo sr\u010danu energiju i koherenciju: mirno, ugodno i sporo. Fokus je na tom titranju i ugodi, a ne toliko pokretu daha. S tim dahom kao da vatricu srca raspirimo, poja\u010damo i ona se \u0161iri uz svjetlost izvan granica na\u0161eg tijela. I onda u taj na\u0161 prostor prizovemo jedno stvarno bi\u0107e ili osobu i za\u017eelimo iskrene\u00a0dobre \u017eelje. Polako pro\u0161irimo prostor dobrih \u017eelja na jo\u0161 nekoliko ljudi koji nam iskreno otvaraju srce, a u ekipu stavimo i samog sebe. Tako uz dobre iskrene sr\u010dane \u017eelje treniramo svoje elektromagnetske valove srca da se \u0161ire i rezoniraju.\u00a0Metta\u00a0meditacija je na\u0161 lijek.<\/p>\n<\/div>\n<\/div>\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>3. meditacija \u2013<\/strong> <strong>Jednostavnost<\/strong><br>Sjeli smo, opustili se i prepustili. Zatvorite o\u010di i samo slu\u0161ajte vodstvo za meditaciju. Osjetimo svoje tijelo te sve vi\u0161e ulazimo u sebe i samo bivanje, \u010disto\u0107u i jednostavnost \u010distog \u017eivota. Kao da je sve ostalo suvi\u0161no, barem na kratko i da mo\u017eemo biti iskonsko bi\u0107e, \u017eivot = ljubav. Prodisali smo kroz srce i probali opustiti pa\u017enju u gnijezdu\u00a0srca. Afirmirali smo srce s tri rije\u010di: zahvalnost, poniznost\u00a0+ prepu\u0161tanje s povjerenjem i iskrenost.\u00a0Neka rezoniramo s tim kvalitetama\u00a0i rastemo u pravim vrijednostima srca.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>4. meditacija \u2013 Suosje\u0107anje<\/strong><br>\u0160irina i otvorenost mjesto su iz kojega se ra\u0111a suosje\u0107anje (<em>shunyata karuna garbham<\/em>). Dana\u0161nja tema meditacije ili to\u010dnije kontemplacije je pravo, iskreno, bezuvjetno, sr\u010dano suosje\u0107anje. Znam da znate \u0161to je to no ipak sam uzela vremena da jo\u0161 jednom pojasnimo i pro\u0111emo. Kako zauzeti pravi suosje\u0107ajan stav, kako se iskreno otvoriti patnji i nezadovoljstvu te kako bez zadr\u0161ke biti jedno s tim prirodnim stanjima u na\u0161em \u017eivotu. Nakon uvoda\u00a0kratko smo kontemplirali i primijenili te principe na jednom vlastitom primjeru \u2013 ne\u0161to \u0161to nam je aktivan problem a ne prete\u017eak. Evo malo se zadubite\u00a0u ovu meditaciju jer to je najve\u0107a vrijednost na\u0161eg srca \u2013 mogu\u0107nost te suosje\u0107ajne \u0161irine.<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Rasplesano i veselo njegovanje joga praksom koja \u0161iri prostor prsa i otvara sr\u010danost.<\/p>\n","protected":false},"featured_media":10239,"template":"","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":""},"product_cat":[582,586,587,589,578,556,583],"product_tag":[592],"product_need":[892,932,936,948,960],"class_list":["post-20755","product","type-product","status-publish","has-post-thumbnail","product_cat-antistres-bs","product_cat-joga-za-mentalno-zdravlje-bs","product_cat-joga-za-ramena-i-prsa-bs","product_cat-jogijsko-disanje-bs","product_cat-meditacija-bs","product_cat-online-joga-bs","product_cat-restorativna-joga-bs","product_tag-plan-rada-2024","pa_intenzitet-lagano","product_need-bolje-disati-bs","product_need-njezna-praksa-bs","product_need-opustiti-ramena-i-vrat-bs","product_need-mentalno-zdravlje-bs","product_need-smanjiti-stres-bs","first","instock","downloadable","virtual","sold-individually","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/product\/20755","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/media\/10239"}],"wp:attachment":[{"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/media?parent=20755"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/product_cat?post=20755"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/product_tag?post=20755"},{"taxonomy":"product_need","embeddable":true,"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/product_need?post=20755"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}