{"id":20748,"date":"2024-05-05T07:33:15","date_gmt":"2024-05-05T05:33:15","guid":{"rendered":"https:\/\/tena.yoga\/sati-yoge-paket\/pranicni-dani\/"},"modified":"2026-07-12T12:57:52","modified_gmt":"2026-07-12T10:57:52","slug":"pranicni-dani","status":"publish","type":"product","link":"https:\/\/tena.yoga\/bs\/sati-yoge-paket\/pranicni-dani\/","title":{"rendered":"Prani\u010dni dani"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:80%\">\n<p class=\"wp-block-paragraph\">Svakodnevno disanje je mehani\u010dko pokretanje zraka ali yogijsko disanje je pokretanje \u017eivotne energije \u2013 <em>Prane<\/em>. Kada di\u0161emo duboko, mirno i s punom pa\u017enjom, koriste\u0107i i abdominalnu \u0161upljinu, proces disanja postaje meditacija u kojoj na\u0161a svijest o\u017eivljuje protok daha, njegovu kvalitetu i osje\u0107aj daha u tijelu. Kada di\u0161emo na taj na\u010din i dok se kre\u0107emo <em>Prana<\/em> putuje u dijelove tijela koji su nagla\u0161eni pokretom ili yoga polo\u017eajem (asanom). To je terapijski aspekt yoge koji se sastoji od tri principa \u2013 osvijestiti, otvoriti (istegnuti) i prodisati taj dio. Po tom principu stignemo osjetiti i prodisati kroz memorije, doga\u0111aje i traume koje je tijelo upisalo u tkiva odre\u0111enog dijela tijela jer znamo da tijelo pamti (<em><a href=\"https:\/\/www.besselvanderkolk.com\/resources\/the-body-keeps-the-score\" target=\"_blank\" rel=\"noreferrer noopener\">Body keeps the score<\/a><\/em>). Ovaj mjesec di\u0161emo mirno i stabilno kroz sve polo\u017eaje i pokrete koje prolazimo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Mindfulness<\/em>:<\/strong> Radimo na kvaliteti daha kojom gradimo svoj sigurni prostor, to je dah koji njeguje, ima strpljenja i donosi pravo suosje\u0107anje. Njeguju\u0107i dah na\u0161 je najsigurniji alat za nositi se s izazovima i stresom. Yoga je prirodni lijek za stres, vi\u0161e o tome na blogu: <a href=\"https:\/\/tena.yoga\/blog\/prirodni-put-do-zivota-bez-stresa\/\" data-type=\"link\" data-id=\"https:\/\/tena.yoga\/blog\/prirodni-put-do-zivota-bez-stresa\/\">Prirodni put do \u017eivota bez stresa<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Yoga terapija za:<\/strong>\u00a0<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>regulaciju \u017eiv\u010danog sustava<\/li>\n\n\n\n<li>stres<\/li>\n\n\n\n<li>\u0161irenje kapaciteta plu\u0107a<\/li>\n\n\n\n<li>prsa i ramena<\/li>\n\n\n\n<li>anksioznost i napad panike<\/li>\n\n\n\n<li>depresiju<\/li>\n\n\n\n<li>slabu koncentraciju<\/li>\n\n\n\n<li>nesanicu<\/li>\n\n\n\n<li>lije\u010denje disanjem<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n<\/div>\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading has-text-align-center tena-a11y-heading-normalized tena-heading-was-h3\">Sadr\u017eaj paketa snimki<\/h2>\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/05\/TEMA_mjeseca_travanj.jpg\" aria-label=\"Open image: TEMA Mjeseca Travanj 1024x576\"><img decoding=\"async\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/05\/TEMA_mjeseca_travanj-1024x576.webp\" alt=\"\" class=\"wp-image-4305\"><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading tena-a11y-heading-normalized tena-heading-was-h6\">UVODNO PREDAVANJE I SAT YOGE NA TEMU MJESECA \u2013 75 MIN<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">PRANA U MENI<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0160to je Prana i kako je budimo u tijelu. \u0160to sprje\u010dava na\u0161e tijelo da u njemu Prana slobodno te\u010de?\u00a0Objasnili smo mehaniku disanja i logiku respiratornih mi\u0161i\u0107a koji trebaju biti podatni da se mogu opustiti i dati prostora punom dahu da se slobodno kre\u0107e. Nakon toga kratko smo se dotaknuli namjere, naravno kao i u svemu, a pogotovo kod disanja jo\u0161 je i va\u017enije da smo jasni iz \u010dega djelujemo, jer ja\u010danjem \u201cega\u201d \u2013 \u017eelje za postizanjem i\u00a0averzije da sada nije dobro, idemo dalje od yoge i mira. Jedino s iskrenim mirnim bivanjem sa sobom i pu\u0161tanjem daha da slobodno pulsira mi dajemo zdravlje svojem tijelu. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Dah je most izme\u0111u uma i tijela te najfiniji alat s kojim kalibriramo finu energiju tijela i uma. <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zato u yogi rad s dahom dolazi nakon dosta asana prakse \u2013 tek onda kada je tijelo mekano, mi\u0161i\u0107i vitalni i \u017eiv\u010dani sustav spreman.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:2%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/05\/1_sloboda_plucima.jpg\" aria-label=\"Open image: 1 Sloboda Plucima 1024x576\"><img decoding=\"async\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/05\/1_sloboda_plucima-1024x576.webp\" alt=\"\" class=\"wp-image-4307\"><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading tena-a11y-heading-normalized tena-heading-was-h6\">40 MIN<\/h5>\n\n\n\n<h4 class=\"wp-block-heading\">1. SLOBODA PLU\u0106IMA<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">U nastavku otvaranja teme mjeseca ovaj je sat lagan i opu\u0161ten, cilja na \u0161irenje i osloba\u0111anje prsnog ko\u0161a kako bi se dah sam udomio. Radili smo pokrete koji razgibavaju ramena i torakalnu kralje\u017enicu. Nekoliko\u00a0inverzija tipa down dog i <em>Prasarite<\/em> isto s naglaskom na to da osjetimo slobodu prsa. Istezali smo se bo\u010dno, a u <em>Kapiasanama<\/em> otvarali prema naprijed i na kraju opustili.\u00a0<br>Sjetili smo se da sada kada radimo s dahom, radimo potpuno bez postizanja, bez bu\u0111enja \u017eudnji i averzija. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Povratak dahu je savr\u0161ena meditacija jer nemamo \u017eelju da dah do\u0111e niti averziju \u0161to je tu.<\/strong> <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zato se otvaramo jednoj drugoj dimenziji na\u0161eg postojanja \u2013 postojanju bez ega, bez \u201cja\u201d moram, \u0161to zna\u010di i bez na\u0161ih napora, borbi i o\u010dekivanja\u2026<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:2%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/05\/11_4_masaza_dijafragme.jpg\" aria-label=\"Open image: 11 4 Masaza Dijafragme 1024x576\"><img decoding=\"async\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/05\/11_4_masaza_dijafragme-1024x576.webp\" alt=\"\" class=\"wp-image-4309\"><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading tena-a11y-heading-normalized tena-heading-was-h6\">60 MIN<\/h5>\n\n\n\n<h4 class=\"wp-block-heading\">2. MASA\u017dA DIJAFRAGME<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Kao i svaki mi\u0161i\u0107, dijafragma voli masa\u017eu.<\/strong> Kao prvo masirali smo ju u le\u017ee\u0107em polo\u017eaju na trbuhu, u kojem di\u0161u\u0107i u dubinu spu\u0161tamo je u abdomen i di\u017eemo natrag gore. Na taj princip dodali smo i pulsacije za masa\u017eu. Nakon toga radili smo pozdrave suncu s dodatnim elementom iz tradicionalnog <em>Hatha<\/em> pozdrava suncu a to je polo\u017eaj koljena \u2013 prsa \u2013 brada u kojem posebno otvaramo prsa. Sat nastavlja raditi razgibavanje prsnog ko\u0161a i masa\u017eu respiratornih mi\u0161i\u0107a cijelo vrijeme naravno i s dubokim ugodnim dahom koji budi unutarnju energiju.\u00a0Pred kraj vra\u0107amo se na trbuh gdje imamo ponavljanje masa\u017ee dijafragme, radimo zabavno rolanje po podu, vidjet \u0107ete i \u00a0s trakicom otvaranje u <em>Dhanurasane<\/em>. Na kraju se opustimo, u\u0111emo u svoj mir i vratimo u \u0161iroku svijest koja vidi gr\u010d i lako ga pusti da pro\u0111e.\u00a0<\/p>\n<\/div>\n<\/div>\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/05\/15_4_zaroniti.jpg\" aria-label=\"Open image: 15 4 Zaroniti 1024x576\"><img decoding=\"async\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/05\/15_4_zaroniti-1024x576.webp\" alt=\"\" class=\"wp-image-4311\"><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading tena-a11y-heading-normalized tena-heading-was-h6\">40 MIN<\/h5>\n\n\n\n<h4 class=\"wp-block-heading\">3. ZARONITI<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Bez puno pri\u010de nastojali smo danas zaroniti u ritam pokreta i pulsaciju daha. Za po\u010detak radili smo praksu trodijelnog disanja u kojoj punimo donji trbuh, pa dijafragmu pa prsa i na taj se na\u010din spojimo s osje\u0107ajem pulsiranja daha, \u0161irenja i skupljanja te tako\u0111er uspostavljamo put daha uzdu\u017e trupa. Tu smo koncentraciju prenijeli na ostale pokrete i polo\u017eaje i povezali se sa sobom na neposredan na\u010din. Sat je lagan i ugodan, nagla\u0161ava istezanje i otvaranje bo\u010dnih strana uz dodatnu masa\u017eu u twistovima i par backbend polo\u017eaja.\u00a0<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:2%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/05\/18_4_pod_rebrima-1.jpg\" aria-label=\"Open image: 18 4 Pod Rebrima 1 1024x576\"><img decoding=\"async\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/05\/18_4_pod_rebrima-1-1024x576.webp\" alt=\"\" class=\"wp-image-4321\"><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading tena-a11y-heading-normalized tena-heading-was-h6\">60 MIN<\/h5>\n\n\n\n<h4 class=\"wp-block-heading\">4. POD REBRIMA<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Dana\u0161nji se sat direktno i posredno bavi otvaranjem prostora pod rebrima, ulaskom pa\u017enjom pod rebra, u taj dio dijafragme i organa koji su tu. U na\u0161oj namjeri ovaj mjesec da pripremimo tkiva\u00a0prsnog ko\u0161a za lak\u0161e i ugodnije puno disanje jako je va\u017eno \u201codlijepiti\u201d \u0161to se stisne pod rebrima. Zato smo istezali, otvarali i okretali naopa\u010dke da damo priliku da se taj dio razgiba. Sat je malo intenzivan jer smo radili dosta\u00a0<em>back bendova<\/em>\u00a0koji aktiviraju simpati\u010dki \u017eiv\u010dani sustav i alarmiraju da smo u maloj opasnosti, vi samo na\u0111ite mjeru gdje se jo\u0161 uvijek mo\u017ee ugodno disati i na taj na\u010din recite tijelu da je sve u redu i da smo tu jer \u017eelimo biti. Dah je most za komunikaciju s na\u0161im tijelom.\u00a0<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:2%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/05\/20_4_gdje_Sam_ja-1.jpg\" aria-label=\"Open image: 20 4 Gdje Sam Ja 1 1024x576\"><img decoding=\"async\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/05\/20_4_gdje_Sam_ja-1-1024x576.webp\" alt=\"\" class=\"wp-image-4324\"><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading tena-a11y-heading-normalized tena-heading-was-h6\">MINDFUL SLOW FLOW \u2013 40 MIN<\/h5>\n\n\n\n<h4 class=\"wp-block-heading\">5. GDJE SAM JA<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Vra\u0107amo se sebi, u\u0111emo u sebe, natrag u onu osnovu bi\u0107a prije nego \u0161to smo postali sve ono \u0161to mislimo o sebi ili \u0161to drugi misle o nama. Vra\u0107amo se dahu kao osnovi na\u0161eg bi\u0107a, kroz njega opustimo se natrag sebi.\u00a0 <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pitamo svoje tijelo kako se mogu vratiti sebi prije nego \u0161to sam postala moja mi\u0161ljenja, predrasude, o\u010dekivanja, ideje, prije svih koncepata. <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Neka pustimo da nam tijelo odgovori na pitanje tko sam ja prije svih averzija i \u017eudnji.\u00a0Gdje sam ja prije svih stvorenih zaklju\u010daka. Zaklju\u010dci su krajnja to\u010dka jer ono \u0161to zaklju\u010dimo u to vjerujemo i stvaramo tu stvarnost. \u0160to mogu pustiti od tog nau\u010denog, a \u0161to me optere\u0107uje.\u00a0\u00a0<\/p>\n<\/div>\n<\/div>\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/05\/22_4_mir_ispod_srca-1.jpg\" aria-label=\"Open image: 22 4 Mir Ispod Srca 1 1024x576\"><img decoding=\"async\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/05\/22_4_mir_ispod_srca-1-1024x576.webp\" alt=\"\" class=\"wp-image-4326\"><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading tena-a11y-heading-normalized tena-heading-was-h6\">40 MIN<\/h5>\n\n\n\n<h4 class=\"wp-block-heading\">6. MIR ISPOD SRCA<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Danas nam je namjera bila u\u0107i malo dublje u prsa, prema spoju rebara i torakalne kralje\u017enice, prema tkivima koja su smje\u0161tena tu u dubini. Prvi dio sata proveli smo u stoje\u0107em razgibavanju kralje\u017enice u svim smjerovima, zatim pro\u0161li pozdrave suncu s dodatnim pulsacijama u kobrama i igranjem u delfin down dog varijantama. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Trudimo se u\u0107i duboko u prsni ko\u0161 i prodisati iz dubine pa namje\u0161tavamo tijelo da nam to omogu\u0107i. <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mo\u017eda \u0107e vam za jedan polo\u017eaj dobro do\u0107i trakica i svakako jastuk ili dekica, naravno da sve pre izazovno\u00a0radite polako i odmorite kada treba.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:2%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/05\/25_4_puls_iz_mene-1.jpg\" aria-label=\"Open image: 25 4 Puls Iz Mene 1 1024x576\"><img decoding=\"async\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/05\/25_4_puls_iz_mene-1-1024x576.webp\" alt=\"\" class=\"wp-image-4328\"><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading tena-a11y-heading-normalized tena-heading-was-h6\">60 MIN<\/h5>\n\n\n\n<h4 class=\"wp-block-heading\">7. PULS IZ MENE<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Krenuli smo s jednakom du\u017einom ritma daha u disanju od dlana na trbuhu do dlana na prsima. Takav na\u010din disanja uravnote\u017euje \u017eiv\u010dani sustav i slu\u017ei kao vrata za u\u0107i u sebe, za spustiti se u ovaj trenutak i u tijelo. Tako smo napravili super podlogu za sat koji je nastavio s malo zagrijavanja na sve 4, pozdravima\u00a0suncu i nakon toga mirnim dr\u017eanjem stoje\u0107ih asana uz pomo\u0107 trakice. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Nastojali smo\u00a0se dobro uzemljiti i iz dobre baze izvu\u0107i u svim smjerovima tako da pulsiramo u \u0161irinu. <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Isti princip smo pro\u0161li i u sjede\u0107im polo\u017eajima te na kraju uz jo\u0161 mirnije i dublje disanje i u le\u017ee\u0107im\u00a0twistovima.\u00a0<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:2%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/05\/29_4_svijetlo_lakoce.jpg\" aria-label=\"Open image: 29 4 Svijetlo Lakoce 1024x576\"><img decoding=\"async\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/05\/29_4_svijetlo_lakoce-1024x576.webp\" alt=\"\" class=\"wp-image-4332\"><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading tena-a11y-heading-normalized tena-heading-was-h6\">40 MIN<\/h5>\n\n\n\n<h4 class=\"wp-block-heading\">8. SVIJETLO LAKO\u0106E<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Krenuli smo iz stoje\u0107eg polo\u017eaja i kroz par vje\u017ebica razgibali prsa, gornja le\u0111a i ramena. Nakon toga slijede pozdravi suncu s valovitim varijantama koji prate ritam dubokog daha. Naglasili smo dizanje i \u0161irenje ruku na udah zamahom iz kukova, tako da potisak za \u0161irinu pro\u0111e kao val kroz cijelo tijelo. Tako smo pulsirali i u asanama. U twistovima smo danas probali otvoriti prsni mi\u0161i\u0107, pod ramenom (jedan pa drugi) i gurnuti lopaticu iza prama sredini, to je u nekoliko polo\u017eaja ba\u0161 dostupno pa samo dajte priliku da se tijelo tu otvori. <\/p>\n<\/div>\n<\/div>\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/05\/2_5_budinska_priroda.jpg\" aria-label=\"Open image: 2 5 Budinska Priroda 1024x576\"><img decoding=\"async\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/05\/2_5_budinska_priroda-1024x576.webp\" alt=\"\" class=\"wp-image-4330\"><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading tena-a11y-heading-normalized tena-heading-was-h6\">60 MIN<\/h5>\n\n\n\n<h4 class=\"wp-block-heading\">9. BUDINSKA PRIRODA<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Ideja ovog mjeseca\u00a0bila je vratiti se sebi u svoju primarnu prirodu, u jednostavnost mirnog disanja.\u00a0U ono tko smo bili prije nego \u0161to smo izgradili koncepte, o\u010dekivanja i osude o sebi i okolini. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Mehanizam disanja je poveznica s ti\u0161inom ispod srca, mjestom gdje usredoto\u010dimo pa\u017enju. <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Radili smo dosta na otvaranju prsa, masiranju rasporatornih mi\u0161i\u0107a da otpustimo mikro i makro gr\u010deve i stres u tom dijelu. Razgibavali\u00a0smo ramena, kretali se ritmi\u010dno i pazili da nas dah vodi.\u00a0Dana\u0161nji je sat svemu sa\u017eetak, nakon pozdrava suncu pro\u0161li smo par asana s vje\u017ebama mobilnosti za ramena, kao \u0161to su\u00a0<em>Gomukhasana<\/em>\u00a0ruke u ratniku i nakon toga jo\u0161 jednom na podu. Vje\u017ebe za le\u0111a na trbuhu, backbendove i\u00a0<em>Dhanurasanu.<\/em><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:2%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Stanje na\u0161eg daha je stanje tijela, a dahom ga\u00a0reguliramo i balansiramo, zato di\u0161emo na na\u010din kao da se \u017eelimo otvoriti i predati.\u00a0<\/p>\n<\/blockquote>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:2%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Na kraju se opustimo i jo\u0161 jednom sjetimo da nam ne treba ni\u0161ta drugo, sve je ve\u0107 tu, na\u0161e iskreno bi\u0107e, budinska priroda je neuni\u0161tiva, mo\u017eemo joj se uvijek vratiti.<\/p>\n<\/blockquote>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Prodi\u0161ite duboko i mirno te u sebi pokrenite \u017eivotnu energiju &#8211; <em>Pranu.\u00a0<\/em><\/p>\n","protected":false},"featured_media":20749,"template":"","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":""},"product_cat":[582,586,589,556,583],"product_tag":[592],"product_need":[892,908,928,948,960],"class_list":["post-20748","product","type-product","status-publish","has-post-thumbnail","product_cat-antistres-bs","product_cat-joga-za-mentalno-zdravlje-bs","product_cat-jogijsko-disanje-bs","product_cat-online-joga-bs","product_cat-restorativna-joga-bs","product_tag-plan-rada-2024","pa_intenzitet-lagano","product_need-bolje-disati-bs","product_need-dublji-odmor-bs","product_need-njegovati-prisutnost","product_need-mentalno-zdravlje-bs","product_need-smanjiti-stres-bs","first","instock","downloadable","virtual","sold-individually","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/product\/20748","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/media\/20749"}],"wp:attachment":[{"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/media?parent=20748"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/product_cat?post=20748"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/product_tag?post=20748"},{"taxonomy":"product_need","embeddable":true,"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/product_need?post=20748"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}