{"id":20723,"date":"2023-10-31T07:01:19","date_gmt":"2023-10-31T06:01:19","guid":{"rendered":"https:\/\/tena.yoga\/sati-yoge-paket\/yoga-rutina\/"},"modified":"2026-07-12T12:56:19","modified_gmt":"2026-07-12T10:56:19","slug":"joga-rutina","status":"publish","type":"product","link":"https:\/\/tena.yoga\/bs\/sati-yoge-paket\/joga-rutina\/","title":{"rendered":"Joga rutina"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:80%\">\n<p class=\"wp-block-paragraph\"><strong>Paket sadr\u017ei predavanje s uvodnim satom + devet sati yoge.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Rutina je korisna stvar, postavlja raspored za obaveze i slobodno vrijeme. Na\u0161 \u017eiv\u010dani sustav voli rutinu, tijelo zna kada je vrijeme za jesi te otprilike u isto vrijeme svaki dan tra\u017ei hranu. Tako je i s vremenom za spavanje, rad, koncentraciju, vje\u017ebanje i ostalo. U na\u0161oj rutini se snalazimo, ona je poznati, produktivni teren. Bitno je da yogu stavimo u redovni tok na\u0161e rutine. Ka\u017eu ako nema\u0161 10 minuta za meditirati, meditiraj sat vremena.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Paket je posve\u0107en uspostavljanju rutine jutarnjom praksom yoge koja se ponavlja, postaje poznata i sigurna te nam daje odli\u010dnu bazu za sve dnevne izazove koje nosi povratak u raspored s ostalim \u010dlanovima zajednice. Tako\u0111er ako ste po\u010detnik u yogi ovo je pravi paket za krenuti jer prolazimo osnove.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Teme koje su obra\u0111ene:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>osnove yoge i detalji asana<\/li>\n\n\n\n<li>pozdrav suncu<\/li>\n\n\n\n<li>ashtanga yoga baza<\/li>\n\n\n\n<li><a href=\"https:\/\/youtu.be\/cKzbFr5ygj8\" target=\"_blank\" rel=\"noreferrer noopener\">ritam ponavljanja pokreta<\/a><\/li>\n\n\n\n<li>zdrava yoga rutina<\/li>\n\n\n\n<li>ti\u0161ina uma<\/li>\n\n\n\n<li>koherentno disanje<\/li>\n\n\n\n<li>meditacija za bolju koncentraciju<\/li>\n\n\n\n<li>afirmacije za snagu volje<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Snimke su nastale na redovnim vo\u0111enim satima online yoge. Sati su snimani preko aplikacije Zoom u rezoluciji do 720p (mogu\u0107e su oscilacije u kvaliteti videa).<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n<\/div>\n\n<h2 class=\"wp-block-heading has-text-align-center tena-a11y-heading-normalized tena-heading-was-h3\">Sadr\u017eaj paketa snimki<\/h2>\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2023\/10\/TEMA_mjeseca_listopad.jpg\" aria-label=\"Open image: TEMA Mjeseca Listopad 1024x576\"><img decoding=\"async\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2023\/10\/TEMA_mjeseca_listopad-1024x576.webp\" alt=\"\" class=\"wp-image-3392\"><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading tena-a11y-heading-normalized tena-heading-was-h4\">UVODNO PREDAVANJE I SAT YOGE NA TEMU<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ovim mjesecom otvaramo temu prave yogijske motivacije za redovnu praksu yoge. Ako radimo yogu zato da ispunimo neku formu ili obavezu vrlo \u0107emo lako upasti u taj\u00a0<em>mindset<\/em>\u00a0\u2013 da nije dobro kako je i da moramo \u201cto\u201d odraditi. Ali to nije yoga, nema ljubavi, davanja i veselja. Yogijska motivacija za praksu proizlazi iz\u00a0<em>devotiona<\/em>\u00a0\u2013 posve\u0107enosti i predanosi u srcu u kojem ka\u017eemo: \u201cneka dam najbolje od sebe kroz praksu za dobrodit svih \u017eivih bi\u0107a.\u201d Ritmi\u010dna rutina je povratak sebi svaki dan, stoga ovaj mjesec stavljamo zavjet da \u0107emo raditi svaki dan i svaki dan bar malo do\u0107i u dodir sa predajom i dosljedno\u0161\u0107u iz srca kroz vrijeme za yogu koje odvojimo.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:2%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2023\/10\/9_10_vracamsebi.jpg\" aria-label=\"Open image: 9 10 Vracamsebi 1024x576\"><img decoding=\"async\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2023\/10\/9_10_vracamsebi-1024x576.webp\" alt=\"\" class=\"wp-image-3394\"><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">1. VRA\u0106AM SE SEBI<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Mir koji nam donose red i ritam je povratak miru u sebi. U na\u0161e mjesto iskrenog iskustva, na\u0161 osje\u0107aj tijela. Danas smo lijepo i polako pro\u0161li yogu od razgibavanja i pozdrava suncu, preko par stoje\u0107ih asana do asana na podu i zaokru\u017eene prakse s odmorom u shavasani.\u00a0Samo krenite i nemojte razmi\u0161ljati \u2013 osje\u0107ajte.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:2%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2023\/10\/12_10_4_takta.jpg\" aria-label=\"Open image: 12 10 4 Takta 1024x576\"><img decoding=\"async\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2023\/10\/12_10_4_takta-1024x576.webp\" alt=\"\" class=\"wp-image-3396\"><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">2. \u010cETIRI TAKTA<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Na\u0161 ritam za smirenje i red \u2013 isti omjer udaha i izdaha. Uravnote\u017eeno disanje je jednaka duljina udaha i izdaha koje smo potkrijepili s jednakom duljinom pokreta \u2013 sporo dizanje i spu\u0161tanje ruku. Krenuv\u0161i tako polako napunili smo pranom uspavane slojeve ispod ko\u017ee da s lako\u0107om probudimo pokret valovima kroz pozdrave suncu i Ashtanga slijed asana. Samo se sjetimo disati u redu i balansu \u0161to \u010de\u0161\u0107e u toku prakse. \u010cim umirimo srce ponovo se vratimo produljivanju disanja i u\u0111emo jo\u0161 dublje u sebe.<\/p>\n<\/div>\n<\/div>\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2023\/10\/14_10_mndfsf_medIred.jpg\" aria-label=\"Open image: 14 10 Mndfsf MedIred 1024x576\"><img decoding=\"async\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2023\/10\/14_10_mndfsf_medIred-1024x576.webp\" alt=\"\" class=\"wp-image-3398\"><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">3. MED I RED<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Med jer hranimo tijelo ugodnim pokretima i\u00a0<em>Pranom<\/em>, a\u00a0red jer se kre\u0107emo ritmi\u010dno i sporo. Pomno vrijeme za nas same \u2013 ovim satom se nagradimo da pustimo sve nepotrebno\u00a0iz tijela i \u017eivota te ostavimo otvoreni, miran prostor za novo. Radili smo malo na izvijanju prema iza jer su sati ovaj mjesec vi\u0161e bazirani na pretklonima, pa samo nje\u017eno. Za kraj dobro \u0107e do\u0107i jedna zarolana dekica ili jastu\u010di\u0107.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:2%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2023\/10\/16_10_ritamoslobada.jpg\" aria-label=\"Open image: 16 10 Ritamoslobada 1024x576\"><img decoding=\"async\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2023\/10\/16_10_ritamoslobada-1024x576.webp\" alt=\"\" class=\"wp-image-3400\"><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">4. RITAM KOJI OSLOBA\u0110A<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Na\u0161e tijelo ima svoje prirodne procese, prirodni ritam i logiku, na primjer ritam daha. Yoga je praksa koja te prirodne procese tijela potencira no mi ne izmi\u0161ljavamo ni\u0161ta novo. \u017delimo osjetiti tu unutarnju prirodu i nju naglasiti. Klju\u010d je u tom stavu, da produbimo i naglasimo prirodu tijela a ne da se trudimo biti ne\u0161to drugo ili raditi ne\u0161to \u201cna silu\u201d samo zato \u0161to mislimo da moramo ili da \u0107emo time ne\u0161to posti\u0107i. Danas smo se kretali tako da dah pokre\u0107e tijelo i da budemo u niti daha koja izrazi pokret \u2013 tijelo prati disanje. Zato smo malo vi\u0161e pulsirali, naglasili\u00a0ritam i pazili da nema forsiranja, nema nikuda kuda bi trebali i\u0107i, nema postizanja.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:2%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2023\/10\/19_10_znatistati.jpg\" aria-label=\"Open image: 19 10 Znatistati 1024x576\"><img decoding=\"async\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2023\/10\/19_10_znatistati-1024x576.webp\" alt=\"\" class=\"wp-image-3402\"><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">5. ZNATI STATI<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Mindfulness meditacija ima dva osnovna koraka -osvijestiti i prihvatiti.\u00a0Osvijestiti nije te\u0161ko, na primjer mogu vidjeti da sam isfrustrirana\u00a0iako i taj korak mo\u017eemo vje\u017ebati.\u00a0Prihvatiti zna\u010di stvarno pristati i osjetiti, a ne zavesti se mislima da sada tako ne bi trebalo biti ili kako bi bilo bolje da je druga\u010dije. Danas smo tako radili praksu \u2013 svaka asana je nova prilika za sjesti (metafori\u010dki ali i zapravo sjesti u sebe) i prihvatiti stanje bilo ono s kojim smo do\u0161li u praksu ili ono koje asana budi, \u00a0svejedno je. Tako smo lijepo po redu i u miru prolazili\u00a0malo po malo poznati redoslijed polo\u017eaja i sjeli u svako stanje.<\/p>\n<\/div>\n<\/div>\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2023\/10\/23_10_ritamsirine.jpg\" aria-label=\"Open image: 23 10 Ritamsirine 1024x576\"><img decoding=\"async\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2023\/10\/23_10_ritamsirine-1024x576.webp\" alt=\"\" class=\"wp-image-3405\"><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">6. RITAM \u0160IRINE<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Po\u010deli smo jutros s \u0161irokim ritmi\u010dnim razgibavanjem, vidjeti \u0107ete zabavno je.\u00a0Kroz sat smo vi\u0161e puta pulsirali pokrete tako da ostanemo u jednom ritmi\u010dnom dinami\u010dnom toku. Pro\u0161li smo pozdrave suncu, par asana, naglasili\u00a0par twistova\u2026\u00a0Sat je kratak i sladak zato samo &gt; PLAY i yoga je tu.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:2%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2023\/10\/26_10_meditacijadah.jpg\" aria-label=\"Open image: 26 10 Meditacijadah 1024x576\"><img decoding=\"async\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2023\/10\/26_10_meditacijadah-1024x576.webp\" alt=\"\" class=\"wp-image-3407\"><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">7. MEDITACIJA NA DAH<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Kada samo sjednemo meditirati promatramo prirodan dah \u0161to je te\u017ee nego kada se kre\u0107emo i di\u0161emo nagla\u0161enije i dublje. Do\u017eivimo na\u0161u praksu yoge kao meditaciju u pokretu u kojoj pa\u017enju vra\u0107amo na dah i osje\u0107aje u tijelu u svakoj asani. Zapo\u010deli smo dana\u0161nji sat s kru\u017enim pokretima koji bude srce i gornji dio le\u0111a te nastavili s redovnim pozdravima suncu i poznatim asanama.\u00a0U Shavasani smo se ponovo sjetili da medititramo i da smo svijest koja ne osu\u0111uju\u0107e promatra\u00a0te se nakon prakse digli za kratku sjede\u0107u meditaciju koju mo\u017eete i produ\u017eiti.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:2%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2023\/10\/30_10_pranicnasvjetlost.jpg\" aria-label=\"Open image: 30 10 Pranicnasvjetlost 1024x576\"><img decoding=\"async\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2023\/10\/30_10_pranicnasvjetlost-1024x576.webp\" alt=\"\" class=\"wp-image-3409\"><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">8.\u00a0<em>PRANI\u010cNA<\/em>\u00a0<br>SVJETLOST<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Udahom uz zrak u svoje tijelo dovodimo svijest, svjetlo i osmijeh\u00a0= dovodimo\u00a0<em>pranu<\/em>. Kako se iste\u017eemo i otvaramo tijelo u razli\u010ditim smjerovima tako\u00a0<em>prani\u010dna<\/em>\u00a0pa\u017enja ide do odr\u0111enih organa i duboko u na\u0161a tkiva. To je svima uvijek dostupno ali ako \u010de\u0161\u0107e tako vje\u017ebamo \u2013 radimo yogu i di\u0161emo, postaje sve lak\u0161e i kanali\u00a0<em>prane<\/em>\u00a0su proto\u010dniji. Radili smo danas s polo\u017eajima ruku u asanama kako bi otvorili prostor ispod ramena, lopatica i pazuha prema organima. ina\u010de lijepo i ritmi\u010dno kroz pozdrave suncu i asane s\u00a0<em>Gomukhasanom<\/em>\u00a0na kraju.<\/p>\n<\/div>\n<\/div>\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2023\/11\/2_11_mirninervi.jpg\" aria-label=\"Open image: 2 11 Mirninervi 1024x576\"><img decoding=\"async\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2023\/11\/2_11_mirninervi-1024x576.webp\" alt=\"\" class=\"wp-image-3417\"><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">9. ZA MIRNE NERVE<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Smirivanje\u00a0\u017eiv\u010danog\u00a0sustava i bu\u0111enje parasimpatikusa jedna je od \u201cnuspojava\u201d yoge, u pozitivnom smislu, naravno. Iako yoga nije pasivna praksa jer radi na snazi i pokretljivosti tijela, u\u010dinak u \u017eiv\u010danom sustavu je parasimpati\u010dki \u2013 donosi nam mir, stabilnost, na\u0161e je vrijeme za nahraniti se, revitalizirati i ozdraviti.\u00a0Pogotovo kada dodamo duboko, klizno i ritmi\u010dno disanje, time pove\u0107avamo u\u010dinak na parasimpati\u010dki \u017eiv\u010dani sustav.\u00a0Dana\u0161nji sat kao zaklju\u010dak ovog mjeseca radili smo malo osnovnije pokrete i polo\u017eaje s naglaskom na ritmi\u010dnost daha u pokretu i ja\u010danje mi\u0161i\u0107a baze na\u0161eg tijela \u2013 donje zdjelice i nogu.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:2%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<p class=\"wp-block-paragraph\">Neka probudim svoje srce koje iz ljubavi, kroz pokret i dah daje najbolje od sebe za svaku situaciju i za sve druge ljude. Da imam svoj unutarnji mir, kapacitet strpljenja i ljubavi za sebe i za druge.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:2%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Kako postaviti na\u0161 zavjet koji po\u010diva na zdravim temeljima i ispravnoj namjeri za redovnu disciplinu i svakodnevnu praksu?<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">Kada imamo odluku da \u0107emo se promijeniti koja proizlazi iz osje\u0107aja da sad nije dobro tako kako je (na primjer \u010desto ljudi idu na dijetu jer nisu zadovoljni svojim navikama) djelujemo iz krivnje i mr\u017enje prema sebi i nepo\u0161tivanja stanja koje je sada tu. Ako radimo yogu zato da ispunimo neku formu ili obavezu vrlo \u0107emo lako upasti u taj\u00a0<em>mindset<\/em>\u00a0\u2013 da nije dobro kako je i da moramo \u201cto\u201d odraditi. Ali to nije yoga, nema ljubavi, davanja i veselja. Yogijska motivacija za praksu proizlazi iz posve\u0107enosti i predanosi u srcu.<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Zdrava rutina redovnom praksom joge daje nam odli\u010dnu bazu za sve dnevne izazove.<\/p>\n","protected":false},"featured_media":20724,"template":"","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":""},"product_cat":[584,588,589,556],"product_tag":[591],"product_need":[892,916,924,928,944],"class_list":["post-20723","product","type-product","status-publish","has-post-thumbnail","product_cat-joga-za-kicmu-bs","product_cat-joga-za-snagu-bs","product_cat-jogijsko-disanje-bs","product_cat-online-joga-bs","product_tag-plan-rada-2023","pa_intenzitet-srednje","product_need-bolje-disati-bs","product_need-redovna-navika-vjezbanja","product_need-meditirati-bs","product_need-njegovati-prisutnost","product_need-podrzati-ledja-i-kicmu-bs","first","instock","downloadable","virtual","sold-individually","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/product\/20723","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/media\/20724"}],"wp:attachment":[{"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/media?parent=20723"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/product_cat?post=20723"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/product_tag?post=20723"},{"taxonomy":"product_need","embeddable":true,"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/product_need?post=20723"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}