{"id":20713,"date":"2023-09-03T09:07:08","date_gmt":"2023-09-03T07:07:08","guid":{"rendered":"https:\/\/tena.yoga\/sati-yoge-paket\/dah-zdravlja\/"},"modified":"2026-07-12T12:55:30","modified_gmt":"2026-07-12T10:55:30","slug":"dah-zdravlja","status":"publish","type":"product","link":"https:\/\/tena.yoga\/bs\/sati-yoge-paket\/dah-zdravlja\/","title":{"rendered":"Dah zdravlja"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:80%\">\n<p class=\"wp-block-paragraph\"><strong>Paket sadr\u017ei predavanje s uvodnim satom + deset sati yoge.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Fokusiramo se na \u201cpsihi\u010dko \u010di\u0161\u0107enje\u201d s antistres yogom. Pri\u010damo o uzrocima stresa i njegovom utjecaju na nas te radimo tehnike kojima se mo\u017eemo uspje\u0161no samoregulirati. Vi\u0161e na blogu:\u00a0<a href=\"https:\/\/tena.yoga\/blog\/prirodni-put-do-zivota-bez-stresa\/\" data-type=\"link\" data-id=\"https:\/\/tena.yoga\/blog\/prirodni-put-do-zivota-bez-stresa\/\">Prirodni put do \u017eivota bez stresa<\/a>. U ovom pristupu koristimo duboko abdominalno disanje i na\u010din disanja kojim mo\u017eemo regulirati \u017eiv\u010dani sustav. Prolazimo nje\u017enu praksu yoge s mindful pokretom i naglaskom na uspostavljanje osje\u0107aja stabilnosti i sigurnosti u vlastitom tijelu. Redovno meditiramo mindfulness meditaciju. Ovaj pristup yoge poma\u017ee kod stresa, napadaja panike, nesanice, depresije i anksioznosti. Yoga je prirodni lijek za stres i anksioznost. Vi\u0161e o yogi za mentalno zdravlje na blogu:\u00a0<a href=\"https:\/\/tena.yoga\/blog\/yoga-za-mentalno-zdravlje\/\" data-type=\"link\" data-id=\"https:\/\/tena.yoga\/blog\/yoga-za-mentalno-zdravlje\/\">Yoga za mentalno zdravlje<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Teme koje suobra\u0111ene:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>vje\u017ebe disanja za regulaciju \u017eiv\u010danog sustava<\/li>\n\n\n\n<li>lagana praksa yoge<\/li>\n\n\n\n<li>rad sa psoasom i kukovima<\/li>\n\n\n\n<li><a href=\"https:\/\/youtu.be\/iPvP9U2x7oQ\" target=\"_blank\" rel=\"noreferrer noopener\">antistres yoga<\/a><\/li>\n\n\n\n<li>asane za stabilnost i istezanje<\/li>\n\n\n\n<li><em>mindful<\/em>\u00a0yoga<\/li>\n\n\n\n<li>mindfulness meditacija<\/li>\n\n\n\n<li>prona\u0107i mir u ne mirnoj situaciji<\/li>\n\n\n\n<li>motivacija za svaki dan<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Snimke su nastale na redovnim vo\u0111enim satima online yoge. Sati su snimani preko aplikacije Zoom u rezoluciji do 720p (mogu\u0107e su oscilacije u kvaliteti videa).<\/p>\n\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Online yoga (50 min) - Osje\u0107aj \u0161irine - antistres yoga @ Bi\u0161evo\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/-pG4Yh0icv0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center tena-a11y-heading-normalized tena-heading-was-h4\">PROSTOR TIJELA, PROSTOR SVIJESTI<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Kako bi predvidjeli stres i osvjestili gdje smo sada na svojoj skali (od opu\u0161tenosti do stresa) nagla\u0161avamo prostor tijela, osje\u0107aj \u0161irine i mira u kojem se lako vidi po\u010detak bilo kakvog gr\u010da i napetosti koji bi mogli uzrokovati stres. Kre\u0107emo se ugodno i klizno \u0161to nas miluje iznutra ali i daje dovoljno vremena da osjetimo okolinu. Svijest o prostoru oko nas informira autonomni \u017eiv\u010dani sustav da je sve u na\u0161oj okolini ok i da se mo\u017eemo potpuno opustiti. Najbolja za\u0161tita je na\u0161 vlastiti mindfulness \u2013 na\u0161a budnost. Neka danas ostanemo ta opu\u0161tena \u0161irina i vidimo \u0161to se po\u010dinje stvarati i skru\u0107ivati. Naka mo\u017eemo birati na \u0161to \u0107emo reagirati, a \u0161to nije korisno neka lako pu\u0161tamo.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n<\/div>\n\n<h3 class=\"wp-block-heading has-text-align-center\">Sadr\u017eaj paketa snimki<\/h3>\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2023\/05\/TEMA_mjeseca_travanj.jpg\" aria-label=\"Open image: TEMA Mjeseca Travanj 1024x576\"><img decoding=\"async\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2023\/05\/TEMA_mjeseca_travanj-1024x576.webp\" alt=\"\" class=\"wp-image-2704\"><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">UVODNO PREDAVANJE I SAT YOGE NA TEMU<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Ova tema je razdjeljena tako da kre\u0107emo po tijelu od dolje prema gore po klju\u010dnim stresnim to\u010dkama. Prvi nam je psoas, onda \u0107emo se pozabaviti dijafragmom, pa ramenima i nakon toga licem. Tako\u0111er krenuti \u0107emo s koherentnim dahom a nakon toga dodati du\u017ei izdah i chandra bhedanu \u2013 mjese\u010dev dah.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:2%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2023\/04\/pocetak_4_4.jpg\" aria-label=\"Open image: Pocetak 4 4 1024x576\"><img decoding=\"async\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2023\/04\/pocetak_4_4-1024x576.webp\" alt=\"\" class=\"wp-image-2665\"><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">1. PO\u010cETAK<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Radili smo istezanja s trakicom, otvaranja prsa, valovite pokrete i nekoliko asana. Pro\u0161li smo gu\u0161tera koji je malo dublje istezanje psoasa, varijantu nararajasane i \u0161korpion down doga.<br>Fokus je otvoriti prostor predne strane prepone \u2013 spoja noge i zdjelice, to je mjesto ulaska u psoas. Tu smo istezali i dovodili terapijski princip \u2013 osvjestiti, istegnuti, disati i bonus disati s osmijehom.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:2%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2023\/04\/rasprsena_prana_7_4-copy.jpg\" aria-label=\"Open image: Rasprsena Prana 7 4 Copy 1024x576\"><img decoding=\"async\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2023\/04\/rasprsena_prana_7_4-copy-1024x576.webp\" alt=\"\" class=\"wp-image-2667\"><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">2. RASPR\u0160ENA\u00a0<em>PRANA<\/em><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">U Yogi usredoto\u010dujemo\u00a0<em>Pranu<\/em>. Raspr\u0161ena prana je razmi\u0161ljanje o puno stvari, puno obaveza, puno toga \u0161to nam odvla\u010di pa\u017enju i stvara stres. Na\u0161 mozak ima kapacitet koliko informacija mo\u017ee od jednom pojmiti a za vi\u0161e od toga osje\u0107amo nervozu. Nastavili smo danas raditi s koherentinm disanjem \u2013 4 takta udah, 4 izdah te kroz asane opet otvaranje prostora prepona i ulazak u psoas.<\/p>\n<\/div>\n<\/div>\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2023\/04\/kapacitet_mira_11_4.jpg\" aria-label=\"Open image: Kapacitet Mira 11 4 1024x576\"><img decoding=\"async\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2023\/04\/kapacitet_mira_11_4-1024x576.webp\" alt=\"\" class=\"wp-image-2669\"><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">3. KAPACITET MIRA<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Ne mo\u017eemo znati koliko stresa \u0107e nam donijeti dana\u0161nji dan ali mo\u017eemo se pripremiti da dovedemo kapacitet svojeg mira i otvorenosti za svaku situaciju. Zato ujutro vje\u017ebamo, da na\u0111emo stabilnost i snagu kojom mo\u017eemo do\u010dekati ono \u0161to je pred nama.\u00a0Nastavili smo s istim polo\u017eajima i temom, otklju\u010davamo psoas ali sada smo povezali i dijafragmu kroz otvaranje prednje strane tijela. Dovodimo svjetlost u tijelo ugodnom energijom kliznih pokreta, a opet nastojimo se fino i duboko istegnuti.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:2%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2023\/04\/reprog_stresa_14_4.jpg\" aria-label=\"Open image: Reprog Stresa 14 4 1024x576\"><img decoding=\"async\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2023\/04\/reprog_stresa_14_4-1024x576.webp\" alt=\"\" class=\"wp-image-2671\"><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">4. REPROGRAMIRANJE STRESA<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Kvaliteta koherentnog daha \u2013 uravnote\u017eenog ritma koji klizi kao da provla\u010dimo svilu kroz prste miluje na\u0161 \u017eiv\u010dani sustav. Poku\u0161ali smo ga na po\u010detku na\u0107i bez borbe i dodati mu malo produ\u017eeniji izdah. Danas smo radili otvaranje psoasa i prsa prema dijafragmi. Pu\u0161tamo stres koji nakupljamo\u00a0u \u017eeludcu, nemir i nervozu, sada smo disali kao da direktno dijafragma di\u0161e i otvara taj prostor. Radili smo opciju raja kapotasane koja je dosta duboki polo\u017eaj \u2013 dosta jako otvaranje pa idite polako i obavezno di\u0161ite, imate pod kontrolom svoj stres. I na kraju ustrasanu koja povezuje cijelu prednju stranu.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:2%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2023\/04\/energetska_stabilnost_18_4.jpg\" aria-label=\"Open image: Energetska Stabilnost 18 4 1024x576\"><img decoding=\"async\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2023\/04\/energetska_stabilnost_18_4-1024x576.webp\" alt=\"\" class=\"wp-image-2673\"><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">5. ENERGETSKA STABILNOST<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Upravljanje sa stresom je reprogramiranje na\u010dina funkcioniranja u stresnoj situaciji. Zna\u010di da na\u0161a automatska reakcija bude u boljem balansu kada smo u stresnoj situaciji. Time smo se bavili u prvoj polovici mjeseca. Izazivali smo psoas, otvarali taj dio i cijeli prostor prema dijafragmi i to kroz otklone (koji aktiviraju simpatikus). Oni ubrzavaju srce i dah, mo\u017eda ste sku\u017eili, ali mi ih radimo polkako, sa svjesno\u0161\u0107u\u00a0i dovoljno daha da ka\u017eemo tijelu, dve je ok.<br>Danas smo nastavili s dijafragmom, mirnom praksom, kliznim dahom i proto\u010dnim pokretom. Uspostavljamo sigurnu\u00a0energetsku stabilnost.<\/p>\n<\/div>\n<\/div>\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2023\/04\/otvorenost_21_4.jpg\" aria-label=\"Open image: Otvorenost 21 4 1024x576\"><img decoding=\"async\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2023\/04\/otvorenost_21_4-1024x576.webp\" alt=\"\" class=\"wp-image-2676\"><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">6. OTVORENOST<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Sva stanja koja mo\u017eemo osjetiti zapravo se svode na gr\u010d ili opu\u0161tenost. Ono \u0161to pomislimo i osjetimo stvara gr\u010d, na primjer osjetimo dosadu, brigu, ljutnju, strah i to se o\u010dituje kao po\u010detak gr\u010da u tijelu. Pa nam to mo\u017ee poslu\u017eiti da ve\u0107 na po\u010detku stvaranja \u201cgr\u010da\u201d mo\u017eemo prepozanti\u00a0da li nam je to stanje ok ili \u0107emo se opustiti da pro\u0111e. Na\u0161e je tijelo polje te otvorenosti.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:2%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2023\/04\/prostorsvijesti_25_4.jpg\" aria-label=\"Open image: Prostorsvijesti 25 4 1024x576\"><img decoding=\"async\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2023\/04\/prostorsvijesti_25_4-1024x576.webp\" alt=\"\" class=\"wp-image-2679\"><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">7. PROSTOR TIJELA, PROSTOR SVIJESTI<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Kako bi predvidjeli stres i nau\u010dili gdje smo sada na svojoj skali stresa nagla\u0161avamo prostor tijela, osje\u0107aj \u0161irine i mira u kojem se lako vidi po\u010detak bilo kakvog gr\u010da i napetosti. Kre\u0107emo se ugodno i klizno \u0161to nas miluje iznutra, a daje i vremena da osjetimo okolinu. Svijesti o prostoru oko\u00a0nas informira autonomni \u017eiv\u010dani sustav da je sve u na\u0161oj okolini ok i da se mo\u017eemo potpuno opustiti. Najbolja za\u0161tita je na\u0161 vlastiti mindfulness \u2013 na\u0161a budnost.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:2%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2023\/04\/bezgrcabezstresa_28_4.jpg\" aria-label=\"Open image: Bezgrcabezstresa 28 4 1024x576\"><img decoding=\"async\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2023\/04\/bezgrcabezstresa_28_4-1024x576.webp\" alt=\"\" class=\"wp-image-2681\"><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">8. BEZ GR\u010cA \u2013 BEZ STRESA<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Evo nas na ramenima, jednom od glavnih dijelova\u00a0tijela koji reagiraju na stres.\u00a0Podignuta ramena i blago stisnuti zubi dugoro\u010dno vode do napetosti koja ne popu\u0161ta, pa mi\u0161i\u0107i ostaju kruti i lako nastaju glavobolje. Ima ne\u0161to u na\u0161oj psihologiji za\u0161to mislimo da mo\u017eemo glavom dr\u017eati \u201ckontrolu situacije\u201d kao da nam to da vidimo gdje smo daje sigurnost, \u0161to uvelike i je tako u prirodi ali mi u yogi u\u010dimo cijelim svojim tijelom znati gdje smo i osjetiti da nismo u opasnosti pa glavu opu\u0161tamo. Poku\u0161ali smo to u par inverzija.<\/p>\n<\/div>\n<\/div>\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2023\/05\/govor_lica_2_5.jpg\" aria-label=\"Open image: Govor Lica 2 5 1024x576\"><img decoding=\"async\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2023\/05\/govor_lica_2_5-1024x576.webp\" alt=\"\" class=\"wp-image-2700\"><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">9. GOVOR LICA<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Govor tijela, a pogotovo govor lica to\u010dnije grimase, izra\u017eavaju \u0161to mislimo i kako se osje\u0107amo. Ako ne\u0161to osje\u0107amo a ne dozvoljavamo si izraziti ta energija ostaje \u201czarobljena\u201d \u2013 neizra\u017eena u nama i stvara stres, unutarnju napetost. Licem mi komuniciramo s drugima \u0161to nam je i bez rije\u010di druga osoba mo\u017ee razumjeti i suosje\u0107ati s nama, podr\u017eati nas. Lice je jedna od najva\u017enijih zona jer je refleksija cijelog tijela, a na\u0161 je \u017eiv\u010dani sustav jako povezan s mi\u0161i\u0107ima lica. Zato kada radimo yogu lica koja uklju\u010duje i rad s mi\u0161i\u0107ima lica kroz grimase i samomasa\u017eu, mi najbr\u017ee mo\u017eemo opustiti cijeli simpatikus.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:2%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2023\/05\/ples_slobode.jpg\" aria-label=\"Open image: Ples Slobode 1024x576\"><img decoding=\"async\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2023\/05\/ples_slobode-1024x576.webp\" alt=\"\" class=\"wp-image-2702\"><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">10. PLES SLOBODE<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Kada smo slobodni od uzroka stresa, kada smo na pozitivnoj strani na\u0161e skale, du\u0161a nam ple\u0161e. Prirodno smo sretni kada su uzroci nezadovoljstva odsutni, logi\u010dno, ne?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Danas smo pro\u0161li duboko mirno uravnote\u017eeno disanje ali i Chandra bhedanu \u2013 mjese\u010devo bu\u0161enje, dah kroz lijevu nosnicu koji umiruje \u017eiv\u010dani sustav. Nakon toga pro\u0161li smo par pozdrava suncu i asana s naglaskon\u00a0na razgibavanje ramenog pojasa i ugodno \u201csklisko\u201d kretanje.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:2%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Radimo antistres jogu i rad s dahom uz joga tehnike kojima se mo\u017eemo uspje\u0161no samoregulirati.<\/p>\n","protected":false},"featured_media":20714,"template":"","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":""},"product_cat":[582,586,589,578,556,583],"product_tag":[591],"product_need":[892,924,932,948,960],"class_list":["post-20713","product","type-product","status-publish","has-post-thumbnail","product_cat-antistres-bs","product_cat-joga-za-mentalno-zdravlje-bs","product_cat-jogijsko-disanje-bs","product_cat-meditacija-bs","product_cat-online-joga-bs","product_cat-restorativna-joga-bs","product_tag-plan-rada-2023","pa_intenzitet-lagano","product_need-bolje-disati-bs","product_need-meditirati-bs","product_need-njezna-praksa-bs","product_need-mentalno-zdravlje-bs","product_need-smanjiti-stres-bs","first","instock","downloadable","virtual","sold-individually","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/product\/20713","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/media\/20714"}],"wp:attachment":[{"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/media?parent=20713"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/product_cat?post=20713"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/product_tag?post=20713"},{"taxonomy":"product_need","embeddable":true,"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/product_need?post=20713"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}