{"id":16165,"date":"2025-12-27T20:39:52","date_gmt":"2025-12-27T19:39:52","guid":{"rendered":"https:\/\/tena.yoga\/sati-yoge-paket\/ponizni-ponos-2\/"},"modified":"2025-12-27T20:39:52","modified_gmt":"2025-12-27T19:39:52","slug":"ponizni-ponos","status":"publish","type":"product","link":"https:\/\/tena.yoga\/bs\/sati-yoge-paket\/ponizni-ponos\/","title":{"rendered":"Ponizni ponos"},"content":{"rendered":"\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:80%\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"1042\" height=\"1042\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/ikone_prsa-03-1.png\" alt=\"\" class=\"wp-image-6396\" style=\"width:80px\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/ikone_prsa-03-1.png 1042w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/ikone_prsa-03-1-300x300.png 300w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/ikone_prsa-03-1-100x100.png 100w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/ikone_prsa-03-1-600x600.png 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/ikone_prsa-03-1-1024x1024.png 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/ikone_prsa-03-1-150x150.png 150w\" sizes=\"(max-width: 1042px) 100vw, 1042px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center\" id=\"block-1fa05f98-54aa-4969-bfe1-b3c984cbe48c\">YOGA ZA PRSA &#8211; USPRAVNO DR\u017dANJE I VRAT<\/p>\n\n\n\n<p>Yoga asane se \u010desto zovu po stanju kojeg s njima te\u017eimo posti\u0107i, a one koje se zovu &#8220;ratnik&#8221; poja\u0161njavaju no\u0161enje stava poniznog ponosa. Yoga ratnik je miran, stabilan i odlu\u010dan, sna\u017ean i spreman ali ne reagira na slijepo, \u010deka da vidi to\u010dno \u0161to se doga\u0111a da mo\u017ee djelovati pomno i iz ispravnih namjera. U asanama koje se zovu ratnik zauzimamo taj stav svojim tijelom &#8211; noge sna\u017eno nose mir i odlu\u010dnost, a prsa opu\u0161teno i otvoreno nose stav mirnog promatranja i svijesti. <strong>Yoga ratnik se bori za mir, svjetlost, budnost i jasno dr\u017eanje ispravnih namjera ali ima o\u0161trinu i zna \u010demu treba re\u0107i ne (zdravo ne je jako va\u017ean dio pravog suosje\u0107anja).<\/strong> To je savr\u0161eni omjer ponosa i poniznosti koji vje\u017ebamo nositi svojim tijelo, na\u010dinom na koji se kre\u0107emo i kako treniramo mi\u0161i\u0107e da se dr\u017eimo uspravno. Ovaj mjesec stavljamo naglasak na otvaranje prsa i dubinsko razgibavanje ramenog pojasa uz naglasak na uspravno dr\u017eanje i anuliranje &#8220;turtle neck&#8221;-a. Uz to stabilno i mirno dr\u017eimo snagu uz jake i mirne asane.<\/p>\n\n\n\n<p><strong>Yoga terapija za:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>uspravno dr\u017eanje<\/li>\n\n\n\n<li>razgibavanje ramenog pojasa<\/li>\n\n\n\n<li>popravljanje <em>turtle neck<\/em> problema<\/li>\n\n\n\n<li>mirna snaga<\/li>\n\n\n\n<li>otvoreni stav <\/li>\n\n\n\n<li>ubrzanost i stres<\/li>\n\n\n\n<li><em>mindful<\/em> yoga<\/li>\n\n\n\n<li>suosje\u0107ajni stav<\/li>\n\n\n\n<li>pozitivne afirmacije<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n<\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">SADR\u017dAJ PAKETA SNIMKI<\/h3>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2026\/01\/7_12_uvona_radionica.webp\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2026\/01\/7_12_uvona_radionica-1024x576.webp\" alt=\"\" class=\"wp-image-9473\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2026\/01\/7_12_uvona_radionica-1024x576.webp 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2026\/01\/7_12_uvona_radionica-1536x864.webp 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2026\/01\/7_12_uvona_radionica-600x338.webp 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2026\/01\/7_12_uvona_radionica.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h6 class=\"wp-block-heading\">UVODNO PREDAVANJE I SAT YOGE NA TEMU MJESECA &#8211; 75 MIN<\/h6>\n\n\n\n<h4 class=\"wp-block-heading\">PONIZNI PONOS<\/h4>\n\n\n\n<p>U uvodnoj smo radionici objasnili&nbsp;pojmove &#8220;ponizni&#8221; i &#8220;ponos&#8221; te kako i\u0107i u ekstreme u oba ta smjera nije ni korisno ni zdravo no kada na\u0111emo sredinu u kojoj je sadr\u017eano najbolje od oba pojma \u017eivimo pravi&nbsp;<em>Middle path<\/em>&nbsp;&#8211; srednji put.<\/p>\n\n\n\n<p><strong>Poniznost<\/strong>&nbsp;je veselje pripadanja ne\u010demu ve\u0107em \u0161to \u0161tujemo i \u010demu se vra\u0107amo, u \u0161to imamo povjerenja i \u010demu se prepu\u0161tamo.&nbsp;<br><strong>Ponos<\/strong>&nbsp;je mirni osje\u0107aj ljubavi, sigurnosti, mogu\u0107nosti i znanja u tijelu za ono kako gradimo sebe i svoj \u017eivot. Neka ponizno razumijemo za na\u0161 bo\u017eanstveni, sveti aspekt, da smo dio ne\u010deg ve\u0107eg.&nbsp;<\/p>\n\n\n\n<p><strong>Svojim tijelom&nbsp;gradimo i nosimo taj stav. Ponos je snaga i mir, a poniznost je otvorenost i lako\u0107a.&nbsp;<\/strong><\/p>\n\n\n\n<p>U vje\u017ebanju smo pro\u0161li uvodne prakse koje \u0107emo ovaj mjesec provoditi kroz sate, mnogo toga se odnosi na rad s ramenima, pozicioniranjem&nbsp;vrata i otvaranjem prsa. Pro\u0161li smo sistematski razgibavanje vrata, ramena i ja\u010danje gornjih le\u0111a i mi\u0161i\u0107a ramenog pojasa. Danas malo izdvojeno, vje\u017ebu po vje\u017ebu ali onda \u0107emo ih tijekom mjeseca ukomponirati u sate. Osjetit \u0107ete lijepo titranje ramena i po\u010dinjemo na\u0161e putovanje u opu\u0161tanje stresa koji gura ramena naprijed i gore.&nbsp;<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-vivid-purple-color has-text-color has-link-color wp-elements-750dc1e949c7c6b7ebd7247889db979c\"><em>Mindful dnevnik: <\/em>Osvijesti&nbsp;gdje ide\u0161 previ\u0161e u osje\u0107aj ponosa, s \u010dime sebi stavlja\u0161 ordene s \u010dime se di\u010di\u0161. Probaj razlikovati osje\u0107aj ponosa i sense of accomplishment u tijelu od onoga kada ga ima\u0161 u glavi. Zapi\u0161i situacije i&nbsp;misli kada do\u0111e &#8220;ego ponos&#8221;.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:2%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2026\/01\/8_12_gdje-je-ego.webp\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2026\/01\/8_12_gdje-je-ego-1024x576.webp\" alt=\"\" class=\"wp-image-9474\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2026\/01\/8_12_gdje-je-ego-1024x576.webp 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2026\/01\/8_12_gdje-je-ego-1536x864.webp 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2026\/01\/8_12_gdje-je-ego-600x338.webp 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2026\/01\/8_12_gdje-je-ego.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h6 class=\"wp-block-heading\">40 MIN<\/h6>\n\n\n\n<h4 class=\"wp-block-heading\">1. GDJE NEMA EGA<\/h4>\n\n\n\n<p><em>&#8220;Everything is Ego but the breath&#8221;.&nbsp;<\/em><\/p>\n\n\n\n<p><strong>Zapo\u010dinjemo sat s opu\u0161tanjem u ugodno energetsko kalibriranje s dahom, potpuno bez napora i bez postizanja. <\/strong>Dah je ve\u0107 dobar ovakav kakav je, a mi mu yogom samo otvaramo malo vi\u0161e prostora i malo ga uravnote\u017eujemo. Poslovica koju sam napisala upravo to \u017eeli do\u010darati, u dahu se zaista opustimo od \u017eudnje i averzije. Ne \u017eelimo da udah pro\u0111e ili izdah do\u0111e&#8230;<\/p>\n\n\n\n<p>U satu smo radili razgibavanje ramena s trakicom, pozdrave suncu s delfin down dog rukama te nekoliko sljedova s ratnicima 1,&nbsp;Parsvottanasanom&nbsp;i rotacijom u kojoj se fokusiramo na otvaranje ramena. Zaokru\u017eujemo s par trbu\u0161njaka na podu i opu\u0161tanjem u twistu.<\/p>\n\n\n\n<p>U\u017eivajte dragi moji, sretna sam da smo tu i da je ovo \u0161to radimo va\u017eno.&nbsp;<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-vivid-purple-color has-text-color has-link-color wp-elements-50b568c72af4cc83a29e8bdb5f3dc190\"><em>Mindful dnevnik:&nbsp;<\/em>Nastavno na po\u010detnu uputu za dnevnik, da osvijestimo gdje imamo prejaki osje\u0107aj ponosa\/ega dodajemo namjeru da ga osvijestimo u tijelu. Razlikuj osje\u0107aj mirnog nenapornog disanja i onog kada je um u identifikaciji, \u017eudnji ili averziji. Zapi\u0161i svoje opservacije.&nbsp;<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:2%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2026\/01\/11_12_energetski_tok.webp\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2026\/01\/11_12_energetski_tok-1024x576.webp\" alt=\"\" class=\"wp-image-9475\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2026\/01\/11_12_energetski_tok-1024x576.webp 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2026\/01\/11_12_energetski_tok-1536x864.webp 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2026\/01\/11_12_energetski_tok-600x338.webp 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2026\/01\/11_12_energetski_tok.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h6 class=\"wp-block-heading\">60 MIN<\/h6>\n\n\n\n<h4 class=\"wp-block-heading\">2. TOK ENERGIJE<\/h4>\n\n\n\n<p>Zapo\u010dinjemo s<em>&nbsp;Dirga pranayamom<\/em>&nbsp;&#8211; disanjem kroz tri komore tijela. Prvo punimo donji trbuh, pa prostor dijafragme i na koncu prsa. Taj slijed i kontinuitet daha provodimo kasnije u satu kroz sve pokrete. Time, kada svojom pa\u017enjom usmjeravamo dah i izvodimo pokret radimo odre\u0111eni smjer kretanja energije u tijelu. Nakon disanja uveli smo pokret razgibavanja ramena s trakicom&nbsp;u kojem tako\u0111er peglamo vlakna le\u0111a (trapeziusa). Pokret tijekom sata provodimo u drugim bazama.<\/p>\n\n\n\n<p>Sat radi na oja\u010davanju baze, nogu i zdjelice i na produ\u017eivanju gornjih le\u0111nih i vratnih mi\u0161i\u0107a. Uz to imamo to fino mirno usmjeravanje energije. Pro\u0161li smo i polo\u017eaj&nbsp;<em>Gomukha<\/em>ruku u kojem tra\u017eimo upravo ta dva suprotna smjera.<\/p>\n\n\n\n<p><strong>Uzmite si vremena da se mo\u017eete posvetiti pokretima i tom usmjeravanju pa\u017enje.&nbsp;<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-vivid-purple-color has-text-color has-link-color wp-elements-56b70b039046c0d5d98f1cabd02a4960\"><em>Mindful dnevnik: <\/em>\u0160to je mirno usmjeravanje one najfinije energije? Kako se mo\u017eemo spojiti s aspektom da smo energetsko bi\u0107e. Osjeti, zapi\u0161i razliku izme\u0111u krutosti i blokade u odnosu na energetski tok.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2026\/01\/14_12_mndfsf_.webp\"><img decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2026\/01\/14_12_mndfsf_.webp\" alt=\"\" class=\"wp-image-9476\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2026\/01\/14_12_mndfsf_.webp 1920w, https:\/\/tena.yoga\/wp-content\/uploads\/2026\/01\/14_12_mndfsf_-1024x576.webp 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2026\/01\/14_12_mndfsf_-1536x864.webp 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2026\/01\/14_12_mndfsf_-600x338.webp 600w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h6 class=\"wp-block-heading\">MINDFUL SLOW FLOW SAT &#8211; 40 MIN<\/h6>\n\n\n\n<h4 class=\"wp-block-heading\">3. <em>FACE YOGA<\/em><\/h4>\n\n\n\n<p>Dana\u0161nji sat mindful slow flow yoge posvetili&nbsp;smo razgibavanju ramena i vrata, face yogi i vje\u017ebicama&nbsp;za stimuliranje Vagusa. U satu smo prakti\u010dki pokretali samo vrat i ramena pa \u010dim vam postane naporno sjediti u istom polo\u017eaju promijenite ga i svakako si pomognite s jastukom.&nbsp;<\/p>\n\n\n\n<p><strong>Prvo se spojimo s dugim, mirnim, uravnote\u017eenim dahom i prisjetimo kako je to kalibriranje daha ba\u0161 najfiniji energetski rad i kako je va\u017eno da u njemu nemamo postizanje. <\/strong>Nije bolji onaj tko mo\u017ee dulje dr\u017eati dah ili imati dulje taktove, samo budite iskreni sa sobom i na\u0111ite onu pravu mjeru. :)<\/p>\n\n\n\n<p>Pro\u0161li smo vje\u017ebe za ramena, \u010deljust i lice te&nbsp;<em>Nadi Shodhana&nbsp;pranayamu.<\/em> Vje\u017ebe za toniranje vagusa mo\u017eete si uvesti u svakodnevnu rutinu.&nbsp;<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-vivid-purple-color has-text-color has-link-color wp-elements-40bb0d88540c0bcf61248e19f9d039ec\"><em>Mindful dnevnik:<\/em> \u0160to je za tebe pravo prepu\u0161tanje? Koliko duboko mo\u017ee\u0161 pustiti da zaista ne zna\u0161 \u0161to \u017eivot nosi. Prepu\u0161tanje sa sobom nosi hrabrost ali je jedini na\u010din da \u017eivimo sretno i slobodno. Istra\u017ei svoju mjeru pravog prepu\u0161tanja i opi\u0161i taj osje\u0107aj.&nbsp;<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:2%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2026\/01\/15_12_baza_za_ramena.webp\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2026\/01\/15_12_baza_za_ramena-1024x576.webp\" alt=\"\" class=\"wp-image-9477\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2026\/01\/15_12_baza_za_ramena-1024x576.webp 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2026\/01\/15_12_baza_za_ramena-1536x864.webp 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2026\/01\/15_12_baza_za_ramena-600x338.webp 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2026\/01\/15_12_baza_za_ramena.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h6 class=\"wp-block-heading\">40 MIN<\/h6>\n\n\n\n<h4 class=\"wp-block-heading\">4. BAZA ZA RAMENA<\/h4>\n\n\n\n<p>Zadatak dana\u0161njeg sata bio je osna\u017eiti mi\u0161i\u0107e ispod pazuha, srednja le\u0111a i <em>core<\/em> kako bi nam se vrat iz te baze izdu\u017eio. Ideja je da nam se stres ne di\u017ee gore, nego spu\u0161ta dolje, a tim mi\u0161i\u0107ima dajemo taj smjer. Stoga smo tijekom sata pro\u0161li vi\u0161e polo\u017eaja i pokret u kojima nam je dostupno oja\u010dati taj okvir.&nbsp;<\/p>\n\n\n\n<p>U pozdravim suncu spu\u0161tamo se koljenima u pod i pazimo da nam se snaga pojavi ispod pazuha i ida prema trbuhu te da pove\u017ee prednju plohu tijela.&nbsp;<\/p>\n\n\n\n<p>Isto pazimo u ratniku 2 i u varijanti<em>&nbsp;Trikonasane<\/em>&nbsp;u kojoj se, trakicom zaka\u010denom oko stopala, izvla\u010dimo prema gore. Vidjet \u0107ete, samo se tijekom sata prisje\u0107amo \u0161to nam je cilj. Na podu u polo\u017eaju na trbuhu prolazimo slijed koji vrlo direktno ja\u010da srednja le\u0111a, trbu\u0161ne i bo\u010dne trbu\u0161ne mi\u0161i\u0107e. Zaokru\u017eujemo s&nbsp;<em>Paschimottanasanom<\/em>&nbsp;s trakicom i integracijom trbuha u le\u017ee\u0107em polo\u017eaju.<\/p>\n\n\n\n<p>Neka svojom praksom znam jasno \u0161to radim te neka znam namjestiti svoje tijelo da dr\u017ei ispravan omjer ponosa i poniznosti. Snage, odlu\u010dnosti i ispravnih namjera ali i veselja da smo dio ne\u010deg ve\u0107eg&nbsp;od nas i da igramo plan te velike igre.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-vivid-purple-color has-text-color has-link-color wp-elements-d610ef19996f6ecaa2e36b9383177519\"><em>Mindful dnevnik:<\/em> Opi\u0161i \u0161to te zatvara i &#8220;pogubljuje&#8221; u kojim trenutcima osvijesti\u0161 da si u zatvorenom polo\u017eaju? Koje su misli i emocije uz taj polo\u017eaj tijela prisutne?<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:2%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2026\/01\/19_12_snaga_gdje_treba.webp\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2026\/01\/19_12_snaga_gdje_treba-1024x576.webp\" alt=\"\" class=\"wp-image-9478\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2026\/01\/19_12_snaga_gdje_treba-1024x576.webp 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2026\/01\/19_12_snaga_gdje_treba-1536x864.webp 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2026\/01\/19_12_snaga_gdje_treba-600x338.webp 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2026\/01\/19_12_snaga_gdje_treba.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h6 class=\"wp-block-heading\">60 MIN<\/h6>\n\n\n\n<h4 class=\"wp-block-heading\">5. SNAGA GDJE TREBA<\/h4>\n\n\n\n<p>Nastavno na temu pro\u0161log sata, i u ovom se bavimo osna\u017eivanjem mi\u0161i\u0107a ispod pazuha, srednjih le\u0111a i lopatica povezanih sa  snagom centra i nogu.&nbsp;<\/p>\n\n\n\n<p>Kroz sat nagla\u0161avamo provla\u010denje daha kroz du\u017einu kralje\u017enice prizivaju\u0107i svu svoju pa\u017enju u taj pokret. S tim smo principom ponavljali&nbsp;pokret rukama s trakicom iz razli\u010ditih baza. Pogotovo smo ulazili u onaj gdje dr\u017eimo trakicu iza le\u0111a i lopatice se spajaju u razli\u010ditim bazama. Sve kako bi osvijestili da se mi\u0161i\u0107i ispod pazuha mogu aktivirati, a ramena time spu\u0161tati.<\/p>\n\n\n\n<p>Prolazimo&nbsp;<em>Utthita hastu<\/em>, ratnika 1 i&nbsp;<em>Parsvottanasanu<\/em>&nbsp;s istim fokusom i principom&nbsp;te vje\u017ebe na trbuhu za le\u0111a isto s trakicom.&nbsp;<\/p>\n\n\n\n<p>Sat zaokru\u017eujemo i sa svije\u0107om, posebno polako i pa\u017eljivo ali probajte osjetiti peglanje vratnih mi\u0161i\u0107a. Kada \u017eelimo ne\u0161to promijeniti na inteligentan na\u010din onda to radimo u skladu s onime \u0161to je sada tu, tako da idemo s time \u0161to je i kroz to \u0161to je, zato je prvi korak osjetiti to\u010dno ono \u0161to je (i naravno pristati an to).<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-vivid-purple-color has-text-color has-link-color wp-elements-e2ec5cd04b29cc31ad556cca242a6f69\"><em>Mindful dnevnik: <\/em>&nbsp;Na\u010din kako se tijelo nosi, doslovno koji imamo stav kada pro\u017eivljavamo razli\u010dite emocije je dugogodi\u0161nje Istra\u017eivanje. Poziv je da osvijestimo kako nas misli i emocije oblikuju i da tijelo namjestimo na na\u010din da se s njima&nbsp;mo\u017eemo nositi. Postavi si to pitanje. Koji stav tijelo zauzima pod utjecajem odre\u0111enih misli i emocija.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2026\/01\/22_12_masaza_twistom-1024x576.webp\" alt=\"\" class=\"wp-image-9479\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2026\/01\/22_12_masaza_twistom-1024x576.webp 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2026\/01\/22_12_masaza_twistom-1536x864.webp 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2026\/01\/22_12_masaza_twistom-600x338.webp 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2026\/01\/22_12_masaza_twistom.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h6 class=\"wp-block-heading\">40 MIN<\/h6>\n\n\n\n<h4 class=\"wp-block-heading\">6. MASA\u017dA <em>TWISTOM<\/em><\/h4>\n\n\n\n<p>Pitali smo se kako da se gr\u010d iz ramena spusti prema dolje, a da se pritom zona prsnog ko\u0161a razgiba. Zato smo uveli rotacije koje poma\u017eu da remena klize dolje, a vrat se iz njih izdu\u017ei. Mo\u017eda mo\u017eete zamisliti kao da odvijate vijak s rotacijama. :)&nbsp;<\/p>\n\n\n\n<p><em>Twistove<\/em>&nbsp;smo spajali s polo\u017eajima u kojima imamo sna\u017enu bazu nogu. Neka osjetimo tu mirnu stabilnu snagu u koju se otapa stres iz ramena. Snaga u nogama od ispod pazuha povla\u010di energiju prema dolje. Dinami\u010dni pokreti rotacija koje radimo poma\u017eu izvu\u0107i vrat. Trakica je opet na\u0161 najbolji prijatelj pa si ju pripremite. :)<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-vivid-purple-color has-text-color has-link-color wp-elements-551cec444d15132a146459e6e3816e92\"><em>Mindful dnevnik:<\/em> Neka sve \u0161to radim bude u slu\u017ebi ne\u010dem ve\u0107em. Trudim se biti bolja osoba i duhovno rasti za sve ljude a ne samo svoju dobrobit. Potrudi se vidjeti \u0161iru sliku, koja nije egocentri\u010dna. Vidi kako rezonira\u0161 s time kada si ka\u017ee\u0161: Neka svoj trud da savladam sebe ponudim cijelom \u010dovje\u010danstvu i sili koja je ve\u0107a od nas.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:2%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2026\/01\/27_12_unkcionalnost_daha.webp\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2026\/01\/27_12_unkcionalnost_daha-1024x576.webp\" alt=\"\" class=\"wp-image-9481\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2026\/01\/27_12_unkcionalnost_daha-1024x576.webp 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2026\/01\/27_12_unkcionalnost_daha-1536x864.webp 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2026\/01\/27_12_unkcionalnost_daha-600x338.webp 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2026\/01\/27_12_unkcionalnost_daha.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h6 class=\"wp-block-heading\">60 MIN<\/h6>\n\n\n\n<h4 class=\"wp-block-heading\">7. FUNKCIONALNOST DAHA<\/h4>\n\n\n\n<p>Za po\u010detak sjednemo mirno i di\u0161emo iz dubine tijela cijelim tijelom te uspostavljamo koherentan dah. Osvijestimo koju funkcionalnost ima udah, a koju izdah. Kad uravnote\u017eimo istu du\u017einu udaha i izdaha po\u010dinjemo s tim ritmom spajati i koherentan pokret valovima kralje\u017enicom. Nadogra\u0111ujemo varijante tog kretanja u kojima na malo druga\u010diji na\u010din dolazimo u osje\u0107aj funkcionalnosti daha.<\/p>\n\n\n\n<p>Prolazimo spore pozdrave suncu da malo dignemo temperaturu i onda nekoliko sljedova uz zadr\u017eavanje polo\u017eaja u kojima osjetimo kako cijelo tijelo di\u0161e, a asana dahu daje smjerove kroz tijelo. Radimo s naglaskom na Na podu nadalje prolazimo polo\u017eaje spu\u0161taju lopatice i masiraju du\u017einu vrata koja se s time stvara.&nbsp;<\/p>\n\n\n\n<p>Sat ima spori ton i nekako sveobuhvatan do\u017eivljaj&#8230; :)<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-vivid-purple-color has-text-color has-link-color wp-elements-615648e60b47387032ac1895ff403306\"><em>Mindful dnevnik:<\/em> Sjetimo se opustiti u sada\u0161njoj to\u010dki u vremenu i prostoru. Kada dotaknemo SADA to je po\u010detna to\u010dka iz koje se mo\u017eemo otvoriti ostalom u svojem \u017eivotu. Osjeti sada\u0161nji trenutak, samo kratko zatvori o\u010di i osjeti gdje si uzev\u0161i u obzir sve \u0161to je tu, ono \u0161to \u017eeli\u0161 i ono \u0161to ne \u017eeli\u0161&#8230;<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:2%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2026\/01\/29_12_bocni_trbusni-1024x576.webp\" alt=\"\" class=\"wp-image-9482\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2026\/01\/29_12_bocni_trbusni-1024x576.webp 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2026\/01\/29_12_bocni_trbusni-1536x864.webp 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2026\/01\/29_12_bocni_trbusni-600x338.webp 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2026\/01\/29_12_bocni_trbusni.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h6 class=\"wp-block-heading\">40 MIN<\/h6>\n\n\n\n<h4 class=\"wp-block-heading\">8. BO\u010cNI TRBU\u0160NI<\/h4>\n\n\n\n<p>Dana\u0161nji je sat vrlo jasan, od naslova do kraja. Radimo ja\u010danje bo\u010dnih trbu\u0161nih mi\u0161i\u0107a. Od po\u010detka kre\u0107emo aktivno i dinami\u010dno. :)<\/p>\n\n\n\n<p>Radimo pozdrave suncu za zagrijavanje i spajanje s dahom te onda prelazimo u sljedove iz baze ratnika 2 u kojima mo\u017eemo pulsirati i time ja\u010dati bo\u010dne trbu\u0161ne mi\u0161i\u0107e. Nekoliko puta pulsiramo i nekoliko puta zadr\u017eavamo polo\u017eaj&nbsp;<em>Parsvakonasane<\/em>,&nbsp;obrnutog ratnika i&nbsp;<em>Trikonasane<\/em>&nbsp;s rukama u zraku. Naravno kao i do sada tijekom mjeseca pazimo da nam je baza jaka, mirna i \u010dvrsta. Kada smo se spustili na pod pro\u0161li smo i side delfin plankove koji jo\u0161 jednom jo\u0161 ja\u010de targetiraju bo\u010dne trbu\u0161ne.. :)<\/p>\n\n\n\n<p>Prionite lijepo u svojih dinami\u010dnih 40 minuta yogice.&nbsp;<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-vivid-purple-color has-text-color has-link-color wp-elements-3c872966de1f8faa1a08647d0807bb6f\"><em>Mindful dnevnik: <\/em>&nbsp;Osjeti \u0161iri prostor&nbsp;i vrijeme&nbsp;oko sebe, odleti od onoga \u0161to te vu\u010de u sku\u010deni&nbsp;&#8220;sense of self&#8221; i \u010dini se nepromjenjivo. Vidi iz ve\u0107e \u0161irine sve ono s \u010dime se identificira\u0161&nbsp;kao manje osobno. Napi\u0161i u tre\u0107em licu svoju identifikaciju i probaj smanjiti koliko ozbiljno to uzima\u0161.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2026\/01\/1_1_bez_stresa.webp\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2026\/01\/1_1_bez_stresa-1024x576.webp\" alt=\"\" class=\"wp-image-9483\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2026\/01\/1_1_bez_stresa-1024x576.webp 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2026\/01\/1_1_bez_stresa-1536x864.webp 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2026\/01\/1_1_bez_stresa-600x338.webp 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2026\/01\/1_1_bez_stresa.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h6 class=\"wp-block-heading\">60 MIN<\/h6>\n\n\n\n<h4 class=\"wp-block-heading\">9. BEZ STRESA<\/h4>\n\n\n\n<p>S po\u010detnim sjedenjem i umirivanjem,&nbsp;samim disanjem prizivamo koncept ponosa i poniznosti. Ponos je osje\u0107aj vrijednosti i punosti, odlu\u010dnosti, a poniznost je sr\u010dani osje\u0107aj pripadnosti ne\u010dem ve\u0107em \u010demu doprinosimo svojim najboljim namjerama.&nbsp;<\/p>\n\n\n\n<p>U satu se nadovezujemo&nbsp;na pro\u0161li sat i nastavljamo raditi bo\u010dne trbu\u0161ne mi\u0161i\u0107e no integriramo i rad sa snagom koja se gradi ispod pazuha i spaja sa snagom nogu. \u0160to \u0107ete se sjetiti iz prethodnih sati ovaj mjesec.<\/p>\n\n\n\n<p>Tako da smo lijepo pro\u0161li pozdrave suncu pa u pozdravima 2 dodajemo&nbsp;asane i pulsiranje iz polo\u017eaja na sna\u017enim&nbsp;nogama. Radimo onaj smjer spu\u0161tanja bo\u010dno no ovaj put s trakicom ispod lopatica.&nbsp;<\/p>\n\n\n\n<p><strong>Samo polako uronite u svoje vrijeme za yogu&nbsp;i sjetiti se kako redefiniramo&nbsp;navike dr\u017eanja tijela i smanjujemo patterne stresnih gr\u010deva, a ja\u010damo mi\u0161i\u0107e koji poma\u017eu za uspravno dr\u017eanje bez napora.&nbsp;<\/strong><\/p>\n\n\n\n<p>Nadam se da ste tu poantu uspjeli&nbsp;provesti ovaj mjesec kroz sate i da \u0107ete se sjetiti osvje\u017eiti memoriju mi\u0161i\u0107ima ako opet osvijestite da po\u010dinjete upadati u&nbsp;<em>stress response<\/em>&nbsp;sa &#8220;zguranim&#8221; ramenima.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:2%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><\/p>\n<\/blockquote>\n\n\n\n<p class=\"has-vivid-purple-color has-text-color has-link-color wp-elements-436028914a3a1df144a25d7676d033e5\"><em>Mindful dnevnik:<\/em> namjera.\u017delim dovesti svoju odlu\u010dnost, sigurnost i stabilnost ali uz to i osje\u0107aj veselja predaje da sam dio ne\u010deg ve\u0107eg i da dobro balansiram da mogu nositi svoje tijelo otvoreno. To je moj svjestan odabir da malim koracima dan po dan primje\u0107ujem kada se izdvajam iz cjelinu i da se sjetim vratiti.<\/p>\n\n\n\n<p class=\"has-vivid-purple-color has-text-color has-link-color wp-elements-c91f8deee3c04b730e14abb8038927ba\"><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:2%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><\/p>\n<\/blockquote>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2026\/01\/10min_budenje_ramena.webp\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2026\/01\/10min_budenje_ramena-1024x576.webp\" alt=\"\" class=\"wp-image-9484\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2026\/01\/10min_budenje_ramena-1024x576.webp 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2026\/01\/10min_budenje_ramena-1536x864.webp 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2026\/01\/10min_budenje_ramena-600x338.webp 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2026\/01\/10min_budenje_ramena.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h6 class=\"wp-block-heading\">10 MIN<\/h6>\n\n\n\n<h4 class=\"wp-block-heading\">BU\u0110ENJE RAMENA<\/h4>\n\n\n\n<p><a href=\"https:\/\/youtu.be\/3hYdJDLhlzU?si=_YjlQ3qYaEoHNJSh\" data-type=\"link\" data-id=\"https:\/\/youtu.be\/3hYdJDLhlzU?si=_YjlQ3qYaEoHNJSh\">POGLEDAJ VIDEO<br><\/a>Za sat ti nije potrebna prostirka, samo ustani i kreni s laganim razgibavanjem i bu\u0111enjem energije tijela. :)<\/p>\n\n\n\n<p>Otvaramo prsa i dubinsko razgibavamo rameni pojas uz naglasak na ja\u010danje baze nogu. Prolazimo nekoliko vje\u017ebi rotacija ramenima, pokret kao da plivamo le\u0111no iz nekoliko polo\u017eaja razli\u010ditih \u010du\u010dnjeva.&nbsp;<\/p>\n\n\n\n<p>Namjera je da oja\u010damo i stabiliziramo noge i zdjelicu dok se u prsima i ramenima odvija pokret koji te\u017ei \u0161irini i rastere\u0107enju.&nbsp;<\/p>\n\n\n\n<p>Time uspostavljamo savr\u0161eni omjer snage i opu\u0161tenosti koji vje\u017ebamo nositi svojim tijelo, na\u010dinom na koji se kre\u0107emo i kako treniramo mi\u0161i\u0107e da se dr\u017eimo uspravno.&nbsp;<\/p>\n\n\n\n<p>U\u017eivajte i razgibajte se bar malo svako jutro, to jako puno zna\u010di za to kako kre\u0107emo u svoj dan. :)<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vje\u017ebe za ja\u010danje nogu, zdjelice i kralje\u017enice kako bi s lako\u0107om stajali uspravno da se ramena slegnu, vrat iz njih izdu\u017ei i prsa otvore.<\/p>\n","protected":false},"featured_media":10250,"template":"","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":""},"product_cat":[555,556,584,587,588,589],"product_tag":[593],"class_list":{"0":"post-16165","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-mindfulness","7":"product_cat-online-yoga","8":"product_cat-yoga-za-kraljeznicu","9":"product_cat-yoga-za-ramena-i-prsa","10":"product_cat-yoga-za-snagu","11":"product_cat-yogijsko-disanje","12":"product_tag-plan-rada-2025","13":"pa_intenzitet-srednje","15":"first","16":"instock","17":"virtual","18":"sold-individually","19":"purchasable","20":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/product\/16165","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/media\/10250"}],"wp:attachment":[{"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/media?parent=16165"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/product_cat?post=16165"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/product_tag?post=16165"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}