{"id":15326,"date":"2023-09-03T09:38:28","date_gmt":"2023-09-03T07:38:28","guid":{"rendered":"https:\/\/tena.yoga\/sati-yoge-paket\/mindful-slow-yoga\/"},"modified":"2026-04-05T19:19:36","modified_gmt":"2026-04-05T17:19:36","slug":"mindful-slow-yoga","status":"publish","type":"product","link":"https:\/\/tena.yoga\/bs\/sati-yoge-paket\/mindful-slow-yoga\/","title":{"rendered":"Mindful slow yoga"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:80%\">\n<p class=\"has-text-align-center\"><strong>Paket sadr\u017ei predavanje s uvodnim satom + osam sati yoge.<\/strong><\/p>\n\n\n\n<p>Mindful slow flow yogua je pristup u kojem nastojimo svjesno pratiti pokrete te ih izvesti onako kako nam je u tom trenutku potrebno. Osvje\u0161tavamo sada\u0161nji trenutak i svoju unutarnju atmosferu tijekom zadr\u017eavanja restorativnih yoga polo\u017eaja.<\/p>\n\n\n\n<p>Nagla\u0161en je rad s kukovima i mi\u0161i\u0107em&nbsp;<a href=\"https:\/\/youtu.be\/bBi8KkHigjA\">psoas<\/a>&nbsp;koji \u201cdr\u017ei\u201d nakupljen adrenalin u nama. Emotivno gledano kukovi su dio tijela kroz koji se uzemljujemo i \u201c<a href=\"https:\/\/youtu.be\/cTIpKQKLhkw\" target=\"_blank\" rel=\"noreferrer noopener\">pu\u0161tamo u zemlju<\/a>\u201d sve nepotrebno. Dajemo si vrijeme da pustimo ono \u0161to nam vi\u0161e ne treba, da predahnemo, preslo\u017eimo prioritete i s novom bazom idemo dalje.<\/p>\n\n\n\n<p><strong>Teme koje su obra\u0111ene:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/tena.yoga\/bs\/programi\/mindful-slow-flow-yoga\/\">Mindful slow flow yoga<\/a><\/li>\n\n\n\n<li>restorativne asane za kukove<\/li>\n\n\n\n<li>poveznica psoasa i adrenalina<\/li>\n\n\n\n<li>yoga za relaksaciju<\/li>\n\n\n\n<li>opu\u0161tanje i antistress<\/li>\n\n\n\n<li><em>mindful&nbsp;<\/em>yoga<\/li>\n\n\n\n<li>otpu\u0161tanje pro\u0161losti<\/li>\n\n\n\n<li>yoga nidra<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Snimke su nastale na redovnim vo\u0111enim satima online yoge. Sati su snimani preko aplikacije Zoom u rezoluciji do 720p (mogu\u0107e su oscilacije u kvaliteti videa).<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Mindful Slow Flow Yoga - predavanje @ Bi\u0161evo\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/XONfRYPMyoE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading has-text-align-center\">MINDFUL SLOW FLOW YOGA<\/h5>\n\n\n\n<p>Pri\u010dali smo o tome \u0161to je Mindful slow flow yoga i koje su glavne zna\u010dajke tog pristupa yogi (da ne ka\u017eem stila). Objasnili smo pojam tjelesnih senzacija, \u0161to su i za\u0161to su nam bitne te kako ih promatramo. Pojam prisutnosti u tijelu ( Body awareness) i koja je razlika izme\u0111u razmi\u0161ljanja i osje\u0107anja te kako se mi nastojimo vratiti u osje\u0107anje. Sljede\u0107i va\u017ean princip su svjestan pokret i osjet pokreta te svjestan dah i osjet daha u tijelu. Kroz mjesec radimo sporo pomno kretanje, osje\u0107anje tijela i bu\u0111enje tjelesne svijesti, restorativnu yogu i yin asane s naglaskom na asane koje dodiruju kukove.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">Sadr\u017eaj paketa snimki<\/h3>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2023\/09\/mndf_sf_tema_mjeseca.jpg\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2023\/09\/mndf_sf_tema_mjeseca-1024x576.webp\" alt=\"\" class=\"wp-image-3158\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2023\/09\/mndf_sf_tema_mjeseca-1024x576.webp 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2023\/09\/mndf_sf_tema_mjeseca-600x338.jpg 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2023\/09\/mndf_sf_tema_mjeseca-1536x864.webp 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2023\/09\/mndf_sf_tema_mjeseca-2048x1152.webp 2048w, https:\/\/tena.yoga\/wp-content\/uploads\/2023\/09\/mndf_sf_tema_mjeseca.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">UVODNO PREDAVANJE I SAT YOGE NA TEMU<\/h4>\n\n\n\n<p>Mindfulness kao omjer budnosti i opu\u0161tenosti koji nam u ovom stilu zna\u010di da ne zaspimo nego dr\u017eimo jednu ugodnu budnost dok izvodimo opu\u0161taju\u0107e asane. Osvje\u0161tavanje namjera kao polazi\u0161nih iskri svih na\u0161ih misli rije\u010di i djela a u ovoj praksi radimo s osvje\u0161tavanjem namjera koje su se pojavile prije nego krenemo u pokret. Pri\u010damo i o va\u017enosti rada s kukovima te tome kako \u0107emo ovaj mjesec naglasiti taj dio tijela, otpu\u0161tanje pro\u0161losti, onoga \u0161to nam je bolno i \u0161to nismo \u201cprocesuirali\u201d.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:2%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2023\/09\/8_8_pokretklizi.jpg\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2023\/09\/8_8_pokretklizi-1024x576.webp\" alt=\"\" class=\"wp-image-3160\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2023\/09\/8_8_pokretklizi-1024x576.webp 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2023\/09\/8_8_pokretklizi-600x338.jpg 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2023\/09\/8_8_pokretklizi-1536x864.webp 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2023\/09\/8_8_pokretklizi-2048x1152.webp 2048w, https:\/\/tena.yoga\/wp-content\/uploads\/2023\/09\/8_8_pokretklizi.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">1. KLIZNI POKRET I DAH<\/h4>\n\n\n\n<p>Danas smo krenuli lagano s produ\u017eenim dahom i povratkom pa\u017enje u tijelo. Tu gdje znamo osje\u0107ajem i ne trebamo razmi\u0161ljati samo osjetimo svoju unutarnju atmosferu. Tako smo se kretali da klizimo i povezujemo dah u kontinuirani tok koji je spojen s na\u0161om pa\u017enjom. Tijelo je puno \u0161ire polje i jasnije za svijest od samo daha u sjede\u0107oj meditaciji. Kroz sat vi\u0161e puta sam nas podsjetila na osvje\u0161tavanje napetosti koje dr\u017eimo u tijelu, a tek kada ih osvijestimo mo\u017eemo ih opustiti.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:2%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2023\/09\/12_8_budnikukovi.jpg\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2023\/09\/12_8_budnikukovi-1024x576.webp\" alt=\"\" class=\"wp-image-3162\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2023\/09\/12_8_budnikukovi-1024x576.webp 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2023\/09\/12_8_budnikukovi-600x338.jpg 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2023\/09\/12_8_budnikukovi-1536x864.webp 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2023\/09\/12_8_budnikukovi-2048x1152.webp 2048w, https:\/\/tena.yoga\/wp-content\/uploads\/2023\/09\/12_8_budnikukovi.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">2. BUDNI KUKOVI<\/h4>\n\n\n\n<p>Jutros smo krenuli iz stoje\u0107eg polo\u017eaja i upalili gluteuse i kvadricepse&nbsp;s varijantama \u010du\u010dnjeva. Ti nam polo\u017eaji fino razbude jake mi\u0161i\u0107e tijela, koje smo u drugoj polovici sata kroz par mirnijih yin asana istegnuli. Ideja je da se mi\u0161i\u0107i prvo aktiviraju jer se nakon toga boje istegnu.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2023\/09\/15_8_kruznikukovi.jpg\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2023\/09\/15_8_kruznikukovi-1024x576.webp\" alt=\"\" class=\"wp-image-3164\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2023\/09\/15_8_kruznikukovi-1024x576.webp 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2023\/09\/15_8_kruznikukovi-600x338.jpg 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2023\/09\/15_8_kruznikukovi-1536x864.webp 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2023\/09\/15_8_kruznikukovi-2048x1152.webp 2048w, https:\/\/tena.yoga\/wp-content\/uploads\/2023\/09\/15_8_kruznikukovi.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">3. KRU\u017dNI KUKOVI<\/h4>\n\n\n\n<p>Kru\u017enim pokretima u kukovima spu\u0161tamo pa\u017enju u te velike zglobove na\u0161eg tijela i kontroliramo ugodne pokrete. Kru\u017eili smo u par polo\u017eaja kako bi pripremili i razgibali kukove za ostati u golubu koji je malo intemzivniji polo\u017eaj pa mo\u017eemo primijeniti na\u0161e mindful principe. Sat je lagan i spor \u0161to nam omogu\u0107ava vrijeme za stvarno osjetiti svaki detalj. Nastojimo&nbsp;dr\u017eati onaj zdravi omjer da s puno vi\u0161e ljubavi i mira gledamo nemirno.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:2%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2023\/09\/18_8_udubinu.jpg\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2023\/09\/18_8_udubinu-1024x576.webp\" alt=\"\" class=\"wp-image-3166\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2023\/09\/18_8_udubinu-1024x576.webp 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2023\/09\/18_8_udubinu-600x338.jpg 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2023\/09\/18_8_udubinu-1536x864.webp 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2023\/09\/18_8_udubinu-2048x1152.webp 2048w, https:\/\/tena.yoga\/wp-content\/uploads\/2023\/09\/18_8_udubinu.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">4. U DUBINU<\/h4>\n\n\n\n<p>Ulazak u zglob kuka i smjerove kretanja tog zgloba danas nam je fokus sata. Radili smo istezanja nogu u 4 smjera kako bi do\u0161li do ciljanih otvaranja.&nbsp;Kada noga ide prema iza u odnosu na zdjelicu, iste\u017ee se prednje hvati\u0161te i psoas, kada noga ide naprijed iste\u017ee se hvati\u0161te hamstringsa, zatim imamo otvaranje u stranu \u0161to otvara aduktore (unutarnju stranu noge) i preklapanje noga preko noge \u0161to iste\u017ee vanjsku stranu.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:2%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2023\/09\/23_8_cijelotijelo.jpg\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2023\/09\/23_8_cijelotijelo-1024x576.webp\" alt=\"\" class=\"wp-image-3168\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2023\/09\/23_8_cijelotijelo-1024x576.webp 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2023\/09\/23_8_cijelotijelo-600x338.jpg 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2023\/09\/23_8_cijelotijelo-1536x864.webp 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2023\/09\/23_8_cijelotijelo-2048x1152.webp 2048w, https:\/\/tena.yoga\/wp-content\/uploads\/2023\/09\/23_8_cijelotijelo.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">5. CIJELO TIJELO DI\u0160E<\/h4>\n\n\n\n<p>Kada se kre\u0107emo mirno i sporo mo\u017eemo primijetiti fine razlike, finu komunikaciju na\u0161eg tijela. Vrijednost mindful pristupa yogi je u naglasku bivanjem pa\u017enjom u tijelu, u direktnom osje\u0107anju bez da razmi\u0161ljamo i bez da impuls mora pro\u0107i ovaj razumski dio mozga.&nbsp;Niti jedno iskustvo u na\u0161em \u017eivotu nije izvan toga, jer sve \u0161to pomislimo i osjetimo jesu tjelesne senzacije i ako ih ulovimo u po\u010detku, lak\u0161e pustimo ili prepoznamo da li nam je to korisno misliti ili u\u010diniti.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2023\/09\/25_8_prijateljskidah.jpg\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2023\/09\/25_8_prijateljskidah-1024x576.webp\" alt=\"\" class=\"wp-image-3171\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2023\/09\/25_8_prijateljskidah-1024x576.webp 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2023\/09\/25_8_prijateljskidah-600x338.jpg 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2023\/09\/25_8_prijateljskidah-1536x864.webp 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2023\/09\/25_8_prijateljskidah-2048x1152.webp 2048w, https:\/\/tena.yoga\/wp-content\/uploads\/2023\/09\/25_8_prijateljskidah.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">6. PRIJATELJSKI DAH<\/h4>\n\n\n\n<p>Osu\u0111uju\u0107i na\u010din gledanja je \u017eeljeti da bude tu ono \u0161to nije, a da ono \u0161to je tu bude druga\u010dije, to je gledanje sa \u017eudnjom i averzijom \u2013 ovo sada nije dobro. To je osnova za svako na\u0161e nezadovoljstvo. Zapravo ako bi znali biti ok, mirni i opu\u0161teni s onime \u0161to je tu, kad je ugodno i kad je neugodno, znali bi biti u prihva\u0107anju i razumijevanju, a nakon toga u jednom mirnom poku\u0161aju promjene&nbsp;stanja ali ne iz averzije.&nbsp;U\u010dimo biti mirni i na miran na\u010din osjetiti svoje tijelo i iskre tih \u017eudnji i averzija, kako one \u010dine nelagodu u nama zbog koje moramo reagirati, koju moramo \u201cizbaciti van\u201d jer je ne mo\u017eemo podnijeti.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:2%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2023\/09\/29_8_dodirneugodnim.jpg\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2023\/09\/29_8_dodirneugodnim-1024x576.webp\" alt=\"\" class=\"wp-image-3173\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2023\/09\/29_8_dodirneugodnim-1024x576.webp 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2023\/09\/29_8_dodirneugodnim-600x338.jpg 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2023\/09\/29_8_dodirneugodnim-1536x864.webp 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2023\/09\/29_8_dodirneugodnim-2048x1152.webp 2048w, https:\/\/tena.yoga\/wp-content\/uploads\/2023\/09\/29_8_dodirneugodnim.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">7. DODIR S NEUGODNIM<\/h4>\n\n\n\n<p>Dana\u0161nji sat u prvom dijelu bavi se s pokretom i pripremom za dublju i intenzivniju <em>asanu<\/em> \u2013 gu\u0161tera. Proveli smo ga u djelo s svom svojom pa\u017enjom i prostorom oko neugode koju stvara to duboko istezanje. Kontemplirali smo kako je biti u \u201cte\u0161koj\u201d asani za na\u0161 \u017eiv\u010dani sustav jednako kao i biti u izazovnoj mentalnoj ili emocionalnoj stisci i da iste alate mo\u017eemo primjeniti. Zato direktno u\u010dimo i re- programiramo svoj na\u010din no\u0161enja s te\u0161kim i izazovnim upravo kada smo u tim <em>asanama<\/em> (danas je to bio gu\u0161ter)\u2026<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:2%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2023\/09\/1_9_tijelozna.jpg\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2023\/09\/1_9_tijelozna-1024x576.webp\" alt=\"\" class=\"wp-image-3175\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2023\/09\/1_9_tijelozna-1024x576.webp 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2023\/09\/1_9_tijelozna-600x338.jpg 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2023\/09\/1_9_tijelozna-1536x864.webp 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2023\/09\/1_9_tijelozna-2048x1152.webp 2048w, https:\/\/tena.yoga\/wp-content\/uploads\/2023\/09\/1_9_tijelozna.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">8. TIJELO ZNA<\/h4>\n\n\n\n<p>Krenuli smo jutros s osvje\u0161tavanjem \u0161irenja daha u 4 strane plu\u0107a. Kada s dahom stavljamo pa\u017enju u ciljane dijelove tijela osjetimo fine pokrete daha i naravno \u0161irimo ga u jo\u0161 ugodniji, proto\u010dniji i cjelovitiji dah. Nakon uvoda, pro\u0161li smo par asana u kojima smo nastavili otvarati daha u sve smjerove prsa i otvarati kukove. Sat je naravno miran i opu\u0161taju\u0107 s nekoliko izazova koje sre\u0111ujemo kao mindfulness profi\u0107i. Pri\u010dali smo o va\u017enosti tjelesne&nbsp;svijesti, objektivnog osje\u0107anja koje je dostupno u tijelu dok ga ne obojimo sa \u017eudnjama i averzijama\u2026<a href=\"https:\/\/tena.yoga\/bs\/o-meni\/\"><\/a><\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Mindful, svjesni pokreti i restorativni yoga polo\u017eaji, meditacija tijelom i otpu\u0161tanje stresa.<\/p>\n","protected":false},"featured_media":15320,"template":"","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":""},"product_cat":[582,578,555,556,583,586,589],"product_tag":[591],"class_list":{"0":"post-15326","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-antistress","7":"product_cat-meditacija","8":"product_cat-mindfulness","9":"product_cat-online-yoga","10":"product_cat-restorativna-yoga","11":"product_cat-yoga-za-mentalno-zdravlje","12":"product_cat-yogijsko-disanje","13":"product_tag-plan-rada-2023","14":"pa_intenzitet-lagano","16":"first","17":"instock","18":"sold-individually","19":"shipping-taxable","20":"purchasable","21":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/product\/15326","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/media\/15320"}],"wp:attachment":[{"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/media?parent=15326"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/product_cat?post=15326"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/product_tag?post=15326"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}