{"id":15957,"date":"2023-01-28T19:25:00","date_gmt":"2023-01-28T18:25:00","guid":{"rendered":"https:\/\/tena.yoga\/blog\/veganski-jaffa-kolac\/"},"modified":"2026-07-12T10:16:14","modified_gmt":"2026-07-12T08:16:14","slug":"veganski-jaffa-kolac","status":"publish","type":"post","link":"https:\/\/tena.yoga\/bs\/blog\/veganski-jaffa-kolac\/","title":{"rendered":"Veganski jaffa kola\u010d"},"content":{"rendered":"\n
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Kombinacija narand\u017ee i \u010dokolade odmah podsje\u0107a na jafa keks, iako ovaj kola\u010d s njim nema mnogo drugih sli\u010dnosti. Prvi sloj \u010dine pr\u017eene zobene pahuljice, javorov sirup i mje\u0161avina pr\u017eenih, mljevenih ora\u0161astih plodova i sjemenki s rendanom korom narand\u017ee. Slijedi sloj komadi\u0107a svje\u017ee narand\u017ee, prekriven kremom od bijelog batata i bijele \u010dokolade. Kola\u010d je zasitan i hranljiv, dok mu svje\u017ea narand\u017ea daje lako\u0107u. Podloga od ovsa, kvalitetnog zasla\u0111iva\u010da i ora\u0161astih plodova podsje\u0107a na dobru energetsku plo\u010dicu. Narand\u017ea donosi svje\u017einu i vitamine, a batat vlakna, minerale i vitamine grupe B. Njegovi slo\u017eeni ugljeni hidrati obezbe\u0111uju postepenije osloba\u0111anje energije.\u00a0<\/p>\n\n\n\n

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Kontrast ukusa i tekstura u ovom kola\u010du razigrava \u010dula i pri\u010da pri\u010du o suprotnostima koje se ovdje zaista privla\u010de.<\/p>\n<\/blockquote>\n\n\n\n

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Koristila sam narand\u017ee s Bi\u0161eva<\/strong>, koje nisu prskane i rastu u \u010distoj prirodi, pune soka i etarskih ulja. Upravo su one bile povod za ovaj kola\u010d. Potra\u017eite organske narand\u017ee kako biste mogli da upotrijebite i koru. Kola\u010d je savr\u0161en kada \u017eelite da se po\u010dastite veganskom poslasticom. Pozovite prijatelje, vje\u017ebajte jogu, a poslije prakse obnovite energiju uz \u010daj i kri\u0161ku kola\u010da.<\/p>\n\n\n\n

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SASTOJCI<\/strong><\/p>\n\n\n\n

PODLOGA
\u2013 ve\u0107a \u0161olja zobenih pahuljica
\u2013 pola \u0161olje pr\u017eenih ora\u0161astih plodova
\u2013 pola \u0161olje pr\u017eenih sjemenki suncokreta
\u2013 rendana kora organske narand\u017ee
\u2013 ka\u0161i\u010dica cimeta
\u2013 dvije ka\u0161ike javorovog sirupa
\u2013 ka\u0161ika meda ili dodatnog javorovog sirupa za potpuno vegansku verziju
\u2013 so<\/p>\n\n\n\n

KREM
\u2013 ve\u0107i kuhani bijeli batat
\u2013 oko 80 g bijele, po mogu\u0107nosti veganske \u010dokolade<\/p>\n<\/div>\n\n\n\n

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PRIPREMA<\/strong><\/p>\n\n\n\n

Za podlogu najprije u mlinu za kafu napravim puter od pr\u017eenih ora\u0161astih plodova i sjemenki. Volim da ostavim i poneki ve\u0107i komadi\u0107 le\u0161nika ili oraha da ima \u0161ta da se zagrize. Zobene pahuljice kratko propr\u017eim u suhom tiganju, tek da zamiri\u0161u i dobiju blago zlatne ivice. Dok su jo\u0161 tople, umije\u0161am med ili javorov sirup, puter od ora\u0161astih plodova i preostali javorov sirup, kako bi se sve rastopilo i sjedinilo. Tokom mije\u0161anja dodam cimet, koru narand\u017ee i prstohvat soli. Smjesa treba da bude gusta i ljepljiva, a ne suha, kako bi se ovas povezao. Dok je jo\u0161 topla, utisnem je u kalup. Za krem skuham batat u vodi ili biljnom mlijeku. Dok je jo\u0161 vru\u0107, dodam kockice bijele \u010dokolade i izmiksiram u sna\u017enom blenderu. Preko sloja ovsa i ora\u0161astih plodova poredam male kockice narand\u017ee, a zatim krem od batata. Kola\u010d sam ukrasila gorkim kakaom i trakama tamne \u010dokolade. Prije slu\u017eenja treba dobro da se ohladi.<\/p>\n\n\n\n

Kola\u010d nema dodatog bijelog \u0161e\u0107era, osim onoga koji mo\u017ee da sadr\u017ei \u010dokolada, \u0161to mo\u017eete da prilagodite izborom proizvoda. Ako odaberete vegansku \u010dokoladu i javorov sirup umjesto meda, kola\u010d je potpuno veganski. Uz sertifikovane bezglutenske zobene pahuljice, ne sadr\u017ei ni gluten ni mlije\u010dne proizvode.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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\"Veganski<\/a><\/figure>\n\n\n\n
\"Veganski<\/a><\/figure>\n\n\n\n
\"Veganski<\/a><\/figure>\n\n\n\n
\"Veganski<\/a><\/figure>\n\n\n\n
\"Veganski<\/a><\/figure>\n\n\n\n
\"Veganski<\/a><\/figure>\n\n\n\n
\"Veganski<\/a><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"

Kombinacija narand\u017ee i \u010dokolade odmah podsje\u0107a na jafa keks. Podlogu \u010dine pr\u017eene zobene pahuljice, javorov sirup i mje\u0161avina pr\u017eenih, mljevenih ora\u0161astih plodova i sjemenki s rendanom korom narand\u017ee. Slijede komadi\u0107i svje\u017ee narand\u017ee i krem od bijelog batata i bijele \u010dokolade. <\/p>\n","protected":false},"author":2,"featured_media":15913,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[529],"class_list":["post-15957","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-jogijska-prehrana"],"_links":{"self":[{"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/posts\/15957","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/comments?post=15957"}],"version-history":[{"count":2,"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/posts\/15957\/revisions"}],"predecessor-version":[{"id":20602,"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/posts\/15957\/revisions\/20602"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/media\/15913"}],"wp:attachment":[{"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/media?parent=15957"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/categories?post=15957"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}