{"id":15954,"date":"2023-02-11T18:27:59","date_gmt":"2023-02-11T17:27:59","guid":{"rendered":"https:\/\/tena.yoga\/blog\/krem-juha-od-buce\/"},"modified":"2026-07-12T10:16:15","modified_gmt":"2026-07-12T08:16:15","slug":"krem-supa-od-bundeve","status":"publish","type":"post","link":"https:\/\/tena.yoga\/bs\/blog\/krem-supa-od-bundeve\/","title":{"rendered":"Krem supa od bundeve"},"content":{"rendered":"\n
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Najjednostavnija \u010dorba od bundeve<\/h2>\n\n\n\n
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Nekada se bundeva smatrala hranom za \u017eivotinje, a danas je cijenimo zbog hranljivosti i rado se zimi grejemo uz toplu \u010dorbu. Bogata je beta-karotenom, vlaknima i drugim korisnim hranljivim materijama, a njena meka tekstura lako se pretvara u kremast obrok. Za\u010dini u ovom receptu daju joj toplinu i podsti\u010du apetit. <\/p>\n\n\n\n

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Bundeva je kraljica koja za svoju predstavu ne tra\u017ei mnogo pomaga\u010da: dovoljni su jednostavna osnova i dobri za\u010dini koji isti\u010du njeno bogatstvo. <\/p>\n<\/blockquote>\n\n\n\n

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Dobro se sla\u017ee s mnogo crnog luka, pa stavim veliku glavicu i nekoliko \u010denova bijelog luka, uz manji komad korijena celera ili per\u0161una. Meni mrkva ne prija u ovoj kombinaciji, pa je \u010duvam za neku drugu \u010dorbu. Od za\u010dina koristim kumin i korijander, a po \u017eelji malo muskatnog ora\u0161\u010di\u0107a i \u0111umbira. Za pikantniju verziju dodajte vi\u0161e \u0111umbira. Upotrijebite sortu bundeve koju imate; hokaido i muskatna su siguran izbor, ali i druge lijepo rade. Te\u0161ko je zamisliti jednostavniju, br\u017eu i prijatniju \u010dorbu za jesen i zimu. <\/p>\n\n\n\n

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\"Juha<\/a><\/figure>\n\n\n\n
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SASTOJCI<\/strong><\/p>\n\n\n\n

\u2013 oko dvije \u0161olje olju\u0161tene bundeve isje\u010dene na kockice
\u2013 velika glavica crnog luka
\u2013 dva \u010dena bijelog luka
\u2013 komad korijena per\u0161una ili celera
\u2013 pola ka\u0161i\u010dice kumina
\u2013 pola ka\u0161i\u010dice korijandera\u00a0
\u2013 muskatni ora\u0161\u010di\u0107 po \u017eelji
\u2013 ka\u0161i\u010dica svje\u017eeg \u0111umbira
\u2013 ka\u0161i\u010dica soli
\u2013 suncokretovo ulje\u00a0
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PRIPREMA<\/strong><\/p>\n\n\n\n

Na suncokretovom ulju kratko propr\u017eim crni i bijeli luk isje\u010dene na komade srednje veli\u010dine. Poslije pet minuta dodam kumin, korijander, malo muskatnog ora\u0161\u010di\u0107a i \u0111umbir. Promije\u0161am nekoliko puta da za\u010dini puste aromu, paze\u0107i da ne izgore. Zatim dodam korijen per\u0161una isje\u010den na kockice, bundevu, so i toliko vode da sve prekrije. Poklopim i kuham oko 15 minuta. Kada bundeva omek\u0161a, \u010dorbu ispasiram \u0161tapnim mikserom do fine, kremaste teksture. Ako je pregusta, dodam jo\u0161 malo vode. Neke bundeve su veoma slatke, pa na kraju dodam nekoliko kapi jabukovog sir\u0107eta za ravnote\u017eu. Poslu\u017eim toplo, ukra\u0161eno bundevinim uljem i pr\u017eenim sjemenkama. Mmm, ve\u0107 dok ovo pi\u0161em jede mi se mirisna krem \u010dorba od bundeve<\/strong>!<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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\"Juha<\/a><\/figure>\n\n\n\n
\"Juha<\/a><\/figure>\n\n\n\n
\"Juha<\/a><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"

\u010corba od bundeve je hranljiva, kremasta i bogata beta-karotenom i vlaknima. Kumin, korijander, \u0111umbir i muskatni ora\u0161\u010di\u0107 daju joj miris i toplinu, pa je savr\u0161ena za jesenske i zimske dane.<\/p>\n","protected":false},"author":2,"featured_media":15892,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[529],"class_list":["post-15954","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-jogijska-prehrana"],"_links":{"self":[{"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/posts\/15954","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/comments?post=15954"}],"version-history":[{"count":2,"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/posts\/15954\/revisions"}],"predecessor-version":[{"id":20603,"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/posts\/15954\/revisions\/20603"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/media\/15892"}],"wp:attachment":[{"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/media?parent=15954"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/categories?post=15954"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}