{"id":14544,"date":"2025-06-17T15:33:16","date_gmt":"2025-06-17T13:33:16","guid":{"rendered":"https:\/\/tena.yoga\/blog\/rizoto-od-articoka\/"},"modified":"2026-07-12T10:17:48","modified_gmt":"2026-07-12T08:17:48","slug":"rizoto-od-articoka","status":"publish","type":"post","link":"https:\/\/tena.yoga\/bs\/blog\/rizoto-od-articoka\/","title":{"rendered":"Ri\u017eoto od arti\u010doka"},"content":{"rendered":"\n
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Jednostavno i hranjivo<\/h2>\n\n\n\n
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Poznat je recept u kojem se arti\u010doke kuhaju punjene mrvicama i bijelim lukom, u umaku od gra\u0161ka i boba. To je ukusno slow food<\/em> jelo u kojem se mekani dijelovi listova stru\u017eu zubima, hljeb uma\u010de u umak, a mahunarke jedu sa strane. Meni je ta verzija fina, ali je moji uku\u0107ani ne vole, pa sam tra\u017eila drugi na\u010din da pripremim ovu mediteransku deliciju. Ri\u017eoto je jednostavna i zahvalna alternativa.<\/p>\n\n\n\n

Arti\u010doke su dobar izvor vlakana i sadr\u017ee razli\u010dite biljne spojeve. Uravnote\u017eena ishrana bogata povr\u0107em podr\u017eava probavu i op\u0107e zdravlje, ali nijedna namirnica sama ne \u201e\u010disti jetru\u201d niti lije\u010di bolesti. Sre\u0107om, arti\u010doke su i ukusne, posebno u kombinaciji s drugim mediteranskim namirnicama. Ako imate priliku nabaviti nekoliko svje\u017eih cvjetova, isprobajte ovaj jednostavan i hranjiv ri\u017eoto. :)<\/strong><\/p>\n\n\n\n

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Arti\u010doke naj\u010de\u0161\u0107e sama berem i re\u017eem u rukavicama jer njihov sok brzo oksidira i ostavlja tamne tragove na rukama i noktima. Ubrane arti\u010doke mogu nekoliko dana stajati u fri\u017eideru, ali ako \u010dekaju du\u017ee, po\u010dinju se su\u0161iti i postaju \u017eilavije, a jestivo srce sve manje. Zato ih je najbolje pripremiti dok su svje\u017ee.<\/p>\n\n\n\n

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SASTOJCI<\/strong><\/p>\n\n\n\n

\u2013 4\u20135 arti\u010doka
\u2013 glavica crvenog luka
\u2013 2 ili 3 \u010dehna bijelog luka
\u2013 pola \u0161olje Arborio ri\u017ee
\u2013 \u010detvrtina \u0161olje prosa
\u2013 ka\u0161i\u010dica senfa
\u2013 so i biber
\u2013 maslinovo ulje

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PRIPREMA<\/strong><\/p>\n\n\n\n

Arti\u010doke o\u010distim od vanjskih tvrdih listova, a mekana srca nare\u017eem na polumjesece. Za ri\u017eoto mo\u017eete koristiti samo ri\u017eu, ali je u posljednje vrijeme mije\u0161am s prosom ili kvinojom kako bi obrok bio raznovrsniji. Crveni i bijeli luk nare\u017eem na kockice i kratko pr\u017eim na maslinovom ulju. Dodam pripremljena srca arti\u010doka i jo\u0161 malo dinstam. Zatim dodam biber i suhu ri\u017eu, odnosno ri\u017eu i proso, pa ih kratko promije\u0161am u bazi od ulja i povr\u0107a. Dolijem gotovo dvostruko vi\u0161e vode nego \u0161to ima ri\u017ee, paze\u0107i da ri\u017ea ostane al dente<\/em>. Dodam so i kuham oko 13 minuta. Kada je ri\u017eoto gotov, umije\u0161am ka\u0161i\u010dicu senfa. Ako imate otvorenu bocu bijelog vina, mo\u017eete dodati nekoliko ka\u0161ika u ri\u017eoto.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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Ri\u017eoto poslu\u017eim posut s malo per\u0161una. Ako volite parmezan, i on se lijepo sla\u017ee s arti\u010dokama.<\/strong> Kao prilog imali smo vege burgere i zelenu salatu sa sojinim klicama za dodatnu svje\u017einu i raznovrsnost. U\u017eivajte u ovom posebnom obroku. :)<\/strong><\/p>\n<\/div>\n\n\n\n

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Arti\u010doke su bogate vlaknima i imaju prepoznatljiv, blago gorak okus. Ako imate priliku nabaviti nekoliko svje\u017eih cvjetova, isprobajte ovaj jednostavan i hranjiv ri\u017eoto s ri\u017eom, prosom i mediteranskim za\u010dinima.<\/p>\n","protected":false},"author":2,"featured_media":12211,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[528,529,465],"class_list":["post-14544","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ayurveda","category-jogijska-prehrana","category-yoga"],"_links":{"self":[{"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/posts\/14544","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/comments?post=14544"}],"version-history":[{"count":2,"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/posts\/14544\/revisions"}],"predecessor-version":[{"id":20623,"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/posts\/14544\/revisions\/20623"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/media\/12211"}],"wp:attachment":[{"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/media?parent=14544"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/categories?post=14544"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}