{"id":14243,"date":"2022-03-10T10:35:35","date_gmt":"2022-03-10T09:35:35","guid":{"rendered":"https:\/\/tena.yoga\/blog\/metta-meditacija\/"},"modified":"2022-03-10T10:35:35","modified_gmt":"2022-03-10T09:35:35","slug":"metta-meditacija","status":"publish","type":"post","link":"https:\/\/tena.yoga\/bs\/blog\/metta-meditacija\/","title":{"rendered":"Metta meditacija"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:80%\">\n<p><strong>Metta &#8211; meditacija ljubavi <\/strong><\/p>\n\n\n\n<p>Metta je oblik meditacije iz tradicije Budizma u kojoj s punom pa\u017enjom ponavljamo misli dobre volje, ljubavi ili suosje\u0107anja. Na primjer, za\u017eelimo sre\u0107u dragoj osobi te poku\u0161amo tu misao podkrijepiti emocijom veselja i vizualizacijom onoga kome to \u017eelimo. Na taj je na\u010din misao dobre volje usmjerena prema stvarnom \u017eivom bi\u0107u te ima emotivnu komponentu koja je nosi. Kada bivamo u stanjima dobrohotne ljubavi slobodni smo od straha, anksioznosti, lo\u0161ih misli prema sebi i drugima te prirodno rastemo u sposobnosti razumijevanja i strpljenja. <\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong><em>Metta<\/em> meditacija<\/strong> poma\u017ee nam dati oslonac i vjeru u dobro srce koje svi iskonski nosimo.<\/p>\n<\/blockquote>\n\n\n\n<p>Neke od naj\u010de\u0161\u0107ih misli koje se tradicionalno ponavljaju su: neka sam sretna, neka sam na sigurnom, neka sam zdrava, neka rastem u ljubavi i suosje\u0107anju. Tako\u0111er tradicionalno se <em>metta<\/em> prvo radi za sebe i onda \u0161iri prema bliskoj osobi pa prema poznanicima i obitelji, dalje prema sugra\u0111anima i nepoznatim ljudima kako bi na kraju u istom tonu ljubavi obuhvatili sva \u017eiva bi\u0107a na planeti.&nbsp;<\/p>\n\n\n\n<p>Osnova <strong><em>metta<\/em> meditacije<\/strong> je <em>mindfulnes<\/em>s \u0161to zna\u010di da smo svjesni, imamo mirno srce i bistar um, tako da se ne zanosimo ljubavlju ve\u0107 nastojimo stvoriti prostor suosje\u0107anja u kojem mo\u017eemo razumjeti bol, strah ili nemir sebe i drugoga. <em>Metta<\/em> nije bijeg u mjesto bez boli ve\u0107 lijek, podr\u0161ka za bol koja je prisutna.\u00a0<\/p>\n\n\n\n<p>Nekoliko primjera vo\u0111enih metta meditacija poznatih svjetskih u\u010ditelja:<\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.youtube.com\/watch?v=eBbBxMNUOtk&amp;t=2136s\" data-type=\"URL\" data-id=\"https:\/\/www.youtube.com\/watch?v=eBbBxMNUOtk&amp;t=2136s\" target=\"_blank\">Ven Ajahn Brahm &#8211; Metta Meditation<\/a><br><a rel=\"noreferrer noopener\" href=\"https:\/\/www.youtube.com\/watch?v=e-TeW9CI0bc\" data-type=\"URL\" data-id=\"https:\/\/www.youtube.com\/watch?v=e-TeW9CI0bc\" target=\"_blank\">10 Minute Lovingkindness Meditation with Sharon Salzberg<\/a><br><a href=\"https:\/\/www.youtube.com\/watch?v=KQsC2syk4VE&amp;t=606s\" data-type=\"URL\" data-id=\"https:\/\/www.youtube.com\/watch?v=KQsC2syk4VE&amp;t=606s\" target=\"_blank\" rel=\"noreferrer noopener\">Holding the Entire World with Loving-kindness &#8211; Ajahn Achalo<\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:15%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:70%\">\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Vo\u0111ena online Metta meditacija\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/i3HLTST5ThQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:15%\"><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Metta je oblik meditacije iz tradicije Budizma u kojoj s punom pa\u017enjom ponavljamo misli dobre volje, ljubavi ili suosje\u0107anja. Na primjer, za\u017eelimo sre\u0107u dragoj osobi te poku\u0161amo tu misao podkrijepiti emocijom veselja i vizualizacijom onoga kome to \u017eelimo. Kada bivamo u stanjima dobrohotne ljubavi slobodni smo od straha, anksioznosti, lo\u0161ih misli prema sebi i drugima te prirodno rastemo u sposobnosti razumijevanja i strpljenja. <\/p>\n","protected":false},"author":2,"featured_media":14129,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[534,535],"class_list":["post-14243","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meditacija","category-mindfulness"],"_links":{"self":[{"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/posts\/14243","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/comments?post=14243"}],"version-history":[{"count":0,"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/posts\/14243\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/media\/14129"}],"wp:attachment":[{"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/media?parent=14243"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/categories?post=14243"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}