{"id":14243,"date":"2022-03-10T10:35:35","date_gmt":"2022-03-10T09:35:35","guid":{"rendered":"https:\/\/tena.yoga\/blog\/metta-meditacija\/"},"modified":"2026-07-12T10:11:46","modified_gmt":"2026-07-12T08:11:46","slug":"metta-meditacija","status":"publish","type":"post","link":"https:\/\/tena.yoga\/bs\/blog\/metta-meditacija\/","title":{"rendered":"Metta meditacija"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:80%\">\n<p class=\"wp-block-paragraph\"><strong>Meta: meditacija ljubavi i dobrote <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Meta je meditacija iz budisti\u010dke tradicije u kojoj s punom pa\u017enjom ponavljamo misli dobre volje, ljubavi i saosje\u0107anja. Na primjer, po\u017eelimo sre\u0107u dragoj osobi i nastojimo da tu misao podr\u017eimo osje\u0107ajem radosti i jasnom predstavom osobe kojoj je upu\u0107ujemo. Tako misao dobre volje dobija emocionalnu snagu i usmjerava se ka stvarnom \u017eivom bi\u0107u. Kada njegujemo dobronamjernu ljubav, osloba\u0111amo prostor od straha, teskobe i neprijateljskih misli prema sebi i drugima, a prirodno razvijamo razumijevanje i strpljenje. <\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong><em>Metta<\/em> meditacija<\/strong> pru\u017ea nam oslonac i ja\u010da povjerenje u dobrotu koju svako od nas nosi.<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">Neke od misli koje se tradicionalno ponavljaju glase: neka budem sretna, neka budem sigurna, neka budem zdrava, neka rastem u ljubavi i saosje\u0107anju. Tradicionalno se <em>metta<\/em> najprije praktikuje za sebe, zatim se \u0161iri ka bliskoj osobi, poznanicima i porodici, sugra\u0111anima i nepoznatim ljudima, dok na kraju istom ljubavlju ne obuhvatimo sva \u017eiva bi\u0107a.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Osnova <strong><em>metta<\/em> meditacije<\/strong> je <em>mindfulnes<\/em>\u0161to zna\u010di da ostajemo svjesni, mirnog srca i bistrog uma. Ne zanosimo se idejom ljubavi, ve\u0107 stvaramo prostor saosje\u0107anja u kojem mo\u017eemo da razumijemo bol, strah i nemir u sebi i drugima. <em>Metta<\/em> nije bekstvo u mjesto bez bola, ve\u0107 podr\u0161ka koja nam poma\u017ee da budemo uz bol koji je prisutan.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nekoliko primjera vo\u0111enih meta meditacija poznatih svjetskih u\u010ditelja:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a rel=\"noreferrer noopener\" href=\"https:\/\/www.youtube.com\/watch?v=eBbBxMNUOtk&amp;t=2136s\" data-type=\"URL\" data-id=\"https:\/\/www.youtube.com\/watch?v=eBbBxMNUOtk&amp;t=2136s\" target=\"_blank\">Ad\u017ean Bram: Meta meditacija<\/a><br><a rel=\"noreferrer noopener\" href=\"https:\/\/www.youtube.com\/watch?v=e-TeW9CI0bc\" data-type=\"URL\" data-id=\"https:\/\/www.youtube.com\/watch?v=e-TeW9CI0bc\" target=\"_blank\">\u0160eron Salzberg: desetominutna meditacija ljubavi i dobrote<\/a><br><a href=\"https:\/\/www.youtube.com\/watch?v=KQsC2syk4VE&amp;t=606s\" data-type=\"URL\" data-id=\"https:\/\/www.youtube.com\/watch?v=KQsC2syk4VE&amp;t=606s\" target=\"_blank\" rel=\"noreferrer noopener\">Ad\u017ean A\u010dalo: Obuhvatiti ceo svijet ljubavlju i dobrotom<\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:15%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:70%\">\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Vo\u0111ena online Metta meditacija\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/i3HLTST5ThQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:15%\"><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Meta je meditacija iz budisti\u010dke tradicije u kojoj s punom pa\u017enjom ponavljamo misli dobre volje, ljubavi i saosje\u0107anja. Po\u017eelimo sre\u0107u dragoj osobi i nastojimo da tu misao podr\u017eimo osje\u0107ajem radosti. Tako razvijamo razumijevanje, strpljenje i dobronamjernost prema sebi i drugima. <\/p>\n","protected":false},"author":2,"featured_media":14129,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[534,535],"class_list":["post-14243","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meditacija","category-mindfulness"],"_links":{"self":[{"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/posts\/14243","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/comments?post=14243"}],"version-history":[{"count":2,"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/posts\/14243\/revisions"}],"predecessor-version":[{"id":20577,"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/posts\/14243\/revisions\/20577"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/media\/14129"}],"wp:attachment":[{"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/media?parent=14243"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/categories?post=14243"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}