{"id":14239,"date":"2022-03-17T10:00:09","date_gmt":"2022-03-17T09:00:09","guid":{"rendered":"https:\/\/tena.yoga\/blog\/yoga-terapija\/"},"modified":"2026-07-12T10:15:29","modified_gmt":"2026-07-12T08:15:29","slug":"joga-terapija","status":"publish","type":"post","link":"https:\/\/tena.yoga\/bs\/blog\/joga-terapija\/","title":{"rendered":"Joga terapija"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:15%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:70%\">\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Znanje je najve\u0107a vrijednost, a zdravlje najve\u0107e bogatstvo.<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">Kada ne\u0161to dobro poznajemo, u toj oblasti imamo vi\u0161e slobode. Na primjer, ako dobro vladamo programskim jezikom, mo\u017eemo da napravimo ono \u0161to nam je potrebno: veb-stranicu, novu aplikaciju ili program. Sli\u010dno je i s na\u0161im tijelom, koje je na neki na\u010din svojevrstan program.\u00a0Ako ga dobro razumijemo, imamo vi\u0161e slobode u kretanju, brizi o sebi i o\u010duvanju zdravlja. To ne zna\u010di da svi moramo da budemo ljekari kako bismo znali kako tijelo funkcioni\u0161e. Ljekari odli\u010dno poznaju ljudsko tijelo, ali niko od nas nema neko op\u0107enito \u201eljudsko tijelo\u201d: svako ima vlastito tijelo i jedinstvene uslovljenosti. Zato je va\u017eno da upoznamo sebe, preuzmemo znanje koje je \u010dove\u010danstvo steklo o zdravlju i primjenimo ga na na\u010din prilago\u0111en nama. <strong>Mo\u017eemo da nau\u010dimo kako da upravljamo vlastitim energetskim mehanizmom, tijelom i umom, i tako pobolj\u0161amo kvalitet svog \u017eivota.<\/strong> To ne bi trebalo da bude privilegija; o tome bi trebalo da u\u010dimo ve\u0107 u osnovnoj \u0161koli.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tu nastupa joga kao drevna nauka o samospoznaji, bez mistifikovanja tog pojma: kao u\u010denje o razumijevanju sebe i metodama koje mo\u017eemo da primjenimo kako bismo odr\u017eavali ravnote\u017eu svog sistema. Joga nudi brojne korisne savjete i prakti\u010dna uputstva za o\u010duvanje zdravlja, ubla\u017eavanje tegoba, smanjenje stresa i op\u0107enito pobolj\u0161anje kvaliteta \u017eivota. Stari dobri moto glasi: \u201eU zdravom tijelu zdrav duh.\u201d Neke od tih metoda nam ne\u0107e biti potrebne, dok druge mogu znatno da promjene na\u0161 \u017eivot, pa je li\u010dno iskustvo va\u017eno. Po\u0161to dolazi iz druge kulture, joga se u na\u0161em dru\u0161tvu \u010desto posmatra s dozom skepse. Sre\u0107om, posljednjih godina ugledni zapadni nau\u010dnici sve vi\u0161e istra\u017euju njene mjerljive dobrobiti, a rezultati su ponekad veoma ohrabruju\u0107i. <\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Oni koji razumiju da tableta ne rje\u0161ava uvijek uzrok problema \u010desto se odlu\u010duju za dublji pristup i tra\u017ee korijen tegobe.<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">Za praksu joge najva\u017enije su li\u010dna spremnost, volja i trud; najve\u0107a prepreka obi\u010dno je odlaganje. Na\u0161e zdravlje je u velikoj mjeri u na\u0161im rukama. Ljekari, savjetnici i instruktori mogu da nam pru\u017ee stru\u010dnu pomo\u0107, uputstva i smjernice, ali na kraju svako mora sam da vje\u017eba i ulo\u017ei trud.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>U mno\u0161tvu pristupa koji se nazivaju jogom postoji i pravac joga terapije. Njime se bave u\u010ditelji koji dobro razumiju i drevne i savremene nau\u010dne metode, kako bi praksa imala terapijski efekat i ostala slobodna od religijskih konotacija.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Takav pristup sledim i u svom podu\u010davanju: u prvi plan stavljam metode koje ciljano poma\u017eu u rje\u0161avanju odre\u0111enog problema. Pokretom, dahom, usmjeravanjem pa\u017enje, istezanjem i saosje\u0107ajnim odnosom prema sebi mo\u017eemo svjesno da pristupimo tijelu i postepeno oslobodimo mi\u0161i\u0107e i tkiva koja nas dr\u017ee zarobljenima u bolu. Na taj na\u010din razvijamo neposredno poznavanje sebe i postajemo aktivni u\u010desnici u brizi o vlastitom zdravlju. Na mojoj <a href=\"https:\/\/www.youtube.com\/c\/TenaRebernjakYogateacher\" data-type=\"URL\" data-id=\"https:\/\/www.youtube.com\/c\/TenaRebernjakYogateacher\">YouTube plejlisti<\/a> mo\u017eete da prona\u0111ete brojne \u010dasove joge s vje\u017ebama usmjerenim na odre\u0111eni problem, pitanje ili dio tijela: \u010das za ubla\u017eavanje bola u donjem dijelu le\u0111a, napetosti u ramenima i vratu ili i\u0161ijasa, kao i meditacije za opu\u0161tanje.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Terapijska joga je \u0161iroko podru\u010dje zasnovano na bogatom znanju. Sa \u017eeljom da se na taj na\u010din obrazujemo i bolje upoznamo sebe, s koleginicama sam pokrenula seriju radionica joga terapije <a rel=\"noreferrer noopener\" href=\"https:\/\/www.yogazagreb.com\/yoga-terapija\/zdravko-yoga\/\" data-type=\"URL\" data-id=\"https:\/\/www.yogazagreb.com\/yoga-terapija\/zdravko-yoga\/\" target=\"_blank\">Zdrav\u2019ko joga<\/a>. Projekat je namijenjen ljubiteljima joge i svima koji \u017eele da saznaju vi\u0161e o svom tijelu i umu kroz teoriju i praksu joge. Na radionicama istra\u017eujemo razli\u010dite alate jogijske prakse koji mogu da pomognu kod \u010destih zdravstvenih tegoba i budu dopuna klasi\u010dnoj terapiji. Radionice vode iskusni u\u010ditelji joge koji u svom radu posebnu pa\u017enju posve\u0107uju njenom terapijskom aspektu.\u00a0U seriji terapijskih radionica Zdrav\u2019ko joga prona\u0111ite temu koja vas zanima i pridru\u017eite nam se.<br><a rel=\"noreferrer noopener\" href=\"https:\/\/www.yogazagreb.com\/yoga-terapija\/zdravko-yoga\/\" data-type=\"URL\" data-id=\"https:\/\/www.yogazagreb.com\/yoga-terapija\/zdravko-yoga\/\" target=\"_blank\">Vi\u0161e informacija\u2026<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Nau\u010dimo kako da se samoreguli\u0161emo i brinemo o svom zdravlju uz pomo\u0107 joge. Izaberite temu i zapo\u010dnite vlastitu praksu joga terapije:<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:15%\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Online yoga (40min) - Tko mi \u017eivi izme\u0111u lopatica? @ Bi\u0161evo\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/KSgoUMHMurQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"40 minute yoga - Lumbalno olak\u0161anje @ Bi\u0161evo\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/14-WL8TqVJk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Online yoga (40min) - I\u0161ijas\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/8McLlI2Ft2k?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Me\u0111u brojnim pristupima jogi postoji i joga terapija. Njome se bave u\u010ditelji koji poznaju drevne i savremene nau\u010dne metode, kako bi praksa imala terapijski efekat i ostala slobodna od religijskih konotacija. Joga nudi korisne savjete i prakti\u010dna uputstva za o\u010duvanje zdravlja, ubla\u017eavanje tegoba, smanjenje stresa i pobolj\u0161anje kvaliteta \u017eivota.<\/p>\n","protected":false},"author":2,"featured_media":14125,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[540,465],"class_list":["post-14239","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-terapeutska-yoga","category-yoga"],"_links":{"self":[{"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/posts\/14239","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/comments?post=14239"}],"version-history":[{"count":3,"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/posts\/14239\/revisions"}],"predecessor-version":[{"id":20582,"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/posts\/14239\/revisions\/20582"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/media\/14125"}],"wp:attachment":[{"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/media?parent=14239"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/categories?post=14239"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}