{"id":14237,"date":"2022-04-14T12:44:54","date_gmt":"2022-04-14T10:44:54","guid":{"rendered":"https:\/\/tena.yoga\/blog\/yoga-za-mentalno-zdravlje\/"},"modified":"2026-07-12T10:15:33","modified_gmt":"2026-07-12T08:15:33","slug":"joga-za-mentalno-zdravlje","status":"publish","type":"post","link":"https:\/\/tena.yoga\/bs\/blog\/joga-za-mentalno-zdravlje\/","title":{"rendered":"Joga za mentalno zdravlje"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:15%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:70%\">\n<p class=\"wp-block-paragraph\">KAKO JOGA MO\u017dE DA POMOGNE KOD ANKSIOZNOSTI?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jedna od rije\u010di kojima opisujemo anksioznost jeste teskoba ili stega. Ko je stegnut i gdje? Da li je to osje\u0107aj \u201este\u0161njenosti\u201d u vlastitoj ko\u017ei, nelagoda nastala zbog unutra\u0161njeg pritiska, kao da bismo najradije isko\u010dili iz sebe?\u00a0Na Vikipediji pi\u0161e\u00a0<em>\u201eUzrok anksioznih poreme\u0107aja le\u017ei prete\u017eno u psiholo\u0161kim \u010diniocima, iako postoje dokazi o genetskom utjecaju i\u00a0<strong>neurofiziolo\u0161koj<\/strong>\u00a0osnovi.\u201d\u00a0<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Usudi\u0107u se da ka\u017eem da je sve \u0161to do\u017eivljavamo psihosomatsko iskustvo. Psiha, odnosno um, utje\u010de na tijelo, kao \u0161to i hemija tijela utje\u010de na psihu. Mislima mo\u017eemo da izazovemo strah u tijelu, a tjelesni osje\u0107aji straha mogu da pokrenu zastra\u0161uju\u0107e misli. Dakle, iskustvo straha mo\u017ee da se probudi iz oba smjera. Va\u017eno je da razlikujemo ta dva aspekta istog iskustva.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Posljednjih godina popularno je \u201emisliti pozitivno\u201d. Pozitivne misli svakako mogu da stvore prijatnija osje\u0107anja u tijelu i ubla\u017ee na\u0161u stegu, ali stvar nije tako jednostavna. Ako se pojavi \u201enegativna misao\u201d, a mi poku\u0161amo na silu da je uklonimo ili poreknemo, zapravo reagujemo odbojno\u0161\u0107u prema njoj, \u0161to samo stvara novu napetost. Najprije treba da je prepoznamo, prihvatimo i osjetimo, pa da poku\u0161amo da se uz nju opustimo. Tako razvijamo misao prihvatanja i razumijevanja. \u201eNegativna misao\u201d mo\u017eda je i dalje prisutna, ali na\u0161 odnos prema njoj i njenom tjelesnom odjeku postaje svjestan i prihvataju\u0107i.\u00a0<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Drugim rije\u010dima, u\u010dimo da ostanemo mirni uz nemir i da ga posmatramo mirnim o\u010dima. U tome le\u017ei umije\u0107e radosnijeg \u017eivota i istinska sloboda. <\/p><\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">Prosvijetljeni jogi ili Buda tako\u0111er osje\u0107a \u201enegativna\u201d stanja tijela i uma. Njihova sloboda je u tome \u0161to mogu da izaberu da li \u0107e im povjerovati i \u0161to umiju lak\u0161e da ih otpuste.\u00a0U teoriji to zvu\u010di odli\u010dno, ali \u0161ta kada nas obuzme napad panike, pa\u017enja se suzi, strah preplavi cijelo tijelo, po\u010dnemo da drhtimo, dah postane kratak i sve djeluje potpuno stvarno?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jogijska praksa ka\u017ee: vratimo se tijelu. Biramo da se usmjerimo na tjelesni aspekt anksioznosti i osjetimo protok te sna\u017ene energije. Dopu\u0161tamo tijelu da je propusti kroz sebe vlastitim ritmom, dok nastojimo da zadr\u017eimo bistrinu i svijest o \u0161irem prostoru i prolaznosti iskustva. Tijelo prirodno te\u017ei otpu\u0161tanju, ravnote\u017ei i zdravlju, kao i sve u prirodi. Mislima straha i potpunim poistovje\u0107ivanjem s te\u0161kim emocijama mo\u017eemo da zadr\u017eimo anksioznost u svom sistemu; upravo borbom da \u0161to prije pro\u0111e ponekad joj ne dopu\u0161tamo da pro\u0111e.\u00a0<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Sve dok istinski ne prihvatimo da je to stanje ili osje\u0107anje trenutno prisutno, dok ga\u00a0odgurujemo i poku\u0161avamo da uklonimo, stvaramo jo\u0161 vi\u0161e nemira i anksioznosti.<\/p><\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">A kako da ga prihvatimo? Jezik koji razumiju i tijelo i um jeste dah. Jogom u\u010dimo da usporimo disanje, pro\u0161irimo kapacitet plu\u0107a i dahom podr\u017eimo regulaciju nervnog sistema. Dubok, svjestan dah mo\u017ee da nam pru\u017ei predah od vrtloga misli koji se ve\u0107 odoma\u0107io. Joga je vje\u017eba prisje\u0107anja: u intenzivnoj situaciji u\u010dimo da izaberemo povratak u tijelo. Praksom budimo tjelesnu svijest,\u00a0<em>\u201emindfulness tijela\u201d<\/em>, odnosno prisutnost u tijelu. Jogijske vje\u017ebe iste\u017eu mi\u0161i\u0107e i stvaraju prostor koji se u teskobi i stresu gubi, vra\u0107aju\u0107i nam osje\u0107aj otvorenosti i pokretljivosti. Poma\u017eu nam da stvari vidimo iz \u0161ire perspektive, pa malo-pomalo u\u010dimo da iskustva vi\u0161e osje\u0107amo kroz tijelo, a manje tuma\u010dimo samo kroz ideje i koncepte. Joga nudi na\u010din da oja\u010damo sposobnost samoregulacije i svjesnije biramo kojim \u0107emo mislima povjerovati.\u00a0U video-snimcima ispod mo\u017eete da pogledate nekoliko \u010dasova joge posebno osmi\u0161ljenih za ubla\u017eavanje teskobe i podr\u0161ku mentalnom zdravlju kroz rad s tijelom.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Napomena:<\/em>\u00a0Izraz \u201enegativne misli\u201d stavljam pod navodnike jer misli ne moramo strogo da dijelimo na negativne i pozitivne. Postoje razli\u010diti psihosomatski intenziteti i na\u0161a sposobnost da ih propustimo, a da im ne povjerujemo automatski.\u00a0Ovaj \u010dlanak ne predla\u017ee prekid propisane terapije niti samostalan rad u akutnim stanjima!<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:15%\"><\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"40 min online yoga - Bez tjeskobe @ Bi\u0161evo\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/scnAphuFcY8?start=2&amp;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Mindful Slow Flow yoga - Lijek za anksioznost @ Bi\u0161evo\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/2Ez-NkpfYYI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"40 minute yoga - Tranquillity @ Bi\u0161evo\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/cWHZiAtp3EM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kod anksioznosti mo\u017eemo da izaberemo povratak tijelu i osjetimo protok sna\u017ene energije kroz njega. Tijelo prirodno te\u017ei otpu\u0161tanju i ravnote\u017ei. Mislima straha i potpunim poistovje\u0107ivanjem s te\u0161kim osje\u0107anjima mo\u017eemo da zadr\u017eimo anksioznost u svom sistemu; ponekad joj upravo borbom da \u0161to prije pro\u0111e ne dopu\u0161tamo da pro\u0111e.\u00a0<\/p>\n","protected":false},"author":2,"featured_media":10723,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[534,535,540,465],"class_list":["post-14237","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meditacija","category-mindfulness","category-terapeutska-yoga","category-yoga"],"_links":{"self":[{"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/posts\/14237","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/comments?post=14237"}],"version-history":[{"count":3,"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/posts\/14237\/revisions"}],"predecessor-version":[{"id":20584,"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/posts\/14237\/revisions\/20584"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/media\/10723"}],"wp:attachment":[{"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/media?parent=14237"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/categories?post=14237"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}