{"id":10571,"date":"2022-12-28T08:11:44","date_gmt":"2022-12-28T07:11:44","guid":{"rendered":"https:\/\/tena.yoga\/online-yoga\/godisnji_plan_rada\/online-yoga-program-za-sijecanj\/"},"modified":"2026-03-22T19:16:39","modified_gmt":"2026-03-22T18:16:39","slug":"online-yoga-program-za-januar","status":"publish","type":"godisnji_plan","link":"https:\/\/tena.yoga\/bs\/online-yoga\/godisnji_plan_rada\/online-yoga-program-za-januar\/","title":{"rendered":"Online yoga program za januar"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:80%\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/ikone_kraljeznica-01.png\" alt=\"yoga class program illustration\" class=\"wp-image-5167\" style=\"width:80px\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/ikone_kraljeznica-01.png 500w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/ikone_kraljeznica-01-300x300.png 300w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/ikone_kraljeznica-01-100x100.png 100w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/ikone_kraljeznica-01-150x150.png 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center\">YOGA ZA LE\u0110A<\/p>\n\n\n\n<p><strong>od subote 3. 1. \u2013 30. 1. 2026.<\/strong> <\/p>\n\n\n\n<p>Integracija cijelog tijela preko centralnog kanala &#8211; kralje\u017enice i centra te\u017ei\u0161ta tijela. Gradimo unutarnju snagu kroz povezivanje kineti\u010dkog lanca. Odre\u0111eni segment tijela zauzima funkciju stabilizatora i sura\u0111uje u balansiranju cjeline dok ostatak provodi ciljani pokret. Radimo vje\u017ebe stabilnosti za preciznost fine motorike. Na primjer spore prelaze iz jedne u drugu asanu, iz stabilnih polo\u017eaja u polo\u017eaje ravnote\u017ee, na primjer iz ratnika jedan u polo\u017eaj drveta. Prolazimo asane u kojima se stvara bolji balans, asimetri\u010dne polo\u017eaje, inverzije i pokrete koji su nesvakida\u0161nji. Gradimo nove neurolo\u0161ke veze i bolju motoriku tijela. Ja\u010damo mi\u0161i\u0107e uzdu\u017e le\u0111a, trbuh, ruke i noge. <strong>Gra\u0111enje stabilnosti i integracije tijela kroz balansiranje i motoriku preciznih pokreta. <\/strong><\/p>\n\n\n\n<p>Mindful dnevnik: Uplovi u nepoznato i dozvoli si osjetiti granicu svoje sigurne zone. Pomakni se iz ujedna\u010denosti svakodnevice, stavi svoje tijelo i um u drugu perspektivu.<\/p>\n\n\n\n<p><strong>Yoga terapija za:<\/strong>&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>zdravlje kralje\u017enice<\/li>\n\n\n\n<li>poveznicu kineti\u010dkog lanca<\/li>\n\n\n\n<li>stabiliziranje mi\u0161i\u0107a kralje\u017enice<\/li>\n\n\n\n<li>mobilnost le\u0111a<\/li>\n\n\n\n<li>ja\u010danje mi\u0161i\u0107a tijela<\/li>\n\n\n\n<li>snagu mi\u0161i\u0107a donjeg trbuha<\/li>\n\n\n\n<li>uspravno dr\u017eanje<\/li>\n\n\n\n<li>lordozu i bol u donjim le\u0111ima<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:15%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-9-16 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Upi\u0161i se na online yogu u sije\u010dnju, popust za upis 3.1.2026. je 20%. Tema je yoga za le\u0111a, vidimo se\" width=\"422\" height=\"750\" src=\"https:\/\/www.youtube.com\/embed\/jij0-Pf1i7E?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:15%\"><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>YOGA ZA LE\u0110A od subote 3. 1. \u2013 30. 1. 2026. Integracija cijelog tijela preko centralnog kanala &#8211; kralje\u017enice i<\/p>\n","protected":false},"featured_media":10467,"menu_order":1,"template":"","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"class_list":["post-10571","godisnji_plan","type-godisnji_plan","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/godisnji_plan\/10571","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/godisnji_plan"}],"about":[{"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/types\/godisnji_plan"}],"version-history":[{"count":1,"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/godisnji_plan\/10571\/revisions"}],"predecessor-version":[{"id":15184,"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/godisnji_plan\/10571\/revisions\/15184"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/media\/10467"}],"wp:attachment":[{"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/media?parent=10571"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}