{"id":10571,"date":"2022-12-28T08:11:44","date_gmt":"2022-12-28T07:11:44","guid":{"rendered":"https:\/\/tena.yoga\/online-yoga\/godisnji_plan_rada\/online-yoga-program-za-sijecanj\/"},"modified":"2026-07-15T13:21:40","modified_gmt":"2026-07-15T11:21:40","slug":"online-joga-program-za-januar","status":"publish","type":"godisnji_plan","link":"https:\/\/tena.yoga\/bs\/online-yoga\/godisnji_plan_rada\/online-joga-program-za-januar\/","title":{"rendered":"Online joga program za januar"},"content":{"rendered":"<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:80%\">\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/ikone_kraljeznica-01.png\" alt=\"yoga class program illustration\" class=\"wp-image-5167\" style=\"width:80px\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/ikone_kraljeznica-01.png 500w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/ikone_kraljeznica-01-150x150.png 150w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/ikone_kraljeznica-01-300x300.png 300w\" sizes=\"(max-width: 500px) 100vw, 500px\"><\/figure>\n<\/div>\n<p class=\"has-text-align-center wp-block-paragraph\">JOGA ZA LE\u0110A<\/p>\n<p class=\"wp-block-paragraph\"><strong>od subote 3. januara do 30. januara 2026.<\/strong> <\/p>\n<p class=\"wp-block-paragraph\">Integracija cijelog tijela kroz centralni kanal \u2013 ki\u010dmu i te\u017ei\u0161te tijela. Mi gradimo unutra\u0161nju snagu povezivanjem kineti\u010dkog lanca. Odre\u0111eni segment tijela preuzima funkciju stabilizatora i sura\u0111uje u balansiranju cjeline, dok ostatak vr\u0161i ciljano kretanje. Radimo vje\u017ebe stabilnosti za preciznost fine motorike. Na primjer, spori prijelazi iz jedne asane u drugu, iz stabilnih polo\u017eaja u polo\u017eaje ravnote\u017ee, na primjer iz ratni\u010dke u pozu drveta. Prolazimo kroz asane koje stvaraju bolju ravnote\u017eu, asimetri\u010dne polo\u017eaje, inverzije i neobi\u010dne pokrete. Gradimo nove neurolo\u0161ke veze i bolju pokretljivost tijela. Ja\u010damo mi\u0161i\u0107e du\u017e le\u0111a, trbuha, ruku i nogu. <strong>Izgradnja stabilnosti i integracije tijela kroz balansiranje i motori\u010dke vje\u0161tine preciznih pokreta. <\/strong><\/p>\n<p class=\"wp-block-paragraph\">Dnevnik svjesnosti: Zaplovite u nepoznato i dopustite sebi da osjetite granicu svoje sigurne zone. Odmaknite se od monotonije svakodnevnog \u017eivota, postavite svoje tijelo i um u drugu perspektivu.<\/p>\n<p class=\"wp-block-paragraph\"><strong>Joga terapija za:<\/strong>\u00a0<\/p>\n<ul class=\"wp-block-list\">\n<li>zdravlje ki\u010dme<\/li>\n<li>karika kineti\u010dkog lanca<\/li>\n<li>stabilizacija mi\u0161i\u0107a ki\u010dme<\/li>\n<li>pokretljivost le\u0111a<\/li>\n<li>ja\u010danje tjelesnih mi\u0161i\u0107a<\/li>\n<li>snagu mi\u0161i\u0107a donjeg abdomena<\/li>\n<li>uspravnom dr\u017eanju<\/li>\n<li>lordoza i bol u donjem dijelu le\u0111a<\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n<\/div>\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:15%\"><\/div>\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-9-16 wp-has-aspect-ratio\">\n<div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Upi\u0161i se na online yogu u sije\u010dnju, popust za upis 3.1.2026. je 20%. Tema je yoga za le\u0111a, vidimo se\" width=\"422\" height=\"750\" src=\"https:\/\/www.youtube.com\/embed\/jij0-Pf1i7E?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div>\n<\/figure>\n<\/div>\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:15%\"><\/div>\n<\/div>\n<p class=\"wp-block-paragraph\">\n<\/p>","protected":false},"excerpt":{"rendered":"<p>JOGA ZA LE\u0110A od subote 3. januara do 30. januara 2026. Integracija cijelog tijela kroz centralni kanal \u2013 ki\u010dmu i<\/p>\n","protected":false},"featured_media":10467,"menu_order":1,"template":"","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"class_list":["post-10571","godisnji_plan","type-godisnji_plan","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/godisnji_plan\/10571","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/godisnji_plan"}],"about":[{"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/types\/godisnji_plan"}],"version-history":[{"count":4,"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/godisnji_plan\/10571\/revisions"}],"predecessor-version":[{"id":22765,"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/godisnji_plan\/10571\/revisions\/22765"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/media\/10467"}],"wp:attachment":[{"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/media?parent=10571"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}