{"id":10568,"date":"2022-12-28T08:12:22","date_gmt":"2022-12-28T07:12:22","guid":{"rendered":"https:\/\/tena.yoga\/online-yoga\/godisnji_plan_rada\/online-yoga-program-za-veljacu\/"},"modified":"2026-07-15T13:32:04","modified_gmt":"2026-07-15T11:32:04","slug":"online-joga-program-za-februar","status":"publish","type":"godisnji_plan","link":"https:\/\/tena.yoga\/bs\/online-yoga\/godisnji_plan_rada\/online-joga-program-za-februar\/","title":{"rendered":"Online joga program za februar"},"content":{"rendered":"<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:80%\">\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/ikone_detox-02.png\" alt=\"yoga class program illustration\" class=\"wp-image-5169\" style=\"width:80px\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/ikone_detox-02.png 500w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/ikone_detox-02-150x150.png 150w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/ikone_detox-02-300x300.png 300w\" sizes=\"(max-width: 500px) 100vw, 500px\"><\/figure>\n<\/div>\n<p class=\"has-text-align-center wp-block-paragraph\">YOGA DETOX<\/p>\n<p class=\"wp-block-paragraph\"><strong><strong>od subote 31. januara \u2013 <strong>27. februar 2026<\/strong><\/strong><\/strong><\/p>\n<p class=\"wp-block-paragraph\">Vulkan predstavlja sna\u017enu silu velike koli\u010dine energije koja mora iza\u0107i na povr\u0161inu. To je priroda ravnote\u017ee, kada je negdje prevelik pritisak, mora se izbalansirati. Na\u0161e tijelo tra\u017ei ravnote\u017eu kroz djelovanje prirodnih funkcija \u010di\u0161\u0107enja organizma (povra\u0107anje, podrigivanje, \u0161tucanje\u2026), ali mu mo\u017eemo pomo\u0107i i jogom <em>Glagoli<\/em> (sa internim akcijama). Osnovna \u0161est<em>Yoga Kriya<\/em> su: <em>Neti<\/em> \u2013 \u010di\u0161\u0107enje nosne \u0161upljine, <em>Dhauti<\/em> \u2013 \u010di\u0161\u0107enje probavnog trakta od usta do \u017eeluca, <em>Nauli<\/em> \u2013 masa\u017ea abdomena, <em>Basti<\/em> \u2013 \u010di\u0161\u0107enje donjeg dijela probavnog trakta (klistir), <em>Kapalabhati<\/em> \u2013 jogijsko disanje koje \u010disti nos, sinuse i plu\u0107a, <em>Tratak<\/em> \u2013 \u010di\u0161\u0107enje o\u010diju i pobolj\u0161anje fokusa. Ove tehnike su specifi\u010dne i izvode se pod nadzorom, ali iz razumijevanja njihovih principa mo\u017eemo izvoditi pokrete koji poma\u017eu tijelu da se pro\u010disti. <strong>Bu\u0111enjem procesa \u010di\u0161\u0107enja organizma budimo svoju \u017eivost i vitalnost.<\/strong><\/p>\n<p class=\"wp-block-paragraph\">Joga tehnikama budimo svoju unutra\u0161nju snagu i toplinu, ja\u010damo centar, osje\u0107aj tijela kao sigurnog mjesta za vatru koja sagorijeva staro i nepotrebno. Radimo asane koje budi snagu i daju dinamiku, kao i one koje podi\u017eu tjelesnu temperaturu, \u010dime se \u010disti tijelo i pobolj\u0161ava cirkulacija. Prolazimo kroz dinami\u010dne joga krije i pranajamu. Joga za detoksikaciju i stimulaciju protuupalnih procesa za \u010di\u0161\u0107enje organizma. <strong>Dinami\u010dni pokreti i snaga su vulkan na\u0161eg sistema koji elimini\u0161e zaostale.<\/strong><\/p>\n<p class=\"wp-block-paragraph\">Mindful Journal: Dodirivanje ljutnje, zdravi aspekt ljutnje. Kanaliziranje energije ljutnje i preuzimanje kontrole. Smanjena reaktivnost.<\/p>\n<p class=\"wp-block-paragraph\"><strong>Joga terapija za:<\/strong>\u00a0<\/p>\n<ul class=\"wp-block-list\">\n<li>stimulacija probave i metabolizma<\/li>\n<li>bolja cirkulacija<\/li>\n<li>detoksikaciju i \u010di\u0161\u0107enje organa<\/li>\n<li>bu\u0111enje rada stomaka<\/li>\n<li>protok u telu<\/li>\n<li>emocionalno osloba\u0111anje<\/li>\n<li>masa\u017ea abdomena<\/li>\n<li>borba protiv lenjosti.<\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n<\/div>\n<p class=\"wp-block-paragraph\">\n<\/p>","protected":false},"excerpt":{"rendered":"<p>YOGA DETOX od subote 31. januara \u2013 27. februar 2026 Vulkan predstavlja sna\u017enu silu velike koli\u010dine energije koja mora iza\u0107i<\/p>\n","protected":false},"featured_media":10465,"menu_order":2,"template":"","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"class_list":["post-10568","godisnji_plan","type-godisnji_plan","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/godisnji_plan\/10568","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/godisnji_plan"}],"about":[{"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/types\/godisnji_plan"}],"version-history":[{"count":4,"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/godisnji_plan\/10568\/revisions"}],"predecessor-version":[{"id":22778,"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/godisnji_plan\/10568\/revisions\/22778"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/media\/10465"}],"wp:attachment":[{"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/media?parent=10568"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}