{"id":10555,"date":"2022-12-28T08:13:06","date_gmt":"2022-12-28T07:13:06","guid":{"rendered":"https:\/\/tena.yoga\/online-yoga\/godisnji_plan_rada\/online-yoga-program-za-travanj\/"},"modified":"2026-07-15T13:32:47","modified_gmt":"2026-07-15T11:32:47","slug":"online-joga-program-za-april","status":"publish","type":"godisnji_plan","link":"https:\/\/tena.yoga\/bs\/online-yoga\/godisnji_plan_rada\/online-joga-program-za-april\/","title":{"rendered":"Online joga program za april"},"content":{"rendered":"<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:80%\">\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/ikone_kraljeznica-01.png\" alt=\"yoga class program illustration\" class=\"wp-image-5167\" style=\"width:80px\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/ikone_kraljeznica-01.png 500w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/ikone_kraljeznica-01-150x150.png 150w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/ikone_kraljeznica-01-300x300.png 300w\" sizes=\"(max-width: 500px) 100vw, 500px\"><\/figure>\n<\/div>\n<p class=\"has-text-align-center wp-block-paragraph\">JOGA ZA LE\u0110A<\/p>\n<p class=\"wp-block-paragraph\"><strong>od subote, 4. aprila \u2013 1. maja 2026.<\/strong><\/p>\n<p class=\"wp-block-paragraph\">Kako sve raste bez napora u prirodi? Kako su sve informacije zapisane u malom sjemenu da izraste u veliko drvo. Kako biljka zna da pretvori sunce, vazduh i zemlju u \u017eivotnu energiju? Zato \u0161to su uslovi pravi i vitalnost jednostavno te\u010de. Joga nudi metode koje se bave upravo stvaranjem uslova da zdravlje i vitalnost teku kroz nas. Glavni kanal za ovaj tok je na\u0161a ki\u010dma, ona nas dr\u017ei uspravno, a periferija opu\u0161ta. Osje\u0107aj kao da drvo raste u na\u0161e tijelo prenosimo pokretima i asanama. Radimo istezanje, pokretljivost, dekompresiju, ali i ja\u010danje le\u0111a, kao i drugih potpornih konstrukcija. Stvaramo stabilnu osnovu, korijen drveta koji nam daje priliku da rastemo bez napora. <strong>Udobna i zdrava ki\u010dma je polazna ta\u010dka od koje mo\u017eemo dalje graditi svoje zdravlje i sigurnost, kroz nju se tijelo povezuje u cjelinu i vra\u0107amo se u sada\u0161nji trenutak.<\/strong><\/p>\n<p class=\"wp-block-paragraph\">Dnevnik svjesnosti: Osjetite ki\u010dmu kao osovinu kroz koju rastete. Sjetite se nekoliko puta dnevno da osjetite tu osovinu u sebi, pove\u017eete se s njom i rastete. Primijetite \u0161ta jo\u0161 mo\u017ee otpasti kada tako usmjerite svoju pa\u017enju.<\/p>\n<p class=\"wp-block-paragraph\"><strong>Joga terapija za:<\/strong>\u00a0<\/p>\n<ul class=\"wp-block-list\">\n<li>bol u le\u0111ima i napetost<\/li>\n<li>problemi sa le\u0111ima<\/li>\n<li>povezanost tela<\/li>\n<li>otvaranje sanduka<\/li>\n<li>uspravnom dr\u017eanju<\/li>\n<li>snagu ki\u010dme<\/li>\n<li>pokretljivost ki\u010dme<\/li>\n<li>izdr\u017eljivost i snaga<\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>JOGA ZA LE\u0110A od subote, 4. aprila \u2013 1. maja 2026. Kako sve raste bez napora u prirodi? Kako su<\/p>\n","protected":false},"featured_media":10458,"menu_order":4,"template":"","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"class_list":["post-10555","godisnji_plan","type-godisnji_plan","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/godisnji_plan\/10555","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/godisnji_plan"}],"about":[{"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/types\/godisnji_plan"}],"version-history":[{"count":4,"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/godisnji_plan\/10555\/revisions"}],"predecessor-version":[{"id":22780,"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/godisnji_plan\/10555\/revisions\/22780"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/media\/10458"}],"wp:attachment":[{"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/media?parent=10555"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}