{"id":10549,"date":"2022-12-28T08:13:21","date_gmt":"2022-12-28T07:13:21","guid":{"rendered":"https:\/\/tena.yoga\/online-yoga\/godisnji_plan_rada\/online-yoga-program-za-svibanj\/"},"modified":"2026-07-15T13:33:16","modified_gmt":"2026-07-15T11:33:16","slug":"online-joga-program-za-maj","status":"publish","type":"godisnji_plan","link":"https:\/\/tena.yoga\/bs\/online-yoga\/godisnji_plan_rada\/online-joga-program-za-maj\/","title":{"rendered":"Online joga program za maj"},"content":{"rendered":"<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:80%\">\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"1042\" height=\"1042\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/ikone_prsa-03-1.png\" alt=\"yoga class program illustration\" class=\"wp-image-6396\" style=\"width:80px\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/ikone_prsa-03-1.png 1042w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/ikone_prsa-03-1-150x150.png 150w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/ikone_prsa-03-1-1024x1024.png 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/ikone_prsa-03-1-300x300.png 300w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/ikone_prsa-03-1-600x600.png 600w\" sizes=\"(max-width: 1042px) 100vw, 1042px\"><\/figure>\n<\/div>\n<p class=\"has-text-align-center wp-block-paragraph\" id=\"block-1fa05f98-54aa-4969-bfe1-b3c984cbe48c\">JOGA ZA GRUDI <\/p>\n<p class=\"wp-block-paragraph\"><strong>od subote <strong>2.5.<\/strong><\/strong> <strong>\u2013 6.5.2026<\/strong><\/p>\n<p class=\"wp-block-paragraph\"><strong>Joga izazov \u2013 Meka ramena, otvoreno srce \u2013 ve\u017ebajte svakog radnog dana od 8-8.30h.<br><\/strong>Stres koji akumuliramo u ramenima nastaje kada ih nenamjerno (nesvjesno) podignemo i \u010dvrsto dr\u017eimo. Ako smo \u010desto u stresnim uslovima, ovi mi\u0161i\u0107i se \u201esmrzavaju\u201c u istom polo\u017eaju, \u0161to mo\u017ee lo\u0161e uticati na ukupan ose\u0107aj u telu. Zatvorena, kamena i te\u0161ka ramena spu\u0161taju grudni ko\u0161 i zatvaraju srce, a mogu dovesti do glavobolje i depresije. Kako bismo preokrenuli ovaj obrazac u tijelu, radimo polo\u017eaje i pokrete koji: ja\u010daju mi\u0161i\u0107e gornjeg dijela le\u0111a, iste\u017eu prednje prsne kosti, rotiraju ramena, mobiliziraju rameni pojas, izdu\u017euju zadnji dio vrata, pove\u0107avaju kapacitet disanja, pobolj\u0161avaju uspravno dr\u017eanje, stvaraju snagu u sredi\u0161tu trupa i kralje\u017enice. Radimo pravilno poravnanje za uspravno dr\u017eanje i otvoren stav. <strong>Vjetrenja\u010du pokre\u0107e snaga vjetra na\u0161eg srca i pokretljivost grudnog ko\u0161a koji se slobodno kre\u0107e stabilizirano u sigurnom stanju.<\/strong><\/p>\n<p class=\"wp-block-paragraph\">Pa\u017eljivi dnevnik: Neka moje srce vodi moj \u017eivot. Postanite svjesni stresnih trenutaka u danu, kako misli i informacije uti\u010du na tijelo. Zapi\u0161ite \u0161ta vam poma\u017ee da se lak\u0161e nosite s izazovima i kako se najlak\u0161e mo\u017eete vratiti u ravnote\u017eu.<\/p>\n<p class=\"wp-block-paragraph\"><strong>Joga terapija za:<\/strong>\u00a0<\/p>\n<ul class=\"wp-block-list\">\n<li>pokretljivost ramenog pojasa<\/li>\n<li>ja\u010danje mi\u0161i\u0107a gornjeg dijela le\u0111a<\/li>\n<li>snaga ramena i ruku<\/li>\n<li>produ\u017eenje prsnih mi\u0161i\u0107a<\/li>\n<li>opu\u0161tanje vratne ki\u010dme<\/li>\n<li>ubla\u017eavanje glavobolje<\/li>\n<li>istezanje respiratornih mi\u0161i\u0107a<\/li>\n<li>uspravno dr\u017eanje<\/li>\n<li>otvaranje sanduka<\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ovaj se mjesec bavimo otvaranjem ramenog pojasa i pobolj\u0161avanja kapaciteta daha.<\/p>\n","protected":false},"featured_media":10455,"menu_order":5,"template":"","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"class_list":["post-10549","godisnji_plan","type-godisnji_plan","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/godisnji_plan\/10549","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/godisnji_plan"}],"about":[{"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/types\/godisnji_plan"}],"version-history":[{"count":4,"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/godisnji_plan\/10549\/revisions"}],"predecessor-version":[{"id":22781,"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/godisnji_plan\/10549\/revisions\/22781"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/media\/10455"}],"wp:attachment":[{"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/media?parent=10549"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}