{"id":10549,"date":"2022-12-28T08:13:21","date_gmt":"2022-12-28T07:13:21","guid":{"rendered":"https:\/\/tena.yoga\/online-yoga\/godisnji_plan_rada\/online-yoga-program-za-svibanj\/"},"modified":"2026-03-22T17:20:01","modified_gmt":"2026-03-22T16:20:01","slug":"online-yoga-program-za-maj","status":"publish","type":"godisnji_plan","link":"https:\/\/tena.yoga\/bs\/online-yoga\/godisnji_plan_rada\/online-yoga-program-za-maj\/","title":{"rendered":"Online yoga program za maj"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:80%\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"1042\" height=\"1042\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/ikone_prsa-03-1.png\" alt=\"yoga class program illustration\" class=\"wp-image-6396\" style=\"width:80px\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/ikone_prsa-03-1.png 1042w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/ikone_prsa-03-1-300x300.png 300w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/ikone_prsa-03-1-100x100.png 100w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/ikone_prsa-03-1-600x600.png 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/ikone_prsa-03-1-1024x1024.png 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/ikone_prsa-03-1-150x150.png 150w\" sizes=\"(max-width: 1042px) 100vw, 1042px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center\" id=\"block-1fa05f98-54aa-4969-bfe1-b3c984cbe48c\">YOGA ZA PRSA <\/p>\n\n\n\n<p><strong>od subote <strong>2.5.<\/strong><\/strong> <strong>\u2013 5.6.2026.<\/strong><\/p>\n\n\n\n<p>Stres koji nakupljamo u ramenima stvara se kada ih nenamjerno (nesvjesno) di\u017eemo gore i dr\u017eimo stisnuta. Ako \u010desto bivamo u sli\u010dnim, stresnim uvjetima ti nam se mi\u0161i\u0107i &#8220;zamrznu&#8221; u istom polo\u017eaju \u0161to mo\u017ee imati lo\u0161 utjecaj na cjelokupni osje\u0107aj u tijelu. Zatvorena, kamena i te\u0161ka ramena spu\u0161taju prsa i zatvaraju srce, a mogu dovesti do glavobolja i depresije. Kako bi preokrenuli taj uzorak u tijelu radimo polo\u017eaje i pokrete kojima: ja\u010damo gornje le\u0111ne mi\u0161i\u0107e, iste\u017eemo prednje prsne, rotiramo ramena, mobiliziramo rameni pojas, izdu\u017eujemo stra\u017enju stranu vrata, pove\u0107avamo kapacitet daha, pobolj\u0161avamo uspravno dr\u017eanje, stvaramo snagu centra trupa i kralje\u017enice te podr\u0161ku iz zdjelice. Kako bi se reklo &#8220;alignamo&#8221; cijelo tijelo (radimo ispravno poravnanje). <strong>Vjetrenja\u010du pokre\u0107e snaga vjetra na\u0161ih prsa i mobilnosti ramena koja se slobodno kre\u0107u stabilizirana na centralnu os.<\/strong><\/p>\n\n\n\n<p>Mindful dnevnik: Osvijesti stresne trenutke u danu, kako misli i informacije utje\u010du na tijelo. Zapi\u0161i si \u0161to tebi poma\u017ee da se lak\u0161e nosi\u0161 s izazovima i kako se najlak\u0161e vrati\u0161 u balans.<\/p>\n\n\n\n<p><strong>Yoga terapija za:<\/strong>&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>mobilnost ramenog pojasa<\/li>\n\n\n\n<li>ja\u010danje mi\u0161i\u0107a gornjih le\u0111a<\/li>\n\n\n\n<li>snagu ramena i ruku<\/li>\n\n\n\n<li>produ\u017eivanje prsnih mi\u0161i\u0107a<\/li>\n\n\n\n<li>opu\u0161tanje vratne kralje\u017enice<\/li>\n\n\n\n<li>opu\u0161tanje glavobolja<\/li>\n\n\n\n<li>razgibavanje raspiratornih mi\u0161i\u0107a<\/li>\n\n\n\n<li>uspravno dr\u017eanje<\/li>\n\n\n\n<li>otvaranje prsa<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ovaj se mjesec bavimo otvaranjem ramenog pojasa i pobolj\u0161avanja kapaciteta daha.<\/p>\n","protected":false},"featured_media":10455,"menu_order":5,"template":"","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"class_list":["post-10549","godisnji_plan","type-godisnji_plan","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/godisnji_plan\/10549","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/godisnji_plan"}],"about":[{"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/types\/godisnji_plan"}],"version-history":[{"count":1,"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/godisnji_plan\/10549\/revisions"}],"predecessor-version":[{"id":14936,"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/godisnji_plan\/10549\/revisions\/14936"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/media\/10455"}],"wp:attachment":[{"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/media?parent=10549"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}