{"id":10543,"date":"2022-12-28T08:13:38","date_gmt":"2022-12-28T07:13:38","guid":{"rendered":"https:\/\/tena.yoga\/online-yoga\/godisnji_plan_rada\/online-yoga-program-za-lipanj\/"},"modified":"2026-03-22T17:17:20","modified_gmt":"2026-03-22T16:17:20","slug":"online-yoga-program-za-jun","status":"publish","type":"godisnji_plan","link":"https:\/\/tena.yoga\/bs\/online-yoga\/godisnji_plan_rada\/online-yoga-program-za-jun\/","title":{"rendered":"Online yoga program za jun"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:80%\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"1042\" height=\"1042\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/ikone_antistress-04-1.png\" alt=\"yoga class program illustration\" class=\"wp-image-6398\" style=\"width:80px\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/ikone_antistress-04-1.png 1042w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/ikone_antistress-04-1-300x300.png 300w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/ikone_antistress-04-1-100x100.png 100w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/ikone_antistress-04-1-600x600.png 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/ikone_antistress-04-1-1024x1024.png 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/ikone_antistress-04-1-150x150.png 150w\" sizes=\"(max-width: 1042px) 100vw, 1042px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center\">ANTISTRESS YOGA<\/p>\n\n\n\n<p><strong>od subote&nbsp;6.6.&nbsp;\u2013 3.7.2026.<\/strong><\/p>\n\n\n\n<p>Posve\u0107ujemo mjesec \u017eivcu Vagusu i praksama koje ga toniraju. Motiviranje na rad i aktivacija tog \u017eivca utje\u010du blagodatno na osje\u0107aj mira, sigurnosti, povezanosti i smisla. Polivagalna terapija usmjerena je na regulaciju \u017eiv\u010danog sustava kako bi se postigla bolja emocionalna i tjelesna dobrobit. U\u010dimo se regulirati svjesno\u0161\u0107u o razli\u010ditim stanjima \u017eiv\u010danog sustava kroz koje prolazimo tijekom dana (\u017eivota). Terapija koristi tehnike poput disanja, meditacije i ja\u010danja socijalnih veza kako bi si pomogli vratiti u stanje sigurnosti.&nbsp;Vje\u017ebamo lagane i ugodne asane te mirno i dugo dr\u017eimo polo\u017eaje popra\u0107ene dubokim dahom s posebnim fokusom na tehnike za toniranje Vagusa. <strong>Reguliramo \u017eiv\u010dani sustav, pu\u0161tamo stres i napetosti te stvaramo sveukupnu bolju otpornost na napetosti (<em>stress resilience<\/em>).<\/strong> Otklju\u010davamo zakopane traume i poma\u017eemo tijelu da ih propusti kroz sustav.<\/p>\n\n\n\n<p>Mindful dnevnik: Koji su moji uzroci stresa , \u0161to dopire do mene i duboko me uznemirava. Kada mi se percepcija zamagli s traumama koje nosim, zbog kojih ne vidim pravu sliku stvarnosti?<\/p>\n\n\n\n<p><strong>Yoga terapija za:<\/strong>&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>asane za istezanje<\/li>\n\n\n\n<li>opu\u0161tanje i resetiranje<\/li>\n\n\n\n<li>regulacija \u017eiv\u010danog sustava disanjem<\/li>\n\n\n\n<li>pozitivan odgovor na stres<\/li>\n\n\n\n<li>lagana praksa yoge<\/li>\n\n\n\n<li><a href=\"https:\/\/youtu.be\/scnAphuFcY8\" target=\"_blank\" rel=\"noreferrer noopener\">yoga za mentalno zdravlje<\/a><\/li>\n\n\n\n<li><em>mindful<\/em>&nbsp;yoga<\/li>\n\n\n\n<li><a href=\"https:\/\/youtu.be\/qI7pr-XgfrU\" target=\"_blank\" rel=\"noreferrer noopener\">somati\u010dna meditacija<\/a><\/li>\n\n\n\n<li>vje\u017ebe za tonus Vagusa<\/li>\n\n\n\n<li>Polivagalna terapija<\/li>\n\n\n\n<li>pozitivne afirmacije<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>ANTISTRESS YOGA od subote&nbsp;6.6.&nbsp;\u2013 3.7.2026. Posve\u0107ujemo mjesec \u017eivcu Vagusu i praksama koje ga toniraju. Motiviranje na rad i aktivacija tog<\/p>\n","protected":false},"featured_media":10452,"menu_order":6,"template":"","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"class_list":["post-10543","godisnji_plan","type-godisnji_plan","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/godisnji_plan\/10543","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/godisnji_plan"}],"about":[{"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/types\/godisnji_plan"}],"version-history":[{"count":1,"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/godisnji_plan\/10543\/revisions"}],"predecessor-version":[{"id":14851,"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/godisnji_plan\/10543\/revisions\/14851"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/media\/10452"}],"wp:attachment":[{"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/media?parent=10543"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}