{"id":10543,"date":"2022-12-28T08:13:38","date_gmt":"2022-12-28T07:13:38","guid":{"rendered":"https:\/\/tena.yoga\/online-yoga\/godisnji_plan_rada\/online-yoga-program-za-lipanj\/"},"modified":"2026-07-15T13:33:36","modified_gmt":"2026-07-15T11:33:36","slug":"online-joga-program-za-jun","status":"publish","type":"godisnji_plan","link":"https:\/\/tena.yoga\/bs\/online-yoga\/godisnji_plan_rada\/online-joga-program-za-jun\/","title":{"rendered":"Online joga program za jun"},"content":{"rendered":"<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:80%\">\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"1042\" height=\"1042\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/ikone_antistress-04-1.png\" alt=\"yoga class program illustration\" class=\"wp-image-6398\" style=\"width:80px\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/ikone_antistress-04-1.png 1042w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/ikone_antistress-04-1-150x150.png 150w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/ikone_antistress-04-1-1024x1024.png 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/ikone_antistress-04-1-300x300.png 300w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/ikone_antistress-04-1-600x600.png 600w\" sizes=\"(max-width: 1042px) 100vw, 1042px\"><\/figure>\n<\/div>\n<p class=\"has-text-align-center wp-block-paragraph\">ANTISTRESS YOGA<\/p>\n<p class=\"wp-block-paragraph\"><strong>od subote 6.6.\u00a0\u2013 3.7.2026.<\/strong><\/p>\n<p class=\"wp-block-paragraph\">Mjesec posve\u0107ujemo Vagus nervu i praksama koje ga toniziraju. Motivacija za rad i aktiviranje ovog \u017eivca blagotvorno uti\u010du na osje\u0107aj mira, sigurnosti, povezanosti i smisla. Polivagalna terapija je usmjerena na regulaciju nervnog sistema u cilju postizanja boljeg emocionalnog i fizi\u010dkog blagostanja. U\u010dimo da se reguli\u0161emo tako \u0161to smo svjesni razli\u010ditih stanja nervnog sistema kroz koja prolazimo tokom dana (\u017eivota). Terapija koristi tehnike poput disanja, meditacije i ja\u010danja dru\u0161tvenih veza kako bi vam pomogla da se vratite u stanje sigurnosti.\u00a0Vje\u017ebamo lagane i ugodne asane i dr\u017eimo polo\u017eaje mirno i dugo pra\u0107eno dubokim disanjem sa posebnim fokusom na tehnike toniranja Vagusa. <strong>Reguli\u0161emo nervni sistem, osloba\u0111amo stres i napetost i stvaramo ukupnu bolju otpornost na napetost (<em>otpornost na stres<\/em>).<\/strong> Otklju\u010davamo zakopane traume i poma\u017eemo tijelu da ih pusti kroz sistem.<\/p>\n<p class=\"wp-block-paragraph\">Dnevnik svjesnosti: Koji su moji uzroci stresa, \u0161ta dopire do mene i duboko me uznemirava. Kada mi je percepcija zamagljena traumama koje nosim, zbog kojih ne vidim pravu sliku stvarnosti?<\/p>\n<p class=\"wp-block-paragraph\"><strong>Joga terapija za:<\/strong>\u00a0<\/p>\n<ul class=\"wp-block-list\">\n<li>asane istezanja<\/li>\n<li>opu\u0161tanje i resetovanje<\/li>\n<li>regulacija nervnog sistema disanjem<\/li>\n<li>pozitivan odgovor na stres<\/li>\n<li>lagana praksa joge<\/li>\n<li><a href=\"https:\/\/youtu.be\/scnAphuFcY8\" target=\"_blank\" rel=\"noreferrer noopener\">joga za mentalno zdravlje<\/a><\/li>\n<li><em>pa\u017eljiv<\/em>\u00a0joga<\/li>\n<li><a href=\"https:\/\/youtu.be\/qI7pr-XgfrU\" target=\"_blank\" rel=\"noreferrer noopener\">somatska meditacija<\/a><\/li>\n<li>vje\u017ebe za vagusni tonus<\/li>\n<li>Polivagalna terapija<\/li>\n<li>pozitivne afirmacije<\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>ANTISTRESS YOGA od subote 6.6.\u00a0\u2013 3.7.2026. Mjesec posve\u0107ujemo Vagus nervu i praksama koje ga toniziraju. Motivacija za rad i aktiviranje<\/p>\n","protected":false},"featured_media":10452,"menu_order":6,"template":"","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"class_list":["post-10543","godisnji_plan","type-godisnji_plan","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/godisnji_plan\/10543","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/godisnji_plan"}],"about":[{"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/types\/godisnji_plan"}],"version-history":[{"count":4,"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/godisnji_plan\/10543\/revisions"}],"predecessor-version":[{"id":22782,"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/godisnji_plan\/10543\/revisions\/22782"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/media\/10452"}],"wp:attachment":[{"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/media?parent=10543"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}