{"id":10535,"date":"2022-12-28T08:13:51","date_gmt":"2022-12-28T07:13:51","guid":{"rendered":"https:\/\/tena.yoga\/online-yoga\/godisnji_plan_rada\/online-yoga-program-za-srpanj\/"},"modified":"2026-07-15T13:33:57","modified_gmt":"2026-07-15T11:33:57","slug":"online-joga-program-za-jul","status":"publish","type":"godisnji_plan","link":"https:\/\/tena.yoga\/bs\/online-yoga\/godisnji_plan_rada\/online-joga-program-za-jul\/","title":{"rendered":"Online joga program za jul"},"content":{"rendered":"<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:80%\">\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"1042\" height=\"1042\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/ikone_prsa-03-1.png\" alt=\"yoga class program illustration\" class=\"wp-image-6396\" style=\"width:80px\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/ikone_prsa-03-1.png 1042w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/ikone_prsa-03-1-150x150.png 150w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/ikone_prsa-03-1-1024x1024.png 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/ikone_prsa-03-1-300x300.png 300w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/ikone_prsa-03-1-600x600.png 600w\" sizes=\"(max-width: 1042px) 100vw, 1042px\"><\/figure>\n<\/div>\n<p class=\"has-text-align-center wp-block-paragraph\">JOGA ZA GRUDI<\/p>\n<p class=\"wp-block-paragraph\"><strong>od subote 4.7. \u2013 31.7.2026.<\/strong><\/p>\n<p class=\"wp-block-paragraph\">Lagani povjetarac kroz grudi i srce otvara energiju ljubavi. Ljubav je dobra volja, prihvatanje svih uslova i odnosa, ali prvenstveno ljubav je prisustvo. Bu\u0111enjem srca postajemo osjetljiviji i otvoreniji, ali i iskreniji. Ovog mjeseca se bavimo otvaranjem ramenog pojasa i pobolj\u0161anjem kapaciteta disanja. Omek\u0161avamo grudni ko\u0161, ramena i trup i di\u0161emo \u201cna srce\u201d.\u00a0Plu\u0107a grle na\u0161e srce, a ritam disanja direktno uti\u010de na ritam srca i \u010ditavog nervnog sistema. Kada oslobodimo disanje, srce se kre\u0107e u \u0161iri, ugodniji prostor i ima vi\u0161e kapaciteta za strpljenje i razumijevanje svih stanja u kojima se nalazimo. <strong>Ovaj mjesec posve\u0107ujemo koherentnosti disanja i srca, pokretljivosti ramena i dr\u017eanju za spavanje. <\/strong><\/p>\n<p class=\"wp-block-paragraph\">Pa\u017eljivo vo\u0111enje dnevnika: Vratite se energiji srca. Kako je djelovati samo iz \u010diste, iskrene pokreta\u010dke energije srca? Zapi\u0161ite kada se mo\u017eete vratiti srcu i disati kroz njega, kada srce mo\u017ee biti vodi\u010d.<\/p>\n<p class=\"wp-block-paragraph\"><strong>Joga terapija za:<\/strong><\/p>\n<ul class=\"wp-block-list\">\n<li>pokretljivost ramenog pojasa<\/li>\n<li>opu\u0161tanje respiratornih mi\u0161i\u0107a<\/li>\n<li>antistres<\/li>\n<li>duboko i mirno disanje<\/li>\n<li>uspravnom dr\u017eanju<\/li>\n<li>pobolj\u0161anje tjelesnih senzacija<\/li>\n<li><a href=\"https:\/\/tena.yoga\/bs\/programi\/mindfulness-meditacija\/\" data-type=\"link\" data-id=\"https:\/\/tena.yoga\/programi\/online-meditacija\/\"><em>svesnost<\/em>\u00a0meditacija<\/a><\/li>\n<li>pozitivne afirmacije<\/li>\n<li>metta meditacija<\/li>\n<li>molitva<\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>JOGA ZA GRUDI od subote 4.7. \u2013 31.7.2026. Lagani povjetarac kroz grudi i srce otvara energiju ljubavi. Ljubav je dobra<\/p>\n","protected":false},"featured_media":10449,"menu_order":7,"template":"","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"class_list":["post-10535","godisnji_plan","type-godisnji_plan","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/godisnji_plan\/10535","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/godisnji_plan"}],"about":[{"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/types\/godisnji_plan"}],"version-history":[{"count":5,"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/godisnji_plan\/10535\/revisions"}],"predecessor-version":[{"id":22784,"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/godisnji_plan\/10535\/revisions\/22784"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/media\/10449"}],"wp:attachment":[{"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/media?parent=10535"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}