{"id":10529,"date":"2022-12-28T08:14:04","date_gmt":"2022-12-28T07:14:04","guid":{"rendered":"https:\/\/tena.yoga\/online-yoga\/godisnji_plan_rada\/online-yoga-program-za-kolovoz\/"},"modified":"2026-07-15T13:34:20","modified_gmt":"2026-07-15T11:34:20","slug":"online-joga-program-za-avgust","status":"publish","type":"godisnji_plan","link":"https:\/\/tena.yoga\/bs\/online-yoga\/godisnji_plan_rada\/online-joga-program-za-avgust\/","title":{"rendered":"Online joga program za avgust"},"content":{"rendered":"<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:80%\">\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"1042\" height=\"1042\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/ikone_antistress-04-1.png\" alt=\"yoga class program illustration\" class=\"wp-image-6398\" style=\"width:80px\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/ikone_antistress-04-1.png 1042w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/ikone_antistress-04-1-150x150.png 150w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/ikone_antistress-04-1-1024x1024.png 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/ikone_antistress-04-1-300x300.png 300w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/ikone_antistress-04-1-600x600.png 600w\" sizes=\"(max-width: 1042px) 100vw, 1042px\"><\/figure>\n<\/div>\n<p class=\"has-text-align-center wp-block-paragraph\">ANTISTRESS YOGA<\/p>\n<p class=\"wp-block-paragraph\"><strong>od subote<strong> 1.8.<\/strong><\/strong> <strong>\u2013 4. septembra 2026.<\/strong><\/p>\n<p class=\"wp-block-paragraph\"><strong>Smirujemo svoje unutra\u0161nje more, smirujemo amplitude valova stresa i plovimo prema svojoj pravoj prirodi \u2013 opu\u0161teni, otvoreni i sretni. <\/strong><br>Stezanje u tijelu je gr\u010d mi\u0161i\u0107a, a stezanje u umu su\u017eavanje perspektive. Suprotnost tome je meko\u0107a i okretnost mi\u0161i\u0107a i otvorenost percepcije. Na ovom jeziku tijelo nam govori \u0161ta da radimo, a \u0161ta ne, ali da bismo iskreno slu\u0161ali signale, moramo imati jasnu komunikaciju sa senzacijama. Ovog mjeseca se vra\u0107amo slu\u0161anju svog tijela i otpu\u0161tanju dubokih tenzija, onih koje nosimo ve\u0107 du\u017ee vrijeme. Radimo restorativne asane, jogijske metode disanja, lagane usporene pokrete, jogu <em>Nidra<\/em> i <em>skeniranje tijela<\/em> meditacija. Nagla\u0161avamo rad sa Psoasom i dijafragmom.<\/p>\n<p class=\"wp-block-paragraph\">Kada bacimo kamen\u010di\u0107 u mirno more, jasno vidimo koncentri\u010dne krugove koji se stvaraju, ako bacimo kamen u uzburkano more, te\u0161ko ih mo\u017eemo razlikovati. Sli\u010dno tome, kada smirimo svoje tijelo, postajemo svjesniji onoga \u0161to osje\u0107amo i iz kojeg epicentra se \u0161iri (emocionalno ili fizi\u010dko).<\/p>\n<p class=\"wp-block-paragraph\">Svesni dnevnik: Pratite raspon od opu\u0161tanja do gr\u010deva u grudima. Budite svjesni kada ste zategnuti i zapitajte se: mogu li se opustiti. Svijest o mislima u glavi kada je tijelo stisnuto.<\/p>\n<p class=\"wp-block-paragraph\"><strong>Joga terapija za:<\/strong>\u00a0<\/p>\n<ul class=\"wp-block-list\">\n<li>restorativne asane<\/li>\n<li>rad na karli\u010dnim zglobovima<\/li>\n<li>ve\u017ebe za kukove<\/li>\n<li>osloba\u0111anje adrenalina iz organizma<\/li>\n<li>joga za opu\u0161tanje<\/li>\n<li>jogijsko disanje<\/li>\n<li>antistres<\/li>\n<li><em>pa\u017eljiv <\/em>pokret<\/li>\n<li>duboko disanje<\/li>\n<li>yoga nidra<\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>ANTISTRESS YOGA od subote 1.8. \u2013 4. septembra 2026. Smirujemo svoje unutra\u0161nje more, smirujemo amplitude valova stresa i plovimo prema<\/p>\n","protected":false},"featured_media":10444,"menu_order":8,"template":"","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"class_list":["post-10529","godisnji_plan","type-godisnji_plan","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/godisnji_plan\/10529","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/godisnji_plan"}],"about":[{"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/types\/godisnji_plan"}],"version-history":[{"count":4,"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/godisnji_plan\/10529\/revisions"}],"predecessor-version":[{"id":22785,"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/godisnji_plan\/10529\/revisions\/22785"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/media\/10444"}],"wp:attachment":[{"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/media?parent=10529"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}