{"id":10529,"date":"2022-12-28T08:14:04","date_gmt":"2022-12-28T07:14:04","guid":{"rendered":"https:\/\/tena.yoga\/online-yoga\/godisnji_plan_rada\/online-yoga-program-za-kolovoz\/"},"modified":"2026-03-22T17:13:31","modified_gmt":"2026-03-22T16:13:31","slug":"online-yoga-program-za-avgust","status":"publish","type":"godisnji_plan","link":"https:\/\/tena.yoga\/bs\/online-yoga\/godisnji_plan_rada\/online-yoga-program-za-avgust\/","title":{"rendered":"Online yoga program za avgust"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:80%\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"1042\" height=\"1042\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/ikone_antistress-04-1.png\" alt=\"yoga class program illustration\" class=\"wp-image-6398\" style=\"width:80px\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/ikone_antistress-04-1.png 1042w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/ikone_antistress-04-1-300x300.png 300w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/ikone_antistress-04-1-100x100.png 100w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/ikone_antistress-04-1-600x600.png 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/ikone_antistress-04-1-1024x1024.png 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/ikone_antistress-04-1-150x150.png 150w\" sizes=\"(max-width: 1042px) 100vw, 1042px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center\">ANTISTRESS YOGA<\/p>\n\n\n\n<p><strong>od subote<strong> 1.8.<\/strong><\/strong> <strong>&#8211; 4.9.2026.<\/strong><\/p>\n\n\n\n<p><strong>Uti\u0161avamo svoje unutarnje more, umirujemo amplitude valova stresa i plovimo prema svojoj pravoj prirodi &#8211; opu\u0161tenoj, otvorenoj i sretnoj. <\/strong><br>Stiska u tijelu je gr\u010d mi\u0161i\u0107a, a stiska uma je sku\u010denost perspektive. Suprotno od toga su meko\u0107a i agilnost mi\u0161i\u0107a te otvorenost percepcije. Tim nam jezikom tijelo ka\u017ee \u0161to da, a \u0161to ne, no za iskreno oslu\u0161kivanje signala trebamo imati jasnu komunikaciju sa senzacijama. Ovaj se mjesec vra\u0107amo oslu\u0161kivanju svojeg tijela i pu\u0161tanju dubinskih napetosti, onih koje ve\u0107 dugo nosimo. Radimo restorativne asane, metode yogijskog disanja, lagani spori pokret, yoga <em>Nidru<\/em> i <em>body scan<\/em> meditaciju. Nagla\u0161avamo rad s Psoasom i Dijafragmom.<\/p>\n\n\n\n<p>Kad u mirno more bacimo kamen\u010di\u0107, jasno vidimo koncentri\u010dne krugove koji se stvaraju, ako bacimo kamen u nemirno more te\u0161ko ih mo\u017eemo razaznati. Isto tako kada umirimo svoje tijelo lak\u0161e osvijestimo \u0161to osje\u0107amo i iz kojeg se epicentra \u0161iri (emotivnog ili tjelesnog).<\/p>\n\n\n\n<p>Mindful dnevnik: Promotri raspon od opu\u0161tenosti do gr\u010da u prsnom prostoru. Osvijesti kada si stisnuta i pitaj se: mogu li se opustiti. Osvijesti koje su misli u glavi kada je tijelo stisnuto.<\/p>\n\n\n\n<p><strong>Yoga terapija za:<\/strong>&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>restorativne asane<\/li>\n\n\n\n<li>rad na zglobovima zdjelice<\/li>\n\n\n\n<li>vje\u017ebe za kukove<\/li>\n\n\n\n<li>osloba\u0111anje adrenalina iz tijela<\/li>\n\n\n\n<li>yoga za opu\u0161tanje<\/li>\n\n\n\n<li>yogijsko disanje<\/li>\n\n\n\n<li>antistress<\/li>\n\n\n\n<li><em>mindful <\/em>pokret<\/li>\n\n\n\n<li>duboko disanje<\/li>\n\n\n\n<li>yoga nidra<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>ANTISTRESS YOGA od subote 1.8. &#8211; 4.9.2026. Uti\u0161avamo svoje unutarnje more, umirujemo amplitude valova stresa i plovimo prema svojoj pravoj<\/p>\n","protected":false},"featured_media":10444,"menu_order":8,"template":"","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"class_list":["post-10529","godisnji_plan","type-godisnji_plan","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/godisnji_plan\/10529","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/godisnji_plan"}],"about":[{"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/types\/godisnji_plan"}],"version-history":[{"count":1,"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/godisnji_plan\/10529\/revisions"}],"predecessor-version":[{"id":14787,"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/godisnji_plan\/10529\/revisions\/14787"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/media\/10444"}],"wp:attachment":[{"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/media?parent=10529"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}