{"id":10523,"date":"2022-12-28T08:14:18","date_gmt":"2022-12-28T07:14:18","guid":{"rendered":"https:\/\/tena.yoga\/online-yoga\/godisnji_plan_rada\/online-yoga-program-za-rujan\/"},"modified":"2026-07-15T13:34:42","modified_gmt":"2026-07-15T11:34:42","slug":"online-joga-program-za-septembar","status":"publish","type":"godisnji_plan","link":"https:\/\/tena.yoga\/bs\/online-yoga\/godisnji_plan_rada\/online-joga-program-za-septembar\/","title":{"rendered":"Online joga program za septembar"},"content":{"rendered":"<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:80%\">\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/ikone_kraljeznica-01.png\" alt=\"yoga class program illustration\" class=\"wp-image-5167\" style=\"width:80px\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/ikone_kraljeznica-01.png 500w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/ikone_kraljeznica-01-150x150.png 150w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/ikone_kraljeznica-01-300x300.png 300w\" sizes=\"(max-width: 500px) 100vw, 500px\"><\/figure>\n<\/div>\n<p class=\"has-text-align-center wp-block-paragraph\">JOGA ZA LE\u0110A<\/p>\n<p class=\"wp-block-paragraph\"><strong>od subote 5.9. \u2013 02.10.2026.<\/strong><\/p>\n<p class=\"wp-block-paragraph\"><strong>Joga izazov<\/strong> \u201cOd korena do krune\u201d je prilika da poradite na stanju va\u0161e ki\u010dme. Poput drveta, di\u017eemo se iz gravitacije i rastemo prema gore. Pravost je prirodno uspostavljena smjerom energije koja te\u010de du\u017e ki\u010dme, na\u0161e glavne sredi\u0161nje ose. Na ovom izazovu svakodnevno se posve\u0107ujemo ja\u010danju osnove i korijena tijela, a to su noge i karlica koje daju poticaj za rast (Mula i Uddiyana bandha), te produ\u017eavanju i ja\u010danju du\u017eine ki\u010dme kroz koju te\u010de budnost. Gradimo pravi omjer uspravnosti i budnosti bez napora. Ga\u0111amo mi\u0161i\u0107e karlice, sakroilijakalnog zgloba, karli\u010dnog dna, gluteusa, kvadricepsa i adduktora, kao i le\u0111ne mi\u0161i\u0107e, a uz to mobili\u0161emo i dekompresujemo pr\u0161ljenove. Peglamo le\u0111a, resetujemo umor i uko\u010denost donjeg dela le\u0111a i danima redovnog ve\u017ebanja stvaramo pravi kvalitet snage i pokretljivosti le\u0111a. <br><strong>Ba\u0161 kao \u0161to se drvo di\u017ee iz korijena prema gore i u njemu sokovi teku okomito i na\u0161e tijelo se energi\u010dno ispravlja, a budnost se di\u017ee iz sigurne baze.<\/strong><\/p>\n<p class=\"wp-block-paragraph\">Dnevnik svjesnosti:\u00a0\u0160ta je osje\u0107aj uzemljenja, stojite li \u010dvrsto na nogama? \u0160ta vas potrese i kako se vratiti u svoju prizemljenu bazu. Kako izgraditi osje\u0107aj sigurnosti i otvorenosti u isto vrijeme? <\/p>\n<p class=\"wp-block-paragraph\"><strong>Joga terapija za:<\/strong>\u00a0<\/p>\n<ul class=\"wp-block-list\">\n<li>ve\u017ebe za karlice<\/li>\n<li>ja\u010danje nogu i le\u0111a<\/li>\n<li>zdravlje sakroilijakalnog zgloba<\/li>\n<li>ja\u010danje mi\u0161i\u0107a dna karlice<\/li>\n<li>lordoza i bol u donjem dijelu le\u0111a<\/li>\n<li>i\u0161ijas<\/li>\n<li>stabilizacija kolena<\/li>\n<li>uspravno dr\u017eanje<\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n<\/div>\n<p class=\"wp-block-paragraph\">\n<\/p>","protected":false},"excerpt":{"rendered":"<p>JOGA ZA LE\u0110A od subote 5.9. \u2013 02.10.2026. Joga izazov \u201cOd korena do krune\u201d je prilika da poradite na stanju<\/p>\n","protected":false},"featured_media":10440,"menu_order":9,"template":"","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"class_list":["post-10523","godisnji_plan","type-godisnji_plan","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/godisnji_plan\/10523","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/godisnji_plan"}],"about":[{"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/types\/godisnji_plan"}],"version-history":[{"count":4,"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/godisnji_plan\/10523\/revisions"}],"predecessor-version":[{"id":22786,"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/godisnji_plan\/10523\/revisions\/22786"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/media\/10440"}],"wp:attachment":[{"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/media?parent=10523"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}