{"id":10517,"date":"2022-12-28T08:14:32","date_gmt":"2022-12-28T07:14:32","guid":{"rendered":"https:\/\/tena.yoga\/online-yoga\/godisnji_plan_rada\/online-yoga-program-za-listopad\/"},"modified":"2026-07-15T13:35:02","modified_gmt":"2026-07-15T11:35:02","slug":"online-joga-program-za-oktobar","status":"publish","type":"godisnji_plan","link":"https:\/\/tena.yoga\/bs\/online-yoga\/godisnji_plan_rada\/online-joga-program-za-oktobar\/","title":{"rendered":"Online joga program za oktobar"},"content":{"rendered":"<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:80%\">\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"1042\" height=\"1042\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/ikone_prsa-03-1.png\" alt=\"yoga class program illustration\" class=\"wp-image-6396\" style=\"width:80px\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/ikone_prsa-03-1.png 1042w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/ikone_prsa-03-1-150x150.png 150w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/ikone_prsa-03-1-1024x1024.png 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/ikone_prsa-03-1-300x300.png 300w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/ikone_prsa-03-1-600x600.png 600w\" sizes=\"(max-width: 1042px) 100vw, 1042px\"><\/figure>\n<\/div>\n<p class=\"has-text-align-center wp-block-paragraph\">JOGA ZA GRUDI<\/p>\n<p class=\"wp-block-paragraph\"><strong>od subote 3.10. \u2013 30.10.2026.<\/strong><\/p>\n<p class=\"wp-block-paragraph\">Svi\u0111a mi se ona metafora da ne mo\u017eemo po\u017euriti otvaranje pupoljaka u prelijepi cvijet, ne mo\u017eemo ga natjerati da se otvori. To je to: sve dolazi u svoje vrijeme, kada su uslovi za to spremni, kada je zrelo. Ali ponekad nismo spremni da se prepustimo i verujemo da \u0107e sve biti u redu \u010dak i ako mo\u017eda ne\u0107e biti onako kako mislimo da bi trebalo da bude. Otvaranje pupoljka je prirodni proces u kojem se latice, boja, miris i zanos ru\u017ee, na primjer, stvaraju od nezrelog, zelenog i stisnutog materijala. Takav je i na\u0161 \u017eivot kada iz male bebe gledamo u odraslu osobu sa svime \u0161to \u0107e procvjetati iz nas. Zato je ovo odli\u010dna tema za mjesec joge, prepu\u0161tanje razigranosti plesu koji budi radost i mladost. Prolazimo kroz ritmi\u010dke i plesne pokrete u kojima se prepu\u0161tamo u\u017eitku plesa. Radimo malo neobi\u010dne segmente, balansiramo i otvaramo grudi.<br><strong>Budimo iskrena \u017eivotna radost i ples na\u0161e du\u0161e, kao \u0161to se cvijet radosno otvara da izrazi svoju punu prirodu i potencijal.<\/strong><\/p>\n<p class=\"wp-block-paragraph\">Dnevnik svjesnosti: U koje \u017eudnje i odbojnosti vjerujete u svom \u017eivotu? Osvijestite ih i zapitajte se: za\u0161to ne mogu pustiti da ono \u0161to \u017eelim ne ispadne onako kako sam planirao, a ono od \u010dega bje\u017eim mo\u017eda nije onako kako zami\u0161ljam. <em>Neznanje<\/em> i<em> zabluda<\/em> oni stvaraju tu sliku stvari.<\/p>\n<p class=\"wp-block-paragraph\"><strong>Joga terapija za:<\/strong>\u00a0<\/p>\n<ul class=\"wp-block-list\">\n<li>balans nervnog sistema<\/li>\n<li>ritmi\u010dke pokrete<\/li>\n<li>povezanost centra<\/li>\n<li>otvaranje sanduka<\/li>\n<li>duga\u010dak vrat i lagana ramena<\/li>\n<li>radost<\/li>\n<li>dobre volje za druge<\/li>\n<li>istezanje<\/li>\n<li>izdr\u017eljivo tijelo<\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>JOGA ZA GRUDI od subote 3.10. \u2013 30.10.2026. Svi\u0111a mi se ona metafora da ne mo\u017eemo po\u017euriti otvaranje pupoljaka u<\/p>\n","protected":false},"featured_media":10435,"menu_order":10,"template":"","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"class_list":["post-10517","godisnji_plan","type-godisnji_plan","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/godisnji_plan\/10517","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/godisnji_plan"}],"about":[{"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/types\/godisnji_plan"}],"version-history":[{"count":4,"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/godisnji_plan\/10517\/revisions"}],"predecessor-version":[{"id":22787,"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/godisnji_plan\/10517\/revisions\/22787"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/media\/10435"}],"wp:attachment":[{"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/media?parent=10517"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}