{"id":10511,"date":"2022-12-28T08:15:06","date_gmt":"2022-12-28T07:15:06","guid":{"rendered":"https:\/\/tena.yoga\/online-yoga\/godisnji_plan_rada\/online-yoga-program-za-studeni\/"},"modified":"2026-03-22T17:08:11","modified_gmt":"2026-03-22T16:08:11","slug":"online-yoga-program-za-novembar","status":"publish","type":"godisnji_plan","link":"https:\/\/tena.yoga\/bs\/online-yoga\/godisnji_plan_rada\/online-yoga-program-za-novembar\/","title":{"rendered":"Online yoga program za novembar"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:80%\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/ikone_detox-02.png\" alt=\"yoga class program illustration\" class=\"wp-image-5169\" style=\"width:80px\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/ikone_detox-02.png 500w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/ikone_detox-02-300x300.png 300w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/ikone_detox-02-100x100.png 100w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/ikone_detox-02-150x150.png 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center\">YOGA DETOX<\/p>\n\n\n\n<p><strong>od nedjelje&nbsp;31.10.&nbsp;\u2013 4.12.2026.<\/strong><\/p>\n\n\n\n<p><strong>Yoga izazov<\/strong> <strong>&#8220;Sun\u010dani dani&#8221; su na\u0161e putovanje bu\u0111enja unutarnjeg sunca koje uvijek besprijekorno sjaji samo mu se trebamo vratiti.<\/strong><br>Sunce je izvor energije topline i svjetlosti radijacijom koju nam oda\u0161ilja. Prema yogijskoj filozofiji klanjanje suncu s jutarnjim ritualom &#8220;pozdrav suncu&#8221; upravo slu\u017ei tome da probudimo energiju svoje unutarnje \u017eivotne sile &#8220;Prane&#8221;. Prana je pokreta\u010d, svjetlo, energija koju imamo, doslovno to je ono kako zra\u010dimo. Ba\u0161 kao sunce. U ovom se mjesecu posve\u0107ujemo bu\u0111enju svojeg unutarnjeg sunca kroz detoksikacijske prakse i otvaranje proto\u010dnosti Prane u tijelu. Radimo yoga metode kojima zagrijavamo cijelo tijelo i poti\u010demo otapanje, \u010di\u0161\u0107enje i otpu\u0161tanje duboko ukorijenjenih ostataka na fizi\u010dkom, emotivnom i duhovnom nivou. Razvijamo vrline ustrajnosti, odlu\u010dnosti, dosljednosti i discipline jer si postavljamo namjeru da \u0107emo svaki dan redovno vje\u017ebati. Uz dosljednu disciplinu i redovno ponavljanje na\u0161e se tijelo polako i sistematski \u010disti i sjaji iznutra.<strong>&nbsp;<\/strong>Ja\u010damo centar, trup, bo\u010dne trbu\u0161ne mi\u0161i\u0107e, noge s mnogo stoje\u0107ih asana te ponavljamo ritmi\u010dne pozdrave suncu.<\/p>\n\n\n\n<p>Mindful dnevnik: Odaberi jedno svoje uvjerenje koje ti vi\u0161e ne koristi i koje \u017eeli\u0161 u ovom izazovu obasjati sun\u010danim svjetlom &#8211; novom pozitivnom perspektivom. Osjeti koji dio tijela je napet i gdje se stvara gr\u010d koji zove za promjenu.<\/p>\n\n\n\n<p><strong>Yoga terapija za:&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>svakodnevnu praksu yoge<\/li>\n\n\n\n<li>ritam i disciplinu<\/li>\n\n\n\n<li>snagu centra<\/li>\n\n\n\n<li>ja\u010danje mi\u0161i\u0107a tijela<\/li>\n\n\n\n<li>detox i \u010di\u0161\u0107enje<\/li>\n\n\n\n<li>pobolj\u0161avanje probave<\/li>\n\n\n\n<li>poveznicu centra i periferije<\/li>\n\n\n\n<li>otpu\u0161tanje<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>YOGA DETOX od nedjelje&nbsp;31.10.&nbsp;\u2013 4.12.2026. Yoga izazov &#8220;Sun\u010dani dani&#8221; su na\u0161e putovanje bu\u0111enja unutarnjeg sunca koje uvijek besprijekorno sjaji samo<\/p>\n","protected":false},"featured_media":10429,"menu_order":11,"template":"","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"class_list":["post-10511","godisnji_plan","type-godisnji_plan","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/godisnji_plan\/10511","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/godisnji_plan"}],"about":[{"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/types\/godisnji_plan"}],"version-history":[{"count":1,"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/godisnji_plan\/10511\/revisions"}],"predecessor-version":[{"id":14674,"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/godisnji_plan\/10511\/revisions\/14674"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/media\/10429"}],"wp:attachment":[{"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/media?parent=10511"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}