{"id":10511,"date":"2022-12-28T08:15:06","date_gmt":"2022-12-28T07:15:06","guid":{"rendered":"https:\/\/tena.yoga\/online-yoga\/godisnji_plan_rada\/online-yoga-program-za-studeni\/"},"modified":"2026-07-15T13:35:33","modified_gmt":"2026-07-15T11:35:33","slug":"online-joga-program-za-novembar","status":"publish","type":"godisnji_plan","link":"https:\/\/tena.yoga\/bs\/online-yoga\/godisnji_plan_rada\/online-joga-program-za-novembar\/","title":{"rendered":"Online joga program za novembar"},"content":{"rendered":"<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:80%\">\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/ikone_detox-02.png\" alt=\"yoga class program illustration\" class=\"wp-image-5169\" style=\"width:80px\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/ikone_detox-02.png 500w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/ikone_detox-02-150x150.png 150w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/ikone_detox-02-300x300.png 300w\" sizes=\"(max-width: 500px) 100vw, 500px\"><\/figure>\n<\/div>\n<p class=\"has-text-align-center wp-block-paragraph\">YOGA DETOX<\/p>\n<p class=\"wp-block-paragraph\"><strong>od nedjelje 31.10.\u00a0\u2013 4.12.2026.<\/strong><\/p>\n<p class=\"wp-block-paragraph\"><strong>Joga izazov<\/strong> <strong>\u201eSun\u010dani dani\u201c su na\u0161e putovanje bu\u0111enja unutra\u0161njeg sunca koje uvek besprekorno sija, samo mu se trebamo vratiti.<\/strong><br>Sunce je izvor toplotne i svjetlosne energije kroz zra\u010denje koje nam \u0161alje. Prema jogijskoj filozofiji, klanjanje suncu uz jutarnji ritual \u201cpozdrav suncu\u201d slu\u017ei upravo za bu\u0111enje energije na\u0161e unutra\u0161nje \u017eivotne snage \u201cPrana\u201d. Prana je pokreta\u010d, svjetlost, energija koju imamo, ona je doslovno na\u010din na koji zra\u010dimo. Ba\u0161 kao sunce. U ovom mjesecu posve\u0107ujemo se bu\u0111enju na\u0161eg unutra\u0161njeg sunca kroz prakse detoksikacije i otvaranja protoka prane u tijelu. Radimo metode joge koje zagrijavaju cijelo tijelo i poti\u010du rastvaranje, \u010di\u0161\u0107enje i osloba\u0111anje duboko ukorijenjenih ostataka na fizi\u010dkom, emocionalnom i duhovnom nivou. Razvijamo vrline upornosti, odlu\u010dnosti, dosljednosti i discipline jer smo sebi postavili namjeru da svakodnevno vje\u017ebamo redovno. Uz doslednu disciplinu i redovno ponavljanje, na\u0161e telo se polako i sistematski \u010disti i sija iznutra.<strong>\u00a0<\/strong>Ja\u010damo centar, torzo, bo\u010dne trbu\u0161ne mi\u0161i\u0107e, noge sa mnogo staja\u0107ih asana i ponavljamo ritmi\u010dne pozdrave suncu.<\/p>\n<p class=\"wp-block-paragraph\">Dnevnik svjesnog razmi\u0161ljanja: Odaberite jedno od svojih uvjerenja koje vam vi\u0161e ne slu\u017ei i koje \u017eelite zasjati sun\u010devom svjetlo\u0161\u0107u u ovom izazovu \u2013 nova pozitivna perspektiva. Osjetite koji dio tijela je napet i gdje se stvara gr\u010d koji poziva na promjenu.<\/p>\n<p class=\"wp-block-paragraph\"><strong>Joga terapija za:\u00a0<\/strong><\/p>\n<ul class=\"wp-block-list\">\n<li>svakodnevna praksa joge<\/li>\n<li>ritam i disciplina<\/li>\n<li>mo\u0107 centra<\/li>\n<li>ja\u010danje tjelesnih mi\u0161i\u0107a<\/li>\n<li>detoksikaciju i \u010di\u0161\u0107enje<\/li>\n<li>pobolj\u0161anje probave<\/li>\n<li>veza izme\u0111u centra i periferije<\/li>\n<li>otpu\u0161tanje<\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n<\/div>\n<p class=\"wp-block-paragraph\">\n<\/p>","protected":false},"excerpt":{"rendered":"<p>YOGA DETOX od nedjelje 31.10.\u00a0\u2013 4.12.2026. Joga izazov \u201eSun\u010dani dani\u201c su na\u0161e putovanje bu\u0111enja unutra\u0161njeg sunca koje uvek besprekorno sija,<\/p>\n","protected":false},"featured_media":10429,"menu_order":11,"template":"","meta":{"footnotes":""},"class_list":["post-10511","godisnji_plan","type-godisnji_plan","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/godisnji_plan\/10511","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/godisnji_plan"}],"about":[{"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/types\/godisnji_plan"}],"version-history":[{"count":4,"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/godisnji_plan\/10511\/revisions"}],"predecessor-version":[{"id":22788,"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/godisnji_plan\/10511\/revisions\/22788"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/media\/10429"}],"wp:attachment":[{"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/media?parent=10511"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}