{"id":10503,"date":"2022-12-28T08:15:22","date_gmt":"2022-12-28T07:15:22","guid":{"rendered":"https:\/\/tena.yoga\/online-yoga\/godisnji_plan_rada\/online-yoga-program-za-prosinac\/"},"modified":"2026-07-15T13:35:55","modified_gmt":"2026-07-15T11:35:55","slug":"online-joga-program-za-decembar","status":"publish","type":"godisnji_plan","link":"https:\/\/tena.yoga\/bs\/online-yoga\/godisnji_plan_rada\/online-joga-program-za-decembar\/","title":{"rendered":"Online joga program za decembar"},"content":{"rendered":"<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:80%\">\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/ikone_kraljeznica-01.png\" alt=\"yoga class program illustration\" class=\"wp-image-5167\" style=\"width:80px\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/ikone_kraljeznica-01.png 500w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/ikone_kraljeznica-01-150x150.png 150w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/ikone_kraljeznica-01-300x300.png 300w\" sizes=\"(max-width: 500px) 100vw, 500px\"><\/figure>\n<\/div>\n<p class=\"has-text-align-center wp-block-paragraph\">JOGA ZA KI\u010cME<\/p>\n<p class=\"wp-block-paragraph\"><strong>od subote <strong>5.12<\/strong>.\u00a0\u2013 2.1.2027.<\/strong><\/p>\n<p class=\"wp-block-paragraph\">Prema jogijskoj filozofiji <em>Kundalini<\/em> energija, koja je prikazana kao zmija, spava u dnu karlice. Kako rastemo u svijesti i svjesnosti i prelazimo dalje od iluzije i ega, ona se uzdi\u017ee poput zmije koja se budi uz zvuk flaute. Kada se kundalini energija uzdigne do vrha glave, ujedinjeni smo sa krajnjom sve\u0161\u0107u (prosvetljenim). Uz ovu simboliku, proces na\u0161eg bu\u0111enja prati i koli\u010dina svjetlosti koju stvaramo kroz praksu.<\/p>\n<p class=\"wp-block-paragraph\">Ovog mjeseca igramo se sa bu\u0111enjem svjetla iz podruma i podizanjem na\u0161e jogijske vitalne energije od kukova preko ki\u010dme do vrha glave. Prolazimo kroz vje\u017ebe koje ja\u010daju i mobiliziraju noge i karlicu. Radimo ritmi\u010dke pokrete koji usnulu zmiju bude odozdo i podi\u017ee njenu energiju prema gore, ali uz to stabilno i dugo dr\u017eimo polo\u017eaje tijela, \u010dime se gradi mirna snaga nogu i le\u0111a. Tako\u0111er mobiliziramo i ja\u010damo ki\u010dmu s naglaskom na resetiranju donjeg dijela le\u0111a. Radimo intenzivnije vje\u017ebe za ja\u010danje i otvaranje kukova, \u0161to dodatno poma\u017ee u osloba\u0111anju napetosti iz donjeg dijela le\u0111a.<br>Snaga i pokretljivost za najbolji kvalitet tjelesnih mi\u0161i\u0107a.<\/p>\n<p class=\"wp-block-paragraph\">Mindful Diary:\u00a0\u0160ta je za vas duhovnost? \u0160ta je duhovni put? Opi\u0161ite svoje iskustvo duhovnog puta. Kako i\u0107i tim putem bez lutanja, jasno i odlu\u010dno sa puno ljubavi?<\/p>\n<p class=\"wp-block-paragraph\"><strong>Joga terapija za:\u00a0<\/strong><\/p>\n<ul class=\"wp-block-list\">\n<li>ja\u010danje karlice i karli\u010dnog dna<\/li>\n<li>ja\u010danje nogu i gluteusa<\/li>\n<li>izgradnju miroljubivih snaga<\/li>\n<li>otvaranje kuka<\/li>\n<li>pokretljivost karlice i kuka<\/li>\n<li>izdr\u017eljivost<\/li>\n<li>ja\u010danje le\u0111a<\/li>\n<li>i\u0161ijas<\/li>\n<li>bol u donjem dijelu le\u0111a<\/li>\n<li>ubrzanje i stres<\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n<\/div>\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>JOGA ZA KI\u010cME od subote 5.12.\u00a0\u2013 2.1.2027. Prema jogijskoj filozofiji Kundalini energija, koja je prikazana kao zmija, spava u dnu<\/p>\n","protected":false},"featured_media":10423,"menu_order":12,"template":"","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"class_list":["post-10503","godisnji_plan","type-godisnji_plan","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/godisnji_plan\/10503","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/godisnji_plan"}],"about":[{"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/types\/godisnji_plan"}],"version-history":[{"count":4,"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/godisnji_plan\/10503\/revisions"}],"predecessor-version":[{"id":22789,"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/godisnji_plan\/10503\/revisions\/22789"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/media\/10423"}],"wp:attachment":[{"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/media?parent=10503"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}