{"id":10503,"date":"2022-12-28T08:15:22","date_gmt":"2022-12-28T07:15:22","guid":{"rendered":"https:\/\/tena.yoga\/online-yoga\/godisnji_plan_rada\/online-yoga-program-za-prosinac\/"},"modified":"2026-03-22T15:46:07","modified_gmt":"2026-03-22T14:46:07","slug":"online-yoga-program-za-decembar","status":"publish","type":"godisnji_plan","link":"https:\/\/tena.yoga\/bs\/online-yoga\/godisnji_plan_rada\/online-yoga-program-za-decembar\/","title":{"rendered":"Online yoga program za decembar"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:80%\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/ikone_kraljeznica-01.png\" alt=\"yoga class program illustration\" class=\"wp-image-5167\" style=\"width:80px\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/ikone_kraljeznica-01.png 500w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/ikone_kraljeznica-01-300x300.png 300w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/ikone_kraljeznica-01-100x100.png 100w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/ikone_kraljeznica-01-150x150.png 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center\">YOGA ZA KRALJE\u017dNICU<\/p>\n\n\n\n<p><strong>od subote <strong>5.12<\/strong>.&nbsp;\u2013 2.1.2027.<\/strong><\/p>\n\n\n\n<p>Prema yogijskoj filozofiji <em>Kundalini<\/em> energija, koja se prikazuje kao zmija, spava u dnu zdjelice. Kako mi rastemo u budnosti i svijenosti te idemo dalje od iluzije i ega, ona se uzdi\u017ee kao zmija koja se budi uz zvuk flaute. Kada se kundalini energija uzdigne do vrha glave mi smo ujedinjeni s ultimativnom svijesti (prosvijetljeni). Uz tu simboliku proces na\u0161eg probu\u0111enja prati i koli\u010dina svjetlosti koju generiramo praksom.<\/p>\n\n\n\n<p>Ovaj se mjesec igramo s bu\u0111enjem svjetla iz podruma i dizanjem na\u0161e yogijske vitalne energije iz kukova kroz kralje\u017enicu do vrha glave. Prolazimo vje\u017ebe kojima ja\u010damo ali i mobiliziramo noge i zdjelicu. Radimo ritmi\u010dna kretanja koja bude uspavanu zmijicu iz dna i di\u017eu njezinu energiju prema gore, no uz to stabilno i dugo dr\u017eimo polo\u017eaje tijela kojima gradimo mirnu snagu nogu i le\u0111a. Tako\u0111er mobiliziramo i ja\u010damo kralje\u017enicu s naglaskom na resetiranje donjih le\u0111a. Radimo intenzivnije vje\u017ebe za ja\u010danje i otvaranje kukova \u010dime dodatno poma\u017eemo da se raspusti napetost iz donjih le\u0111a.<br>Snaga i mobilnost za najbolju kvalitetu mi\u0161i\u0107a tijela.<\/p>\n\n\n\n<p>Mindful dnevnik:&nbsp;\u0160to je za tebe duhovnost? \u0160to je duhovni put? Opi\u0161i si svoje iskustvo duhovnog puta. Kako i\u0107i tim putem bez lutanja, jasno i odlu\u010dno s puno ljubavi?<\/p>\n\n\n\n<p><strong>Yoga terapija za:&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>ja\u010danje zdjelice i pelvi\u010dnog dna<\/li>\n\n\n\n<li>osna\u017eivanje nogu i gluteusa<\/li>\n\n\n\n<li>izgradnja mirne snage<\/li>\n\n\n\n<li>otvaranje kukova<\/li>\n\n\n\n<li>mobilnost zdjelice i kukova<\/li>\n\n\n\n<li>izdr\u017eljivost<\/li>\n\n\n\n<li>oja\u010davanje le\u0111a<\/li>\n\n\n\n<li>i\u0161ijas<\/li>\n\n\n\n<li>bol u donjim le\u0111ima<\/li>\n\n\n\n<li>ubrzanost i stres<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n<\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>YOGA ZA KRALJE\u017dNICU od subote 5.12.&nbsp;\u2013 2.1.2027. Prema yogijskoj filozofiji Kundalini energija, koja se prikazuje kao zmija, spava u dnu<\/p>\n","protected":false},"featured_media":10423,"menu_order":12,"template":"","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"class_list":["post-10503","godisnji_plan","type-godisnji_plan","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/godisnji_plan\/10503","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/godisnji_plan"}],"about":[{"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/types\/godisnji_plan"}],"version-history":[{"count":1,"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/godisnji_plan\/10503\/revisions"}],"predecessor-version":[{"id":14607,"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/godisnji_plan\/10503\/revisions\/14607"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/media\/10423"}],"wp:attachment":[{"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/media?parent=10503"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}