{"id":10410,"date":"2022-12-14T18:06:32","date_gmt":"2022-12-14T17:06:32","guid":{"rendered":"https:\/\/tena.yoga\/clanstvo\/online-yoga\/"},"modified":"2026-03-26T08:49:04","modified_gmt":"2026-03-26T07:49:04","slug":"online-yoga","status":"publish","type":"clanstvo","link":"https:\/\/tena.yoga\/bs\/clanstvo\/online-yoga\/","title":{"rendered":"Online yoga u\u017eivo"},"content":{"rendered":"\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:80%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/11\/Online_yoga_s_tenom_plaza.jpg\"><img decoding=\"async\" width=\"1024\" height=\"590\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/11\/Online_yoga_s_tenom_plaza-1024x590.jpg\" alt=\"\" class=\"wp-image-5101\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/11\/Online_yoga_s_tenom_plaza-1024x590.jpg 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2024\/11\/Online_yoga_s_tenom_plaza-600x346.jpg 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2024\/11\/Online_yoga_s_tenom_plaza-1536x886.jpg 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2024\/11\/Online_yoga_s_tenom_plaza.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Odr\u017eavamo zdravo tijelo, zdrav duh i sretno srce s redovitom yogom uz vodstvo i motivaciju za pisanje <\/strong><a href=\"https:\/\/tena.yoga\/bs\/blog\/mindful-dnevnik\/\" data-type=\"link\" data-id=\"https:\/\/tena.yoga\/2025\/08\/17\/mindful-dnevnik\/\"><em>Mindful<\/em> dnevnika<\/a><strong>. <\/strong><\/p>\n\n\n\n<p>Ovo je osnovni paket online yoga programa, svi sati prate <a href=\"https:\/\/tena.yoga\/bs\/online-yoga\/godisnji-program-online-joge\/\" data-type=\"link\" data-id=\"https:\/\/tena.yoga\/online-yoga\/godisnji-program-online-yoge\/\">temu mjeseca<\/a>. Sastoji se od: uvodne radionice, prvu subotu u mjesecu kojom otvaramo temu mjeseca. Dva sata jutarnje yoge ponedjeljkom i srijedom od 40 minuta. Dva <em><a href=\"https:\/\/tena.yoga\/bs\/programi\/mindful-slow-flow-yoga\/\" data-type=\"programi\" data-id=\"159\">Mindful slow flow<\/a><\/em> sata od 40 minuta, dva petka nakon uvodne radionice, snimke kratkog sata od 10 minuta za svako jutro i <em>Live chat<\/em> &#8211; online dru\u017eenja za \u010dlanove posljednji \u010detvrtak u mjesecu.<\/p>\n\n\n\n<p>Snimke svih sati uz motivacijske tekstove i upute za vo\u0111enje <a href=\"https:\/\/tena.yoga\/bs\/blog\/mindful-dnevnik\/\" data-type=\"link\" data-id=\"https:\/\/tena.yoga\/blog\/mindful-dnevnik\/\">Mindful dnevnika<\/a> sti\u017eu ti na mail nakon sati. Snimke su dostupne jo\u0161 dva tjedna nakon odr\u017eanog live sata. Pro\u0111i ih u tom razdoblju da mo\u017ee\u0161 pratiti program redovito za najbolji u\u010dinak. :)<\/p>\n\n\n\n<p><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-button aligncenter is-style-outline\"><a class=\"wp-block-button__link\" href=\"#\" data-toggle=\"modal\" data-target=\"#postModalclanstvo\">Upisnica\u00bb<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Uvodna radionica, dva sata yoge tjedno, <em>Mindful slow flow<\/em> sat, 10 minutni sat, upute za Mindful dnevnik i Live chat &#8211; online dru\u017eenje.<\/p>\n","protected":false},"featured_media":10368,"menu_order":1,"template":"","class_list":["post-10410","clanstvo","type-clanstvo","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/clanstvo\/10410","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/clanstvo"}],"about":[{"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/types\/clanstvo"}],"version-history":[{"count":3,"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/clanstvo\/10410\/revisions"}],"predecessor-version":[{"id":15966,"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/clanstvo\/10410\/revisions\/15966"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/media\/10368"}],"wp:attachment":[{"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/media?parent=10410"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}