{"id":10407,"date":"2022-12-14T18:06:48","date_gmt":"2022-12-14T17:06:48","guid":{"rendered":"https:\/\/tena.yoga\/clanstvo\/yoga-za-trudnice\/"},"modified":"2026-03-30T08:52:37","modified_gmt":"2026-03-30T06:52:37","slug":"privatna-joga-za-trudnice","status":"publish","type":"clanstvo","link":"https:\/\/tena.yoga\/bs\/clanstvo\/privatna-joga-za-trudnice\/","title":{"rendered":"Privatna joga za trudnice"},"content":{"rendered":"\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:80%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/Tena_trudna_yoga.webp\"><img decoding=\"async\" width=\"1024\" height=\"647\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/Tena_trudna_yoga-1024x647.webp\" alt=\"yoga za trudnice\" class=\"wp-image-6886\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/Tena_trudna_yoga-1024x647.webp 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/Tena_trudna_yoga-600x379.webp 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/Tena_trudna_yoga-1536x970.webp 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/Tena_trudna_yoga.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Terapijska prenatal yoga koja olak\u0161ava izazove trudno\u0107e<\/strong>. Mjese\u010dni paket uklju\u010duje \u010detiri ili osam sati (jednom ili dva puta tjedno) online <a href=\"https:\/\/tena.yoga\/programi\/yoga-za-trudnice\/\">prenatal yoge<\/a> u\u017eivo u trajanju od 45 minuta. Sati se odr\u017eavaju utorkom i \u010detvrtkom u 10h no po dogovoru mo\u017eemo vje\u017ebati i u drugom terminu. \u017delja mi je pratiti vas svaki mjesec i prilagoditi yogu va\u0161im potrebama. Nakon tri uzastopna mjeseca prenatal yoge kod mene, nakon poroda, imate pravo na jedan besplatan mjesec na redovnom programu\u00a0<a href=\"https:\/\/tena.yoga\/bs\/online-yoga\/\">online yoge<\/a> (kao postnatalna yoga).<\/p>\n\n\n\n<p>Snimke sati \u0161aljem vam na mail i dostupne su jo\u0161 tjedan dana. Posebnost ovog programa je vodstvo iz mojeg osobnog iskustva s yogom tijekom trudno\u0107e.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading has-text-align-center\" id=\"generalne-upute-za-vjezbanje-tijekom-trudnoce\">Upute za vje\u017ebanje yoge tijekom trudno\u0107e<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Potrebno je imati odobrenje od strane ginekologa da je trudno\u0107a uredna i da nema prepreka za vje\u017ebanje.<\/li>\n\n\n\n<li>Slu\u0161ajte svoje tijelo i svoje granice.<\/li>\n\n\n\n<li>Ne zagrijavajte se previ\u0161e.<\/li>\n\n\n\n<li>Pazite da nikada ne ostanete bez daha.<\/li>\n\n\n\n<li>Izbjegavajte polo\u017eaje u kojima se trbuh gnje\u010di ili sti\u0161\u0107e.<\/li>\n\n\n\n<li>Nemojte skakati.<\/li>\n\n\n\n<li>Nemojte raditi polo\u017eaje balansa ako niste stabilne.<\/li>\n\n\n\n<li>Svjesne ste da vje\u017ebate na vlastitu odgovornost.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n<\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-button aligncenter is-style-outline\"><a class=\"wp-block-button__link\" href=\"#\" data-toggle=\"modal\" data-target=\"#postModalupisprenatal\">Upisnica\u00bb<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u010cetiri sata terapijske prenatal yoge u trajanju od 40 min.<\/p>\n","protected":false},"featured_media":10363,"menu_order":3,"template":"","class_list":["post-10407","clanstvo","type-clanstvo","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/clanstvo\/10407","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/clanstvo"}],"about":[{"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/types\/clanstvo"}],"version-history":[{"count":3,"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/clanstvo\/10407\/revisions"}],"predecessor-version":[{"id":16635,"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/clanstvo\/10407\/revisions\/16635"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/media\/10363"}],"wp:attachment":[{"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/media?parent=10407"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}