{"id":10407,"date":"2022-12-14T18:06:48","date_gmt":"2022-12-14T17:06:48","guid":{"rendered":"https:\/\/tena.yoga\/clanstvo\/yoga-za-trudnice\/"},"modified":"2026-07-13T11:52:41","modified_gmt":"2026-07-13T09:52:41","slug":"privatna-prenatalna-joga","status":"publish","type":"clanstvo","link":"https:\/\/tena.yoga\/bs\/clanstvo\/privatna-prenatalna-joga\/","title":{"rendered":"Privatna prenatalna joga"},"content":{"rendered":"\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:80%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/Tena_trudna_yoga.webp\" aria-label=\"Open image: yoga za trudnice\"><img decoding=\"async\" width=\"1024\" height=\"647\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/Tena_trudna_yoga-1024x647.webp\" alt=\"yoga za trudnice\" class=\"wp-image-6886\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/Tena_trudna_yoga-1024x647.webp 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/Tena_trudna_yoga-1536x970.webp 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/Tena_trudna_yoga-600x379.webp 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/Tena_trudna_yoga.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/a><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Terapijska privatna prenatalna joga u\u017eivo online<\/strong>. Mjese\u010dni paket uklju\u010duje \u010detiri ili osam privatnih online \u010dasova <a href=\"https:\/\/tena.yoga\/bs\/programi\/privatna-online-joga-za-trudnice\/\" data-type=\"link\" data-id=\"https:\/\/tena.yoga\/bs\/programi\/online-yoga-za-trudnice\/\">prenatalne joge<\/a> u trajanju od 45 minuta, jednom ili dva puta sedmi\u010dno. \u010casovi se odr\u017eavaju utorkom i \u010detvrtkom u 10 sati, ali se mo\u017eemo dogovoriti i za termin koji ti odgovara. \u017delim te pratiti iz mjeseca u mjesec i prilagoditi jogu tvojim potrebama. Nakon tri uzastopna mjeseca prenatalne joge kod mene, poslije poroda dobija\u0161 prvi besplatan mjesec u redovnom programu\u00a0<a href=\"https:\/\/tena.yoga\/bs\/online-joga\/\">online joge<\/a> , kao postnatalnu jogu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Snimke \u010dasova \u0161aljem ti e-mailom i dostupni su jo\u0161 sedam dana. Posebnost ovog programa je vo\u0111enje zasnovano na mom li\u010dnom iskustvu s jogom tokom trudno\u0107e.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center tena-a11y-heading-normalized tena-heading-was-h5\" id=\"generalne-upute-za-vjezbanje-tijekom-trudnoce\">Smjernice za vje\u017ebanje joge tokom trudno\u0107e<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Potrebno je odobrenje ginekologa da trudno\u0107a proti\u010de uredno i da nema prepreka za vje\u017ebanje.<\/li>\n\n\n\n<li>Slu\u0161aj svoje tijelo i po\u0161tuj svoje granice.<\/li>\n\n\n\n<li>Nemoj se pregrijavati.<\/li>\n\n\n\n<li>Ne dopusti da ostane\u0161 bez daha.<\/li>\n\n\n\n<li>Izbjegavaj polo\u017eaje koji priti\u0161\u0107u ili sti\u0161\u0107u stomak.<\/li>\n\n\n\n<li>Izbjegni skakanje.<\/li>\n\n\n\n<li>Izbjegavaj polo\u017eaje ravnote\u017ee ako nisi stabilna.<\/li>\n\n\n\n<li>Imaj na umu da vje\u017eba\u0161 na sopstvenu odgovornost.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n<\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-button aligncenter is-style-outline\">\n  <a class=\"btn-clanstvo wp-block-button__link\" href=\"#postModalupisprenatal\" id=\"PrivatniSat\" data-bs-toggle=\"modal\" data-subject=\"Online yoga\" data-bs-target=\"#postModalupisprenatal\">Prijavni obrazac<\/a>\n<\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u010cetiri \u010dasa terapijske prenatalne joge u trajanju od 45 minuta.<\/p>\n","protected":false},"featured_media":17783,"menu_order":3,"template":"","class_list":["post-10407","clanstvo","type-clanstvo","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/clanstvo\/10407","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/clanstvo"}],"about":[{"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/types\/clanstvo"}],"version-history":[{"count":5,"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/clanstvo\/10407\/revisions"}],"predecessor-version":[{"id":22688,"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/clanstvo\/10407\/revisions\/22688"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/media\/17783"}],"wp:attachment":[{"href":"https:\/\/tena.yoga\/bs\/wp-json\/wp\/v2\/media?parent=10407"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}